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39.709921, -104.987224

Location Denver - Design District - Alameda and Broadway

Sun: 08:57 am-07:36 pm
Mon - Sat: 08:27 am-08:36 pm

368 S Broadway
Denver, CO 80209
United States

(303) 733-3033
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Find an Event

Natural Grocers hosts many exciting and educational events throughout the year, including seminars, cooking demonstrations and health fairs.

These events are a great way to learn very interesting nutrition information in person. And there's always an opportunity to ask questions and get clarification from the experts who are giving the presentation.

The main focus is on helping you understand how your body works and how to live healthy. The events are always free and last about an hour, which means they're faster than reading a book!

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Reservations are not required. Seating is limited so it’s first come, first seated.

Natural Grocers
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We found 222 upcoming events at 100 stores

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Apr
21

Tue, 6:00 pm - 7:00 pm
See Details
Let's Taco 'Bout Organics!
We're talkin' tacos, folks! Discover fresh and exciting ways to take fiesta to a whole new level using 100% organic produce and organic fillings and toppings. Get your taco fix, and lettuce teach you why organics are so avocado this world!
Location Cedar Rapids
  • Stephanie Youtsey
Apr
22

Wed, 12:00 pm - 1:00 pm
See Details
Let's Taco 'Bout Organics!
We're talkin' tacos, folks! Discover fresh and exciting ways to take fiesta to a whole new level using 100% organic produce and organic fillings and toppings. Get your taco fix, and lettuce teach you why organics are so avocado this world!
Location San Antonio - NW Military Highway
  • Kevin Iski, BS
Apr
23

Thu, 10:30 am - 11:30 am
See Details
Let's Taco 'Bout Organics!
We're talkin' tacos, folks! Discover fresh and exciting ways to take fiesta to a whole new level using 100% organic produce and organic fillings and toppings. Get your taco fix, and lettuce teach you why organics are so avocado this world!
Location Tucson - Broadway and Country Club
  • Presley Van Ardoy, BS
Apr
24

Fri, 1:00 pm - 2:00 pm
See Details
Quick Class: Apple Cider Vinegar
Apple cider vinegar provides a laundry list of health benefits… heck, you can even do your laundry with it! Learn how to use apple cider vinegar to support blood sugar regulation, a healthy body weight, heart health, and more.
Location Temple
  • Linda Travis, BS
Apr
25

Sat, 10:00 am - 11:00 am
See Details
A good4u Breakfast
It’s no secret that breakfast really is the most important meal of the day. And, yet, it's also the most skipped or improperly nourished meal, often made up of energy-sucking and metabolism-slowing foods. Take the CHALLENGE and discover why eating a ...
Location Davenport
  • Aidan Fitzgibbon
Apr
25

Sat, 10:30 am - 11:30 am
See Details
Wrap and Roll: Breakfast on the Go
Join us for an exciting food demonstration as we craft delicious breakfast wraps! Featuring a delightful combination of eggs, fresh vegetables, and a protein of your choice, all topped with cheese, these wraps are perfect for a quick, nutritious meal...
Location Bend
  • Sunny Hisel
Apr
25

Sat, 11:00 am - 12:00 pm
See Details
Turmeric, the Spice of Life
This wonderful yellow spice has been consumed for its health benefits for thousands of years. Combining turmeric with certain spices or healthy fats can help your body absorb and use curcumin—the active component of turmeric. Spice up your life and y...
Location Cedar Falls
  • Aerielle Burnett
Apr
25

Sat, 11:00 am - 12:00 pm
See Details
Dinner: More Veggies, Please!
What’s for dinner? Vegetables! Discover how to eat more organic vegetables at dinner and we’ll help make all your healthy dreams a reality.
Location Tyler
  • Denise Nix, CHC
Apr
25

Sat, 11:00 am - 12:00 pm
See Details
Quick Class: Avocado Awesomeness
Look, it’s a vegetable, it’s a nut, no it’s a superfruit! Discover the amazing health benefits of avocado, such as monounsaturated fats, potassium, fiber, B vitamins and other health-supportive compounds. You can experience avocado awesomeness every ...
Location Loveland
  • Bobbie Covert, MNT
Apr
25

Sat, 11:00 am - 12:00 pm
See Details
Quick Class: Smoothie Bowls
Smoothie bowls are what they sound like, but much more fun than you would think. You can create pretty much any combo of flavors that you want and top it with your favorite goodies. Come experience the easiest and healthiest way to turn a smoothie in...
Location Amarillo
  • Rody Swift
Apr
25

Sat, 11:00 am - 12:00 pm
See Details
Balanced Bites for Lasting Energy
Join Savannah Taube of VitalPath Wellness to learn how to create easy, no-bake, high-protein snacks using simple, gluten-free ingredients. This demo teaches how to combine protein, healthy fats, and fiber to support energy, reduce cravings, and build...
Location Independence
  • Savannah- VitalPath Wellness
Apr
25

Sat, 12:00 pm - 12:45 pm
See Details
Let's Taco 'Bout Organics!
We're talkin' tacos, folks! Discover fresh and exciting ways to take fiesta to a whole new level using 100% organic produce and organic fillings and toppings. Get your taco fix, and lettuce teach you why organics are so avocado this world!
Location Golden
  • Christina Berg, MBWP
Apr
25

Sat, 12:30 pm - 1:30 pm
See Details
Let's Taco 'Bout Organics!
We're talkin' tacos, folks! Discover fresh and exciting ways to take fiesta to a whole new level using 100% organic produce and organic fillings and toppings. Get your taco fix, and lettuce teach you why organics are so avocado this world!
Location Topeka
  • Wyatt Segrist
Apr
25

Sat, 1:00 pm - 1:30 pm
See Details
Quick Class: Garlic Greatness
It’s a staple in just about every type of cuisine, and it is a staple of good health. The special sulfur-containing compounds in garlic make it a valuable and potent part of any healthy diet or supplement regime. Whether you’re looking for a cardiova...
Location St. Joseph
  • Erin Clark
Apr
25

