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39.709921, -104.987224
Denver - Design District - Alameda and Broadway
368 S Broadway
Denver, CO 80209
United States
368 S Broadway
Denver, CO 80209
United States
Meeting your daily protein goal can be a challenge, especially if you’re not a meat-lover. Enter, beans. Beans can be an easy and delicious solution to increasing protein in your diet, and keeping a batch of these marinated beans in the refrigerator allows for an easy snack, side dish, or as a base for a delicious main meal.
1. In a small saucepan over medium low heat whisk together all ingredients except the beans. Gently stir in the beans.
2. Simmer until the beans are warmed. Remove the pan from heat and enjoy warm or allow them to come to room temperature before refrigerating. The flavors will further meld in the refrigerator.
3. Beans may be refrigerated for up to 5 days and may be served cold or rewarmed.
Serving suggestions: Serve as an appetizer over gluten-free toast or crackers, spoon over a salad, or add to crudité. Top with vegan parmesan and parsley or other herbs. Stir in some toasted tofu or other protein.
*For non-vegan main meal options mix in leftover protein such as salmon or chicken or stir in a can of (drained) tuna and top with parmesan. (The recipe would then not be vegan, dairy-free, or paleo)
per one serving
Calories | Carbohydrates | Protein | Fat | Fiber |
---|---|---|---|---|
188 kcal | 18 g | 6 g | 9 g | 5 g |
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