We’ve shaken things up for lunches with this fun recipe. Using protein-packed quinoa, this vegan friendly salad is jazzed up with a citrusy dressing and plenty of texture. Don’t have mason jars on hand? No problem! Just skip the assembly instructions and mix everything in your favorite large salad bowl.

This simple sorbet is bursting with fresh strawberry flavor! It’s not cloying sweet like so many sorbets and the avocado lends a creamy mouth feel without an avocado-y flavor. It’s the perfect summer treat!

If you haven’t tried kelp noodles yet, you’re in for a treat! With a slightly crunchy texture, high mineral content, and practically no carbs, they are the perfect blank canvas to soak up the flavorful Indonesian sauce in this recipe. Tempeh and fresh good4u veggies round out this Family Fast recipe (ready in under an hour!) everyone will love. This dish is also great as a make-ahead meal, just keep the tempeh and cashews separate until you’re ready to serve.

Homemade popsicles are so simple to make, and kids of all ages love the bursting-with-fruit-flavor ice-cold treats. Not only do they keep you cool on hot summer days, but they also remind you what being a kid is all about—having fun!

This creamy dill-flavored, dairy-free ranch dressing is perfect on salads, is great as a dip with chicken wings or crudité, and even works as a topper for adding more flavor to a plant-based burger. You cannot go wrong with this versatile recipe—it is quick and easy to make, will last in the refrigerator all week, and the flavors will delight your taste buds!

If you are looking for a delicious homemade meatless option, look no further than this zesty black bean burger! To get the perfect black bean burger texture, we partially dry the beans. Next we created a delicious flavor profile with chili powder, cumin, and a little sriracha-style hot sauce. Topped with a chili lime aioli, this black bean burger will be a hit with everyone (even the meat lovers)!

When you’re hungry for a plant-based burger with some oomph, this caramelized onion burger is just the thing to satisfy your cravings.

Berry compote is simply a cooked, chunky fruit mixture that is made to serve immediately rather than jarred as preserves. This easy-to-make recipe uses frozen berries and is wonderful served warm as a topping for pancakes, waffles, or French toast, or refrigerated to add a delicious touch to yogurt, custard, oatmeal, granola, or ice cream.

Treat yourself and your loved ones with this smooth and creamy coconut fudge. Made with quality ingredients including extra virgin coconut oil, fresh ground almond butter, and pure organic maple syrup, it is oh so decadent, and good4u too! There is no fuss and no need for guilt when you indulge in this special treat!

Once a staple in Mayan and Aztec diets, chia seeds have stood the test of time and remain a popular superfood today. These tiny seeds have gelatinous properties, so when they meet liquid they gel! Due to this neat trick, you can use chia as a base for a delicious pudding loaded with good4u nutrients. Here are three flavorful versions to help shake up your breakfast routine.