Sat, 1:00 pm - 1:30 pm
See Details
Health by Honey
Honey often gets a bad rap as just sugar, but the truth is, it’s a nutrient-packed powerhouse with some surprising health benefits. We’ll dip into the science behind honey’s health-supportive properties, drizzle in some tips for selecting high-qualit...
Location Henderson
  • Ann Ross
Apr
25

Sat, 2:00 pm - 3:00 pm
See Details
Health by Honey
Honey often gets a bad rap as just sugar, but the truth is, it’s a nutrient-packed powerhouse with some surprising health benefits. We’ll dip into the science behind honey’s health-supportive properties, drizzle in some tips for selecting high-qualit...
Location Wichita
  • Natural Grocers
Apr
25

Sat, 2:00 pm - 3:00 pm
See Details
Let's Taco 'Bout Organics!
We're talkin' tacos, folks! Discover fresh and exciting ways to take fiesta to a whole new level using 100% organic produce and organic fillings and toppings. Get your taco fix, and lettuce teach you why organics are so avocado this world!
Location Little Rock
  • Amy Conner, BS
Apr
25

Sat, 2:00 pm - 3:00 pm
See Details
Health by Honey
Honey often gets a bad rap as just sugar, but the truth is, it’s a nutrient-packed powerhouse with some surprising health benefits. We’ll dip into the science behind honey’s health-supportive properties, drizzle in some tips for selecting high-qualit...
Location Oklahoma City - South
  • Nicole Stovall, MS
Apr
25

Sat, 2:00 pm - 3:00 pm
See Details
Let's Taco 'Bout Organics!
We're talkin' tacos, folks! Discover fresh and exciting ways to take fiesta to a whole new level using 100% organic produce and organic fillings and toppings. Get your taco fix, and lettuce teach you why organics are so avocado this world!
Location Columbia
  • Shy'Ann Edwards
Apr
25

Sat, 2:00 pm - 3:00 pm
See Details
Health by Honey
Honey often gets a bad rap as just sugar, but the truth is, it’s a nutrient-packed powerhouse with some surprising health benefits. We’ll dip into the science behind honey’s health-supportive properties, drizzle in some tips for selecting high-qualit...
Location Sioux Falls
  • Lily Maneva-Radicheva, MS PhD
Apr
25

Sat, 3:00 pm - 4:00 pm
See Details
Stress Fighting Foods
Chronic stress causes us to gain belly fat, can shrink our brain cells and destroys our immune system. While removing stress from your life may not be entirely possible, there are foods that help support a calm mood and healthy stress response. Delic...
Location Austin Area - Georgetown
  • Melanie Torti, CINHC
Apr
26

Sun, 2:00 pm - 2:30 pm
See Details
Snacking Can Be good4u!
Move over crackers; there’s a new snack in town! We'll teach you tips and tricks for helping you stay on track and achieve your health goals…even when it comes to snacking! We put our best snack-happy, brain-fog-busting, energy-packing snacks to the ...
Location Dallas - Richardson
  • Hanah Stone
Apr
26

Sun, 2:00 pm - 3:00 pm
See Details
A good4u Breakfast
It’s no secret that breakfast really is the most important meal of the day. And, yet, it's also the most skipped or improperly nourished meal, often made up of energy-sucking and metabolism-slowing foods. Take the CHALLENGE and discover why eating a ...
Location Fort Worth - 7th Street
  • Jayne Bell, CINHC
Apr
29

Wed, 1:00 pm - 2:00 pm
See Details
The Egg Came First
While we can’t answer the philosophical question of which came first, the chicken or the egg, we can tell you that eggs are a powerhouse of nutrition from protein, vitamins, and minerals, to unique nutrients such as choline and lecithin. Eggs can hel...
Location Woodland Park
  • Jacob Puffenbarger
Apr
29

Wed, 5:30 pm - 6:30 pm
See Details
Quick Class: What's the Fermented Fuss?
Interested in what all the fermented food fuss is about? Come to our fermented fast class and discover how you can join the good4urevolution and Learn. Eat. Dream!
Location Scottsdale
  • Kelby Arnold
May
2

Sat, 9:30 am - 10:30 am
See Details
Quick Class: Get Spiralized & Satisfied
Want to eat more vegetables, but don’t know where to start? Going grain-free but miss your favorite pasta dishes? Find out how to stay satisfied using a spiralizer to eat more vegetables and replace less nutritious grains with more nutrient-dense veg...
Location Lubbock
  • Lauriena Cruz, CNC, CNT
May
2

Sat, 11:00 am - 11:45 am
See Details
A good4u Breakfast
It’s no secret that breakfast really is the most important meal of the day. And, yet, it's also the most skipped or improperly nourished meal, often made up of energy-sucking and metabolism-slowing foods. Take the CHALLENGE and discover why eating a ...
Location Portland Area - Clackamas
  • Lee Petrie, NTP
May
2

Sat, 11:00 am - 12:00 pm
See Details
Quick Class: Got Chocolate?
Gotta have chocolate? Then you’re one of us! Indulge in a chocolatey daze of delectable sweetness when you discover everything there is to know about the smooth, satisfying richness that is irresistible chocolate! Did someone say samples? We did! Joi...
Location Waco
  • Lisa Scott
May
2

Sat, 11:00 am - 11:45 am
See Details
Let's Taco 'Bout Organics!
We're talkin' tacos, folks! Discover fresh and exciting ways to take fiesta to a whole new level using 100% organic produce and organic fillings and toppings. Get your taco fix, and lettuce teach you why organics are so avocado this world!
Location Omaha - West
  • Andrea Anderson.bs
May
2

Sat, 12:30 pm - 1:30 pm
See Details
Dinner: More Veggies, Please!
What’s for dinner? Vegetables! Discover how to eat more organic vegetables at dinner and we’ll help make all your healthy dreams a reality.
Location Greeley
  • Lindsey Anderson, B.S
May
2

