Denver - Design District - Alameda and Broadway
368 S Broadway
Denver, CO 80209
Welcome to October's Good4U Health Hotline Issue. It may only be October, but we’re ready to talk turkey (or tofurkey). Our family started pre-selling the best birds on the block back in 1989 so that none of our neighbors would have to settle for a “less than” turkey on their holiday table. Our turkeys are fed non GMO, vegetarian diets, and are provided with fresh air and wide open spaces to roam. When you start planning your meal, you can trust that Natural Grocers has already been planning and is ready to provide your family with a top notch turkey.
This month’s featured organic? Potatoes. Potatoes tend to have a bad rap when it comes to healthy eating, but they’re actually jam packed with vitamin B6, potassium, vitamin C, and more. Potatoes have repeatedly made the dirty dozen list for the amount of pesticides, therefore, it is vital that you make sure your spuds are organic in order to get the nutrients you need without the harmful chemicals. Need some ideas on how to incorporate more potatoes into your life? Try our recipes for tasty Dairy Free Potato Leek Clam Chowder and Loaded Bangers and Mash Casserole.
In this month’s issue, we are discussing the impacts of glyphosate on reproductive health. Glyphosate is the most widely used herbicide in the world, and it has been detected in everything from beer to tampons. Learn more about the impacts of glyphosate and what you can do to help combat the negative effects it has on human health and the planet.
Are you getting enough vitamin D? Vitamin D benefits just about everything – immunity, cardiovascular health, brain function, strength and vitality, to name a few. Learn more about the benefits of vitamin D and how you can ensure you’re getting the proper amount.
All of this, plus healthy, tasty recipes and featured deals on organic products, as always. Happy reading!
This hearty soup is rich and creamy and loaded with potato, leeks, and clams. The bacon crumbles on top add flavor and make it a deliciously satisfying chowder the whole family will love.
Bangers and mash, the ultimate English comfort food! We added spinach, onion gravy, and sauerkraut to boost the flavor and nutrition of this traditional dish—the creamy mashed potatoes and savory onion gravy over gently wilted spinach, with just the right amount of tartness from the sauerkraut, will make this casserole a family favorite.