Marinated White Beans

Marinated White Beans

Meeting your daily protein goal can be a challenge, especially if you’re not a meat-lover. Enter, beans. Beans can be an easy and delicious solution to increasing protein in your diet, and keeping a batch of these marinated beans in the refrigerator allows for an easy snack, side dish, or as a base for a delicious main meal.

8
1⁄3 cup Natural Grocers® Brand Organic Extra Virgin Olive Oil
2 tablespoons Natural Grocers Brand Organic Apple Cider Vinegar
1⁄2 teaspoon Natural Grocers Brand Organic Grade A Dark Maple Syrup
1⁄2 teaspoon Natural Grocers Brand Bulk Real Salt
1⁄8 teaspoon Natural Grocers Brand Bulk Organic Ground Black Pepper
1⁄8 teaspoon Natural Grocers Brand Bulk Organic Red Chili Flakes
1⁄4 teaspoon Natural Grocers Brand Bulk Organic Oregano Leaf
2 organic garlic cloves, thinly sliced
2 tablespoons organic lemon juice
1-2 tablespoons fresh organic basil leaves, chopped
2 tablespoons organic red onion, chopped
2 tablespoons organic parsley, chopped, plus extra for garnish
2 (15.5 ounce) cans Natural Grocers Brand Organic Great Northern Beans, drained and rinsed
Optional toppings
vegan parmesan (or Natural Grocers Brand Organic Parmesan for a non-vegan version)
organic parsley or other herbs
organic sun-dried tomatoes

1. In a small saucepan over medium low heat whisk together all ingredients except the beans. Gently stir in the beans.

2. Simmer until the beans are warmed. Remove the pan from heat and enjoy warm or allow them to come to room temperature before refrigerating. The flavors will further meld in the refrigerator.

3. Beans may be refrigerated for up to 5 days and may be served cold or rewarmed.

 

Serving suggestions: Serve as an appetizer over gluten-free toast or crackers, spoon over a salad, or add to crudité. Top with vegan parmesan and parsley or other herbs. Stir in some toasted tofu or other protein.

 

*For non-vegan main meal options mix in leftover protein such as salmon or chicken or stir in a can of (drained) tuna and top with parmesan. (The recipe would then not be vegan, dairy-free, or paleo)
 

 per one serving

CaloriesCarbohydratesProteinFatFiber
188 kcal18 g6 g9 g5 g