Sat, 1:00 pm - 2:00 pm
See Details
Vegan Paleo Salad Dressings and Dips
We all need to eat healthy fats to support a healthy inflammatory balance in our bodies. Many polyunsaturated fats found in most bottled salad dressings promote inflammation. Dress your veggies with recipes taught at this class and maintain a balance...
Location Edmond - Western Ave
  • Robin Marshall
May
2

Sat, 1:00 pm - 2:00 pm
See Details
Quick Class: Smoothie Bowls
Smoothie bowls are what they sound like, but much more fun than you would think. You can create pretty much any combo of flavors that you want and top it with your favorite goodies. Come experience the easiest and healthiest way to turn a smoothie in...
Location Monument
  • Mindy Brown, MS
May
2

Sat, 1:30 pm - 3:00 pm
See Details
DIY Body Care for Every Body
You eat organic and read labels to avoid chemicals, but what about your body care products? The average American uses 9 products a day for a total of 126 different ingredients - many of which are hormone disruptors, neurotoxins and skin irritants. Bu...
Location Prescott
  • Renee P. Sullivan
May
2

Sat, 2:00 pm - 3:00 pm
See Details
DIY Body Care for Every Body
You eat organic and read labels to avoid chemicals, but what about your body care products? The average American uses 9 products a day for a total of 126 different ingredients - many of which are hormone disruptors, neurotoxins and skin irritants. Bu...
Location Little Rock
  • Amy Conner, BS
May
2

Sat, 2:00 pm - 3:00 pm
See Details
DIY Body Care for Every Body
You eat organic and read labels to avoid chemicals, but what about your body care products? The average American uses 9 products a day for a total of 126 different ingredients - many of which are hormone disruptors, neurotoxins and skin irritants. Bu...
Location Chandler
  • Sara Carrillo
May
2

Sat, 2:00 pm - 3:00 pm
See Details
Paleo Wraps
Are you stuck in your lunch-time rut? Break the bread habit by learning how to make a delicious Paleo lettuce wrap instead. Cooking healthy Paleo dishes doesn’t need to be complicated or time consuming, it’s actually quite simple!  Even better, Paleo...
Location Wichita Falls
  • Kaayla Daniel
May
3

Sun, 11:00 am - 12:00 pm
See Details
DIY Body Care for Every Body
You eat organic and read labels to avoid chemicals, but what about your body care products? The average American uses 9 products a day for a total of 126 different ingredients - many of which are hormone disruptors, neurotoxins and skin irritants. Bu...
Location Portland - MLK
  • Audrey Lazzeri
May
3

Sun, 1:00 pm - 2:00 pm
See Details
DIY Body Care for Every Body
You eat organic and read labels to avoid chemicals, but what about your body care products? The average American uses 9 products a day for a total of 126 different ingredients - many of which are hormone disruptors, neurotoxins and skin irritants. Bu...
Location Bismarck
  • Danielle Gurr
May
3

Sun, 3:00 pm - 4:00 pm
See Details
DIY Body Care for Every Body
You eat organic and read labels to avoid chemicals, but what about your body care products? The average American uses 9 products a day for a total of 126 different ingredients - many of which are hormone disruptors, neurotoxins and skin irritants. Bu...
Location Norman
May
6

Wed, 3:30 pm - 4:30 pm
See Details
Health by Honey
Honey often gets a bad rap as just sugar, but the truth is, it’s a nutrient-packed powerhouse with some surprising health benefits. We’ll dip into the science behind honey’s health-supportive properties, drizzle in some tips for selecting high-qualit...
Location Conifer
  • Sky Schepers
May
7

Thu, 12:00 pm - 1:00 pm
See Details
Paleo Pancakes
Did you know that pancakes can be grain-free, blood sugar friendly and DELICIOUS!? In this cooking demonstration, we will talk about the many ways we can make nutritious pancakes, plus offer ideas for tasty toppings that will balance your mood and en...
Location Fredericksburg
  • Daveed Aranda, BS
May
7

Thu, 12:30 pm - 1:30 pm
See Details
Health by Honey
Honey often gets a bad rap as just sugar, but the truth is, it’s a nutrient-packed powerhouse with some surprising health benefits. We’ll dip into the science behind honey’s health-supportive properties, drizzle in some tips for selecting high-qualit...
Location Evergreen
  • Luke Burns, BS, CNTP
May
8

Fri, 11:00 am - 11:30 am
See Details
Quick Class: Almond Flour Power
Feel the power of almond flour! High in protein, fiber, iron, potassium, and magnesium—this grain-free, low glycemic alternative is a healthier choice for all your fall baking endeavors. In just 30 minutes you’ll discover almond flour power.
Location Wichita - Maize
  • Sara Keraly, BS
May
8

Fri, 1:00 pm - 2:00 pm
See Details
Dinner: More Veggies, Please!
What’s for dinner? Vegetables! Discover how to eat more organic vegetables at dinner and we’ll help make all your healthy dreams a reality.
Location Temple
  • Linda Travis, BS
May
9

Sat, 9:30 am - 10:30 am
See Details
Radiant Skin Begins Within
As your body’s largest organ, your skin deserves to be as nurtured and protected as much as any other part of the body—with a healthy diet tailored to its unique needs. Unlock your skin’s innate ability to defend itself from the inside out against ha...
Location Lubbock
  • Lauriena Cruz, CNC, CNT
May
9

Sat, 10:00 am - 11:00 am
See Details
DIY Body Care for Every Body
You eat organic and read labels to avoid chemicals, but what about your body care products? The average American uses 9 products a day for a total of 126 different ingredients - many of which are hormone disruptors, neurotoxins and skin irritants. Bu...
Location McCall
  • Courtney Williams
May
9

