These delicious, allergy friendly, vegan, paleo cookies have a surprise hiding inside—they’re green! Sunflower seeds have a high amount of the free radical scavenger chlorogenic acid, which turns green when it meets baking soda during baking. The effect is completely harmless and makes for perfect St. Patrick’s Day cookies, with no food dye or hidden spinach. The cookies need to cool for about an hour to turn green, so resist the urge to eat them all hot out of the oven!

Good brownies are fudgy and rich, with a nice crackled top and ever-so-slightly crisp edge. Our Natural Grocers^® Brand Gluten Free Fudge Brownie Mix provides all that, plus a deep chocolate flavor you’ll love. These brownie “hacks” are the how-to for taking an already delightful brownie to the next level of deliciousness!

What does it mean to eat the rainbow? It means to eat an array of colorful vegetables—the phytonutrients that give vegetables their vibrant colors are the same ones that also support human health! This Roasted Veggie Bowl makes it easy and delicious to eat the rainbow. Roasting vegetables makes them easier to digest and enhances their flavor, while the creamy sesame tahini dressing takes eating your veggies to a whole new level of deliciousness!

Creamy, cheesy, and loaded with good4u broccoli, this soup is sure to please. It’s even keto and vegetarian friendly! The cassava flour helps create a thicker soup but it can be left out for a slightly thinner soup if desired.

This oh-so-easy Organic Miso Caramel Sauce recipe is to die for! It is perfect for dipping fresh fruit, topping ice cream or drizzling over flourless chocolate cake! Not familiar with miso? It is a traditional Japanese seasoning most used in savory soups, but is also used in sauces, dressings and spreads.  Made through fermenting soybeans with salt and koji, the flavor is described as salty, savory, earthy and fruity. The complex flavor-profile of miso makes it a wonderful addition for making this healthier version of a classic caramel sauce.

Who doesn’t love a good Parmesan crust? In a vegan twist, we’ve coated thick slices of cauliflower with “Parm” and airy panko for a delectable crunch on top of roasted goodness. Paired with creamy beans and saucy tomatoes (prepared Mediterranean style), you won’t have much for leftovers once everyone takes a bite. Even better? This easy recipe comes together quickly, with minimal effort.

Veggie loaded? Check! Creamy and delicious? Check! Easy to throw together? Check! Inspired by the bold flavors of Thailand, this green curry stew is satisfying and hearty, without the meat. Green curry paste uses coriander root, green chilies, and lime (just to name a few ingredients) for a sweeter base than its spicy red cousin. If you want a dose of heat, just grab your favorite hot sauce and spice it up!

Baked apples are a wholesome good4u treat and a wonderful seasonal dessert during the fall and winter months. Prepared ahead of time, they’re perfect for an after-school snack or served to family and friends as part of a holiday brunch.

Impress your guests and family with these tasty little gems! Similar to traditional pumpkin pie, these bite-sized tartlets are filled with velvety custard surrounded by a toasty almond flour shell. Recipe can easily be doubled for a larger crowd.

It’s an understatement to say that our co-founder, Margaret Isely, loved the holidays. I mean she really loved the holidays and all the prepping, cooking, and feasting with friends and family. She was known for all her homemade specialties—lots of delicious veggie dishes (we hope we’ve done her proud), homemade wine, homemade applesauce and, most notably, her homemade cranberry sauce. This simple, yet signature, recipe was something the Isely family looked forward to holiday after Thanksgiving holiday.