Milk thistle is an herb with history. For more than 2,000 years, humans have turned to milk thistle (Silybum marianum) for its healing effects, with its first use dating back to ancient Greece, where it was reportedly used as a liver tonic and as a treatment for snake bites and mushroom poisoning.

The human brain is a biological wonder. It’s what makes us distinctly human and allows us to, well, do every single thing that we do. But as much of a marvel as our brains are, sometimes they need a boost. Enter nootropics (noh-uh-trop-icks), substances that support healthy brain function. Do you enjoy a daily cup of coffee, or green or black tea?

When genetically modified organisms (GMOs) were first introduced in the mid-90s, they were marketed with a host of promises, from helping farmers deal with weeds and pests, to solving world hunger. Yet in the past 30 years, GMOs have raised more questions and concerns than solutions.

“No river is safe now. No beach is safe."
— Iowa resident Joe Henry¹

Creatine Supplementation Improves Blood Vessel Function, Supporting Cardio Health

Creatine is best known as a supplement for athletes, bodybuilders, and fitness enthusiasts seeking muscle gains, improved performance, and faster recovery; however, growing research shows its benefits extend far beyond sports nutrition.

Another Ode to October...

Once upon a time in October, we remembered how to breathe. We lingered longer over a steaming mug of our favorite brew on all those glorious cool, crisp mornings. We substituted poetry for the news. We relaxed into the lovely pause before the holiday hustle.

Happy Organic Month, Neighbors!

This Think Wisely is all about discovering new products and revisiting old favorites, but they all have this in common—they’re Certified Organic. Because, for the love of our health, our soil, biodiversity, and the planet’s future—we support organic.

Every spring my yard comes alive. Violets, clover, and buttercups mingle with dandelions and thick grass, creating a lush carpet to welcome bumblebees, honeybees, and swallowtail butterflies with the first food of the season.

Supplements and Topical Care for Deep Hydration

Dry skin can range from mild annoyance, with skin feeling scaly, flaky, itchy, and dull-looking, to being an indicator of a more serious condition, like eczema or psoriasis.

Rice is one of the world’s most beloved staples. From curries, to sushi, to rice and peas and fragrant rice pudding, there’s more to these fluffy grains than you might think. It turns out there’s a big difference between conventional and organic varieties, and the choices you make have a significant impact on your health, and the planet’s too.

“Let paraquat be your plow,” urged a 1972 Chevron Chemical Company ad in the No-Till Farmer magazine.¹ The ad promoted a new approach to preparing the ground for planting: skip tillage—the longstanding method of uprooting weeds and unwanted vegetation—and spray the soil with potent pesticides like paraquat instead.^{2 3} Fifty-plus years la

Low Choline Intake Reduces Strength Gains in Resistance Exercise

A 2023 study published in the journal Nutrients¹ found that low choline intake reduces strength gains in older adults participating in resistance exercise. The study included 37 generally healthy males and females aged 50 to 69.