Sat, 10:00 am - 11:00 am
Event Cancelled
See Details
Radiant Skin Begins Within
As your body’s largest organ, your skin deserves to be as nurtured and protected as much as any other part of the body—with a healthy diet tailored to its unique needs. Unlock your skin’s innate ability to defend itself from the inside out against ha...
Location Lafayette, CO
  • Jessica Rentas-Clift, BA
May
9

Sat, 10:00 am - 10:30 am
See Details
Health by Honey
Honey often gets a bad rap as just sugar, but the truth is, it’s a nutrient-packed powerhouse with some surprising health benefits. We’ll dip into the science behind honey’s health-supportive properties, drizzle in some tips for selecting high-qualit...
Location Tyler
  • Denise Nix, CHC
May
9

Sat, 11:00 am - 12:00 pm
See Details
DIY Body Care for Every Body
You eat organic and read labels to avoid chemicals, but what about your body care products? The average American uses 9 products a day for a total of 126 different ingredients - many of which are hormone disruptors, neurotoxins and skin irritants. Bu...
Location Fayetteville
  • Ashley Jayne Fox, INHC
May
9

Sat, 11:00 am - 12:00 pm
See Details
Baking with Almond Flour
It’s time for indulgence! Almond flour is a high-protein, low-carb flour alternative with a smooth buttery flavor that’s perfect for your gluten-free and grain-free baking. Enjoy this baking demonstration with an accompanying antioxidant rich tea, th...
Location Vancouver - East
  • Alexis Burgess
May
9

Sat, 11:00 am - 12:00 pm
See Details
Stress Fighting Foods
Chronic stress causes us to gain belly fat, can shrink our brain cells and destroys our immune system. While removing stress from your life may not be entirely possible, there are foods that help support a calm mood and healthy stress response. Delic...
Location Aurora - South
  • Rebecca Sulentic, BA
May
9

Sat, 11:00 am - 11:45 am
See Details
DIY Body Care for Every Body
You eat organic and read labels to avoid chemicals, but what about your body care products? The average American uses 9 products a day for a total of 126 different ingredients - many of which are hormone disruptors, neurotoxins and skin irritants. Bu...
Location Omaha - West
  • Andrea Anderson.bs
May
9

Sat, 11:00 am - 12:00 pm
See Details
DIY Body Care for Every Body
You eat organic and read labels to avoid chemicals, but what about your body care products? The average American uses 9 products a day for a total of 126 different ingredients - many of which are hormone disruptors, neurotoxins and skin irritants. Bu...
Location Tigard
  • Denise Puleo
May
9

Sat, 11:00 am - 12:00 pm
See Details
DIY Body Care for Every Body
You eat organic and read labels to avoid chemicals, but what about your body care products? The average American uses 9 products a day for a total of 126 different ingredients - many of which are hormone disruptors, neurotoxins and skin irritants. Bu...
Location Missoula
  • Jeremiah Safarik, B.S, B.A
May
9

Sat, 11:00 am - 12:00 pm
See Details
Health by Chocolate
Hooray! Chocolate can actually be good for us. Learn how to use quality chocolate to enhance your food ...and your health. Our Nutritional Health Coach will share with you some of the health benefits of chocolate or “food of the gods.” You'll also ge...
Location Waco
  • Lisa Scott
May
9

Sat, 11:00 am - 12:00 pm
See Details
DIY Body Care for Every Body
You eat organic and read labels to avoid chemicals, but what about your body care products? The average American uses 9 products a day for a total of 126 different ingredients - many of which are hormone disruptors, neurotoxins and skin irritants. Bu...
Location Phoenix - Indian School Rd
  • Heather Marquis
May
9

Sat, 11:00 am - 12:00 pm
See Details
DIY Body Care for Every Body
You eat organic and read labels to avoid chemicals, but what about your body care products? The average American uses 9 products a day for a total of 126 different ingredients - many of which are hormone disruptors, neurotoxins and skin irritants. Bu...
Location Phoenix - Indian School Rd
  • Heather Marquis
May
9

Sat, 11:30 am - 12:00 pm
See Details
Quick Class: Garlic Greatness
It’s a staple in just about every type of cuisine, and it is a staple of good health. The special sulfur-containing compounds in garlic make it a valuable and potent part of any healthy diet or supplement regime. Whether you’re looking for a cardiova...
Location Tyler
  • Denise Nix, CHC
May
9

Sat, 12:00 pm - 1:00 pm
See Details
DIY Body Care for Every Body
You eat organic and read labels to avoid chemicals, but what about your body care products? The average American uses 9 products a day for a total of 126 different ingredients - many of which are hormone disruptors, neurotoxins and skin irritants. Bu...
Location Denver - Tennyson and 38th
  • Emily Blumenshine, B.S
May
9

Sat, 12:30 pm - 1:30 pm
See Details
DIY Body Care for Every Body
You eat organic and read labels to avoid chemicals, but what about your body care products? The average American uses 9 products a day for a total of 126 different ingredients - many of which are hormone disruptors, neurotoxins and skin irritants. Bu...
Location Greeley
  • Lindsey Anderson, B.S
May
9

Sat, 1:00 pm - 2:00 pm
See Details
DIY Body Care for Every Body
You eat organic and read labels to avoid chemicals, but what about your body care products? The average American uses 9 products a day for a total of 126 different ingredients - many of which are hormone disruptors, neurotoxins and skin irritants. Bu...
Location Dallas - Casa Linda
  • Amy Cruz
May
9

Sat, 1:00 pm - 2:00 pm
See Details
DIY Body Care for Every Body
You eat organic and read labels to avoid chemicals, but what about your body care products? The average American uses 9 products a day for a total of 126 different ingredients - many of which are hormone disruptors, neurotoxins and skin irritants. Bu...
Location St. Joseph
  • Erin Clark
May
9

