Paleo Diet | Natural Grocers

A perfectly easy and good4u weeknight meal, this stir fry is loaded with fresh veggies and drenched in the most delicious sauce made with tamari, toasted sesame oil, honey, and chili flakes. This healthy recipe is easy to make and will wow your family with amazing flavor!

Winter Citrus Salad

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Want to add a bright note (and a hefty dose of vitamin C) to your winter table? Take advantage of seasonal citrus! This citrus salad is flexible based on what is available, so try a combination of any orange, grapefruit, or tangerine.

Vegan Cream of Mushroom Soup

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This deliciously creamy vegan mushroom soup is so rich it may get mistaken for classic cream of mushroom soup made with dairy. But there’s no dairy here! The creaminess in this soup comes from cashew cream. If you are looking for an easy, dairy-free cream of mushroom substitute for casseroles, pasta, or just a bowl of warmth and comfort, this is your recipe!

Slow Cooker Chicken Cacciatore

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Low and slow is the way to go! Braised in a sauce made with organic fire roasted tomatoes, garlic, artichoke hearts, olives, and capers, this Italian-style chicken is tender and delicious. It is a simple recipe that requires very little hands-on time, making it perfect for busy weeknights. It’s also easy to double or triple the recipe to serve a crowd or just to ensure you have leftovers (because you’ll want to eat it again!).

Sparkling Ginger-Pom Drink

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As the sober curious movement gains momentum, more people are looking for alcohol-free alternatives. We’ve got you covered! A little bit fruity, with a hint of spice from the ginger, this drink is perfectly light and refreshing and makes a wonderful healthy addition to any social gathering.

Chia and Mustard Seed Encrusted Pork Tenderloin

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Pork tenderloin is a fast and easy dinner choice and we’ve boosted both the nutrition and taste with chia and mustard seeds. Mustard seeds are high in selenium (great for immunity!) and add a subtle tanginess to the meat, while chia seeds pack a nutritional punch in the form of fiber and healthy omega-3 fatty acids. Delicious and healthy!

Potato Tart

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The humble potato. You can boil it, mash it, or toss it in a stew, but sometimes you want something a little more special. Enter the potato tart. This showstopper is made with a combination of colorful potatoes and parsnip, and is savory with just the right amount of sweetness. The flavors are delightful, and it is easy to prepare, making it a great side dish for any occasion!

Roasted Brussels Sprouts & Butternut Squash

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Frozen Brussels sprouts and butternut squash make this recipe a breeze! Combined with cranberries and toasted pecans and tossed in a Dijon mustard vinaigrette, the layers of flavor in this good4u side will delight the taste buds. The delicious flavors, beautiful colors, and ease make this recipe a wonderful addition to your Thanksgiving feast, or as a simple side any night of the week!

Iron Skillet Apple Crisp

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Who doesn’t love the flavors of apples and cinnamon baked to perfection with a crispy crumble topping? Yum! Made with prime-season organic apples and topped with a sweet and nutty crispy crumble made with gluten-free flour, this delicious treat is not only gluten free, it’s also grain free, paleo friendly, and vegan!

Vietnamese Steak Salad

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Take a taste vacation with this flavorful steak salad! You’ll love the balance of sweet, sour, and salty flavors, plus the whole thing is a snap to make, making it perfect for a busy Tuesday night or a weekend dinner with friends!

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Chicken Vegetable Stir Fry