June 2025 Health Hotline® Magazine Issue 95

June 2025 Health Hotline® Magazine Issue 95

Recipes

  • Gluten-Free Peanut Butter Brownies
  • Broccoli, Bacon and Cheddar Salad

Articles

  • Air Pollution Is Going to Get Worse - Know How to Protect Yourself
  • Natural Ways to Combat Erectile Dysfunction
  • For the Love of Organics: Broccoli
  • Earth Watch
 

Gluten-Free Peanut Butter Brownies

Gluten-Free Peanut Butter Brownies

Father’s Day is the perfect occasion to show your dad just how much he means to you with a batch of homemade peanut butter brownies! These rich, fudgy brownies are swirled with organic peanut butter, creating a delightful combination that’s sure to satisfy any sweet tooth and make Dad’s day extra special.

1 box Natural Grocers® Brand Gluten-Free Fudge Brownie Mix
2 large Natural Grocers Brand Organic Pasture-Raised Eggs
1 stick organic unsalted butter
1 tablespoon filtered water
2⁄3 cup Natural Grocers Brand Bulk Organic Peanut Butter
Optional mix ins
1⁄2 cup Natural Grocers Brand Bulk Roasted Virginia Peanuts, Organic Walnuts, or Organic Pecan Pieces
  1. Preheat oven to 350° F. Grease the bottom and sides of a 9 x 13-inch baking dish and line with a piece of parchment that overhangs the two opposite long sides (so you can hold onto the paper to lift them out later).
  2. Prepare brownie mix as directed on package. If you are adding optional mix ins, stir them in now. Pour into prepared baking dish.
  3. Place peanut butter in a microwave safe bowl and heat in 30 second bursts until it is soft (this usually takes about 60 seconds). Alternatively, you can thin the peanut butter over a double boiler.
  4. Using a teaspoon, drop a spoon’s worth of the peanut butter at a time all over the brownie mix in the baking dish, until all of the peanut butter is used up. Drag a knife through the peanut butter to swirl it through the mix.
  5. Bake the brownies for 25-30 minutes, or until a toothpick inserted in the middle comes out mostly clean. Cool for 30-40 minutes on the counter and then transfer to the refrigerator to cool completely (about an hour more). Once cool, run a knife along the short edges of the brownies where there is no parchment. Use the parchment to carefully lift the brownies out of the pan and transfer to a cutting board. Use a chef’s knife to cut into 16 servings. Brownies can be stored in an airtight container for several days at room temperature.

Note: Natural Grocers Brand Bulk ingredients are packaged in a plant that processes gluten.

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Broccoli, Bacon and Cheddar Salad

Broccoli, Bacon and Cheddar Salad

This hearty salad is the perfect blend of crunchy broccoli, crispy bacon, and sharp cheddar cheese, all tossed in a rich, tangy dressing. Quick and easy to prepare, it’s a crowd-pleasing side dish that’s ideal for potlucks, barbecues, or even weeknight dinners.

6 pieces Natural Grocers® Brand Hickory-Smoked Uncured Bacon
3⁄4 cup avocado oil-based mayonnaise
3 tablespoons organic red wine vinegar
1 tablespoon Natural Grocers Brand Bulk Organic Coconut Sugar
1 teaspoon Natural Grocers Brand Bulk Real Salt
1 teaspoon Natural Grocers Brand Bulk Organic Ground Black Pepper
1 large bunch (1 ½ - 1 ¾ pounds) organic broccoli
1 cup shredded Natural Grocers Brand Organic Sharp Cheddar Cheese
1⁄2 small organic red onion, finely diced
1 small organic red pepper, seeded and diced
  1. Place the bacon strips in a large skillet over medium heat, ensuring they are not overlapping for even cooking, and cook, turning as needed, until lightly browned and crispy. Transfer to a paper towel-lined plate and let cool completely. When cool, chop into bite-sized pieces.
  2. Make the dressing: Add the mayo, vinegar, coconut sugar, salt, and pepper to a large salad bowl and whisk until well combined. Set aside.
  3. Blanch the broccoli: Place a pot of water over high heat and bring to a boil. Remove any leaves from the broccoli stems and trim the tough ends off. Cut the head into bite-sized florets and set aside; peel the stems and chop into bite-sized pieces. Once the water is boiling, add the broccoli stems to the pot. Set a timer for 30 seconds. When the timer goes off, add the broccoli florets and set the timer for 1 minute. After 1 minute, drain the broccoli and rinse under cold water. Allow the broccoli to cool completely. Once cool, transfer to the salad bowl.
  4. Add the onion and the red pepper to the salad bowl and gently toss until all the ingredients are well coated in the dressing.
  5. Add the bacon and shredded cheese to the salad bowl and toss the ingredients again until well combined.
  6. Serve immediately or refrigerate until ready to serve. You may need to toss the salad a couple times to evenly redistribute the dressing just before serving.
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