Sat, 1:00 pm - 2:00 pm
See Details
DIY Body Care for Every Body
You eat organic and read labels to avoid chemicals, but what about your body care products? The average American uses 9 products a day for a total of 126 different ingredients - many of which are hormone disruptors, neurotoxins and skin irritants. Bu...
Location Joplin
  • Bonnie Chastain, BS
May
9

Sat, 1:00 pm - 2:00 pm
See Details
Quick Class: Got Chocolate?
Gotta have chocolate? Then you’re one of us! Indulge in a chocolatey daze of delectable sweetness when you discover everything there is to know about the smooth, satisfying richness that is irresistible chocolate! Did someone say samples? We did! Joi...
Location Shawnee
  • Harley Herd
May
9

Sat, 2:00 pm - 3:00 pm
See Details
DIY Body Care for Every Body
You eat organic and read labels to avoid chemicals, but what about your body care products? The average American uses 9 products a day for a total of 126 different ingredients - many of which are hormone disruptors, neurotoxins and skin irritants. Bu...
Location Overland Park
  • Susan Gamby, AS, BA
May
9

Sat, 2:00 pm - 3:00 pm
See Details
Baking with Almond Flour
It’s time for indulgence! Almond flour is a high-protein, low-carb flour alternative with a smooth buttery flavor that’s perfect for your gluten-free and grain-free baking. Enjoy this baking demonstration with an accompanying antioxidant rich tea, th...
Location Wichita
  • Natural Grocers
May
9

Sat, 2:00 pm - 3:00 pm
Event Cancelled
See Details
DIY Body Care for Every Body
You eat organic and read labels to avoid chemicals, but what about your body care products? The average American uses 9 products a day for a total of 126 different ingredients - many of which are hormone disruptors, neurotoxins and skin irritants. Bu...
Location Portland - Cesar Chavez and Powell
  • Ryan Rojas, B.S
May
9

Sat, 2:00 pm - 3:00 pm
See Details
DIY Body Care for Every Body
You eat organic and read labels to avoid chemicals, but what about your body care products? The average American uses 9 products a day for a total of 126 different ingredients - many of which are hormone disruptors, neurotoxins and skin irritants. Bu...
Location Sioux Falls
  • Lily Maneva-Radicheva, MS PhD
May
9

Sat, 2:00 pm - 3:00 pm
See Details
Health by Chocolate
Hooray! Chocolate can actually be good for us. Learn how to use quality chocolate to enhance your food ...and your health. Our Nutritional Health Coach will share with you some of the health benefits of chocolate or “food of the gods.” You'll also ge...
Location Abilene
  • Randi Holder, CHHC
May
9

Sat, 3:00 pm - 3:30 pm
See Details
Quick Class: Smoothie Bowls
Smoothie bowls are what they sound like, but much more fun than you would think. You can create pretty much any combo of flavors that you want and top it with your favorite goodies. Come experience the easiest and healthiest way to turn a smoothie in...
Location Portland Area - Gresham
  • Cindy Kneale, MS
May
10

Sun, 11:00 am - 1:00 pm
See Details
Family Food Night!
Join us for a fun Family Food Night where Founder of Grassroots Childcare Co-op, Renée Stewart share some fun and nutritious family meals. Healthy food isn't boring! Join us as we share some of our delicious and favorite recipes that will help transf...
Location Tyler
  • Renée Stewart, Grassroots Co-op
May
10

Sun, 2:00 pm - 2:45 pm
See Details
DIY Body Care for Every Body
You eat organic and read labels to avoid chemicals, but what about your body care products? The average American uses 9 products a day for a total of 126 different ingredients - many of which are hormone disruptors, neurotoxins and skin irritants. Bu...
Location Dallas - Richardson
  • Hanah Stone
May
11

Mon, 6:00 pm - 7:00 pm
See Details
Gelatin: A Rediscovered Superfood
You might not have included this on your weekly shopping list, but it certainly deserves a spot. Gelatin is an underappreciated superfood that has long been a part of many traditional diets. A few quick cooking tips and you will be an expert at incor...
Location Springfield
  • Charles Cirocco
May
13

Wed, 1:00 pm - 2:00 pm
See Details
Quick Class: Avocado Awesomeness
Look, it’s a vegetable, it’s a nut, no it’s a superfruit! Discover the amazing health benefits of avocado, such as monounsaturated fats, potassium, fiber, B vitamins and other health-supportive compounds. You can experience avocado awesomeness every ...
Location Woodland Park
  • Jacob Puffenbarger
May
13

Wed, 5:30 pm - 6:30 pm
See Details
The Power of Probiotics
Add some life to your plate and join us to sample and learn about the variety of living cultured foods that are available from yogurt and kefir to kimchi. Eating fermented, probiotic-rich foods keeps your gut and YOU healthy. For thousands of years, ...
Location Scottsdale
  • Kelby Arnold
May
13

Wed, 6:00 pm - 7:00 pm
See Details
Quick Class: MCT Oil
Are you in search of consistent energy, weight maintenance, brain support, and exercise performance? Then MCT oil might be the perfect supplement for you! Learn how these healthy fats support metabolism and how to best incorporate MCT oil into your d...
Location Cedar Falls
  • Aerielle Burnett
May
14

Thu, 10:00 am - 11:30 am
See Details
Diabetes Class with Healthy Cooking Demo
Join this 1.5-hour diabetes class to learn about diabetes health and wellness with a healthy cooking demonstration. Don't miss this opportunity to have an open discussion and a question-and-answer period with our health team.  
Location Las Cruces
  • Southern New Mexico Diabetes Outreach
May
15

Fri, 12:00 pm - 1:00 pm
See Details
Quick Class: Perk Up Your Health with Coffee
Are you passionate about coffee and want to learn how it can enhance your health? Are you in a coffee rut and want to "perk" up your morning routine? We've all bean there. This class is about discovering coffee's amazing health benefits and finding n...
Location Brighton
  • Tricia Towey
May
15

Fri, 3:30 pm - 4:30 pm
See Details
Stress Fighting Foods
Chronic stress causes us to gain belly fat, can shrink our brain cells and destroys our immune system. While removing stress from your life may not be entirely possible, there are foods that help support a calm mood and healthy stress response. Delic...
Location San Antonio - Alamo Heights
  • Katherine Edgmon
May
16

Sat, 11:00 am - 12:00 pm
See Details
Quick Class: Smoothie Bowls
Smoothie bowls are what they sound like, but much more fun than you would think. You can create pretty much any combo of flavors that you want and top it with your favorite goodies. Come experience the easiest and healthiest way to turn a smoothie in...
Location Tigard
  • Denise Puleo
May
16

Sat, 11:00 am - 12:00 pm
See Details
The Primal Smoothie
Smoothies are a great way to start your day or provide nutrition on the go.  They can also be used to dramatically increase the nutrient density of your daily diet. We will show you just how easy smoothies are to make (they only require four easy ste...
Location Tucson - Oracle and Orange Grove
  • Kimberly Tzintzun, BS
May
16

Sat, 11:00 am - 12:00 pm
See Details
Paleo/Primal Salad Dressings and Dips
Did you know a diet containing healthy fats can support a healthy inflammatory balance? Polyunsaturated fats found in bottled salad dressings promote inflammation. Dress your greens with recipes demonstrated at this class and maintain a balanced inta...
Location Lafayette, LA
  • Valerie Willis, MS, RD, LDN
May
16

Sat, 11:00 am - 12:00 pm
See Details
DIY Body Care for Every Body
You eat organic and read labels to avoid chemicals, but what about your body care products? The average American uses 9 products a day for a total of 126 different ingredients - many of which are hormone disruptors, neurotoxins and skin irritants. Bu...
Location Amarillo
  • Rody Swift
May
16

Sat, 11:00 am - 12:00 pm
See Details
DIY Body Care for Every Body
You eat organic and read labels to avoid chemicals, but what about your body care products? The average American uses 9 products a day for a total of 126 different ingredients - many of which are hormone disruptors, neurotoxins and skin irritants. Bu...
Location Logan
  • Caroline Regis, B.S
May
16

Sat, 11:30 am - 12:00 pm
See Details
Quick Class: Avocado Awesomeness
Look, it’s a vegetable, it’s a nut, no it’s a superfruit! Discover the amazing health benefits of avocado, such as monounsaturated fats, potassium, fiber, B vitamins and other health-supportive compounds. You can experience avocado awesomeness every ...
Location Arvada - North Wadsworth
  • Zadie Nassetta
May
16

Sat, 11:30 am - 12:00 pm
See Details
Quick Class: MCT Oil
Are you in search of consistent energy, weight maintenance, brain support, and exercise performance? Then MCT oil might be the perfect supplement for you! Learn how these healthy fats support metabolism and how to best incorporate MCT oil into your d...
Location Longview
  • Amber Serna
May
16

Sat, 12:00 pm - 1:00 pm
See Details
Omega-3 Recipes for Optimal Health
Ever wonder what makes omega-3's so essential to our quality of life? These unique fats are vital to optimal health and play a key role in brain, heart, weight and joint health. Live with vitality again, no matter your age, by trying these simple, ev...
Location Denver - Leetsdale and Alameda
  • Juli Baumblatt
May
16

Sat, 12:00 pm - 12:45 pm
See Details
Quick Class: Garlic Greatness
It’s a staple in just about every type of cuisine, and it is a staple of good health. The special sulfur-containing compounds in garlic make it a valuable and potent part of any healthy diet or supplement regime. Whether you’re looking for a cardiova...
Location Highlands Ranch
  • Erin Pecora, BS
May
16

Sat, 12:00 pm - 1:00 pm
See Details
Quick Class: Smoothie Bowls
Smoothie bowls are what they sound like, but much more fun than you would think. You can create pretty much any combo of flavors that you want and top it with your favorite goodies. Come experience the easiest and healthiest way to turn a smoothie in...
Location San Antonio - NW Military Highway
  • Kevin Iski, BS
May
16

Sat, 1:00 pm - 2:00 pm
See Details
Paleo Vegan Smoothies
Smoothies are a great way to start your day or provide nutrition on the go. They can also be used to dramatically increase the nutrient density of your diet, every day. Smoothie recipes are easy and only require four easy steps. Supercharge your smoo...
Location Gilbert - Baseline
  • Danielle Shahan
May
16

Sat, 1:00 pm - 2:00 pm
See Details
DIY Body Care for Every Body
You eat organic and read labels to avoid chemicals, but what about your body care products? The average American uses 9 products a day for a total of 126 different ingredients - many of which are hormone disruptors, neurotoxins and skin irritants. Bu...
Location Midland
  • Ciera Sealy
May
16

Sat, 2:00 pm - 2:30 pm
See Details
Quick Class: Garlic Greatness
It’s a staple in just about every type of cuisine, and it is a staple of good health. The special sulfur-containing compounds in garlic make it a valuable and potent part of any healthy diet or supplement regime. Whether you’re looking for a cardiova...
Location Mission
  • Emerald Logan
May
16

Sat, 2:00 pm - 3:00 pm
See Details
Quick Class: Got Chocolate?
Gotta have chocolate? Then you’re one of us! Indulge in a chocolatey daze of delectable sweetness when you discover everything there is to know about the smooth, satisfying richness that is irresistible chocolate! Did someone say samples? We did! Joi...
Location Centennial - Cherry Knolls
  • Stacey Kruse
May
16

Sat, 2:00 pm - 3:00 pm
See Details
Quick Class: Smoothie Bowls
Smoothie bowls are what they sound like, but much more fun than you would think. You can create pretty much any combo of flavors that you want and top it with your favorite goodies. Come experience the easiest and healthiest way to turn a smoothie in...
Location Oklahoma City - South
  • Nicole Stovall, MS
May
16

Sat, 3:00 pm - 4:30 pm
See Details
Food Is Your Medicine
Join Dr. KT for a cooking demo & nutrition education, followed by sampling and Q&A. Learn how hydrating organic ingredients create soothing, anti-inflammatory meals that flush lymph, hydrate fascia for fluid movement, & ease system tension. Experienc...
Location Longmont
  • Dr. KT Kennedy PT, DPT
May
17

Sun, 2:00 pm - 3:00 pm
See Details
Quick Class: Cruciferous Cuisine
What do broccoli, kale, cabbage, and cauliflower have in common? They all belong to the family of nutritious, delicious cruciferous vegetables. Learn the best cooking methods to help maintain their nutrient density and unique flavor profiles. Cheers ...
Location Fort Worth - 7th Street
  • Jayne Bell, CINHC
May
17

Sun, 2:00 pm - 3:00 pm
See Details
Dinner: More Veggies, Please!
What’s for dinner? Vegetables! Discover how to eat more organic vegetables at dinner and we’ll help make all your healthy dreams a reality.
Location Fargo
  • Bethany Behrens, BA
May
17

Sun, 2:00 pm - 3:00 pm
See Details
Feed Your Brain
Do you find it hard to concentrate or focus? Feel irritable or moody for no discernible reason? Are you absentminded or suffer from periodic brain fog?  There are foods that can help!  Learn how to incorporate these foods into brain (and overall heal...
Location Jefferson City
  • Ashton Turner
May
17

Sun, 3:00 pm - 4:30 pm
See Details
Food Is Your Medicine
Join Dr. KT for a cooking demo & nutrition education, followed by sampling and Q&A. Learn how hydrating organic ingredients create soothing, anti-inflammatory meals that flush lymph, hydrate fascia for fluid movement, & ease system tension. Experienc...
Location Boulder
  • Dr. KT Kennedy PT, DPT
May
19

Tue, 5:30 pm - 6:30 pm
See Details
Paleo Pancakes: Red, White and Blueberry
Did you know that pancakes can be grain-free, blood sugar friendly, and DELICIOUS!? In this cooking demonstration, we will talk about the many ways we can make nutritious pancakes, plus offer ideas for tasty toppings, like fresh strawberries, coconut...
Location Colorado Springs - North Academy
  • Dawn Franz
May
20

Wed, 6:00 pm - 7:00 pm
See Details
Radiant Skin Begins Within
As your body’s largest organ, your skin deserves to be as nurtured and protected as much as any other part of the body—with a healthy diet tailored to its unique needs. Unlock your skin’s innate ability to defend itself from the inside out against ha...
Location Salt Lake City - Sugar House
  • Marina Yocom
May
21

Thu, 5:30 pm - 6:30 pm
See Details
Quick Class: Avocado Awesomeness
Look, it’s a vegetable, it’s a nut, no it’s a superfruit! Discover the amazing health benefits of avocado, such as monounsaturated fats, potassium, fiber, B vitamins and other health-supportive compounds. You can experience avocado awesomeness every ...
Location Chandler
  • Sara Carrillo
May
22

Fri, 12:00 pm - 1:00 pm
See Details
Magnesium A Missing Link to Your Health
Did you know that over half of Americans are not getting enough magnesium? This essential master mineral is crucial for more than 300 enzymatic reactions in the body and is vital for its overall function. In this class, you'll learn how adequate magn...
Location Brighton
  • Tricia Towey
May
22

Fri, 1:00 pm - 2:00 pm
See Details
Quick Class: Get Spiralized & Satisfied
Want to eat more vegetables, but don’t know where to start? Going grain-free but miss your favorite pasta dishes? Find out how to stay satisfied using a spiralizer to eat more vegetables and replace less nutritious grains with more nutrient-dense veg...
Location Temple
  • Linda Travis, BS
May
23

Sat, 10:00 am - 11:00 am
See Details
Health by Honey
Honey often gets a bad rap as just sugar, but the truth is, it’s a nutrient-packed powerhouse with some surprising health benefits. We’ll dip into the science behind honey’s health-supportive properties, drizzle in some tips for selecting high-qualit...
Location Cheyenne
  • Miles Keever
May
23

Sat, 10:00 am - 11:00 am
See Details
Quick Class: Apple Cider Vinegar
Apple cider vinegar provides a laundry list of health benefits… heck, you can even do your laundry with it! Learn how to use apple cider vinegar to support blood sugar regulation, a healthy body weight, heart health, and more.
Location Saint George
  • Vaughn Peterson
May
23

Sat, 11:00 am - 12:00 pm
See Details
Paleo Pancakes
Did you know that pancakes can be grain-free, blood sugar friendly and DELICIOUS!? In this cooking demonstration, we will talk about the many ways we can make nutritious pancakes, plus offer ideas for tasty toppings that will balance your mood and en...
Location Cedar Falls
  • Aerielle Burnett
May
23

Sat, 11:00 am - 12:00 pm
See Details
The Unsweet Side of Soda
Soda, pop, cola -- whatever you want to call it -- contains a mishmash of chemicals and enough sugar to ruin your good health. Sugar consumption in the United States has reached unreal levels and its rise is mirrored by the rise in many of the chroni...
Location Phoenix - Indian School Rd
  • Heather Marquis
May
23

Sat, 12:00 pm - 1:00 pm
See Details
The Primal Smoothie
Smoothies are a great way to start your day or provide nutrition on the go.  They can also be used to dramatically increase the nutrient density of your daily diet. We will show you just how easy smoothies are to make (they only require four easy ste...
Location Bend
  • Allen Lalumia
May
23

Sat, 12:00 pm - 1:00 pm
See Details
Health by Honey
Honey often gets a bad rap as just sugar, but the truth is, it’s a nutrient-packed powerhouse with some surprising health benefits. We’ll dip into the science behind honey’s health-supportive properties, drizzle in some tips for selecting high-qualit...
Location Ogden
  • Lindsey Lord
May
23

Sat, 12:00 pm - 1:00 pm
See Details
Caribbean Plant-Based Cooking Demo
Join Terri Smith, for a vibrant plant-based cooking demo inspired by Trinidad & Tobago. With over 10 years of plant-based living, she’ll prepare a Vegan Buljol using hearts of palm—a fresh, citrusy take on a saltfish classic. Enjoy samples, learn sim...
Location San Antonio - NW Military Highway
  • Terri Smith
May
23

Sat, 2:00 pm - 3:00 pm
See Details
The Primal Smoothie
Smoothies are a great way to start your day or provide nutrition on the go.  They can also be used to dramatically increase the nutrient density of your daily diet. We will show you just how easy smoothies are to make (they only require four easy ste...
Location Austin - North Lamar Blvd
  • Ansie Meyer
May
23

Sat, 3:00 pm - 3:30 pm
See Details
Magnesium A Missing Link to Your Health
Did you know that over half of Americans are not getting enough magnesium? This essential master mineral is crucial for more than 300 enzymatic reactions in the body and is vital for its overall function. In this class, you'll learn how adequate magn...
Location Portland Area - Gresham
  • Cindy Kneale, MS
May
23

Sat, 3:30 pm - 4:30 pm
See Details
Radiant Skin Begins Within
As your body’s largest organ, your skin deserves to be as nurtured and protected as much as any other part of the body—with a healthy diet tailored to its unique needs. Unlock your skin’s innate ability to defend itself from the inside out against ha...
Location Rio Rancho
  • Colleen Hughes
May
27

Wed, 1:00 pm - 2:00 pm
See Details
Baking with Almond Flour
It’s time for indulgence! Almond flour is a high-protein, low-carb flour alternative with a smooth buttery flavor that’s perfect for your gluten-free and grain-free baking. Enjoy this baking demonstration with an accompanying antioxidant rich tea, th...
Location Woodland Park
  • Jacob Puffenbarger
May
28

Thu, 10:30 am - 11:30 am
See Details
Quick Class: Garlic Greatness
It’s a staple in just about every type of cuisine, and it is a staple of good health. The special sulfur-containing compounds in garlic make it a valuable and potent part of any healthy diet or supplement regime. Whether you’re looking for a cardiova...
Location Tucson - Broadway and Country Club
  • Presley Van Ardoy, BS
May
29

Fri, 3:30 pm - 4:30 pm
See Details
Quick Class: Tasty Turmeric
What’s so nutritious about turmeric, anyway? And why is it called “The Spice of Life?” We’ll answer all your questions and MORE when you attend our terrific turmeric class! It takes just 30 minutes to gain some knowledge and good4u recipe ideas!  
Location San Antonio - Alamo Heights
  • Katherine Edgmon
May
30

Sat, 10:00 am - 10:30 am
See Details
Quick Class: Got Chocolate?
Gotta have chocolate? Then you’re one of us! Indulge in a chocolatey daze of delectable sweetness when you discover everything there is to know about the smooth, satisfying richness that is irresistible chocolate! Did someone say samples? We did! Joi...
Location Liberty
  • Leslie Hodge, BS
May
30

Sat, 10:00 am - 11:00 am
See Details
Magnesium A Missing Link to Your Health
Did you know that over half of Americans are not getting enough magnesium? This essential master mineral is crucial for more than 300 enzymatic reactions in the body and is vital for its overall function. In this class, you'll learn how adequate magn...
Location Spokane - North Division
  • Brenna Brandt, B.S.
May
30

Sat, 1:00 pm - 2:00 pm
See Details
Quick Class: Smoothie Bowls
Smoothie bowls are what they sound like, but much more fun than you would think. You can create pretty much any combo of flavors that you want and top it with your favorite goodies. Come experience the easiest and healthiest way to turn a smoothie in...
Location St. Joseph
  • Erin Clark
May
30

Sat, 1:00 pm - 2:00 pm
See Details
Quick Class: Cruciferous Cuisine
What do broccoli, kale, cabbage, and cauliflower have in common? They all belong to the family of nutritious, delicious cruciferous vegetables. Learn the best cooking methods to help maintain their nutrient density and unique flavor profiles. Cheers ...
Location Boise
  • Tenille Wheeler
May
30

Sat, 2:00 pm - 3:00 pm
See Details
Stress Fighting Foods
Chronic stress causes us to gain belly fat, can shrink our brain cells and destroys our immune system. While removing stress from your life may not be entirely possible, there are foods that help support a calm mood and healthy stress response. Delic...
Location Medford
  • Gene Brady BS, NTP
May
30

Sat, 2:00 pm - 2:30 pm
See Details
Quick Class: Bon Appetit Let's Eat Beets
Do you heart beets as much as we do? Ready to learn more about the infamously staining superfood? Come to our fast class and discover how you can join the good4urevolution and Learn. Eat. Dream!
Location Mission
  • Emerald Logan
May
30

Sat, 2:00 pm - 3:00 pm
See Details
Foods for Fitness
Ever wonder why some foods help you go the extra mile, while others seem to hold you back? Learn which foods best support your active body and discover new recipes to help you fuel up before, during and after exercise.
Location Oklahoma City - South
  • Nicole Stovall, MS
May
31

Sun, 3:00 pm - 4:00 pm
See Details
The Primal Smoothie
Smoothies are a great way to start your day or provide nutrition on the go.  They can also be used to dramatically increase the nutrient density of your daily diet. We will show you just how easy smoothies are to make (they only require four easy ste...
Location Norman
Jun
1

Mon, 9:00 am - 12:00 pm
Event Cancelled
See Details
Sticky Fingers Cooking
Let’s dig into where our food begins—and how it ends up on our plates! In this hands-on camp, young chefs will explore the journey of plants from seed to harvest to table. Discover the magic of seasonal eating, experiment with new flavors, and cultiv...
Location Flagstaff
  • Sticky Fingers Cooking
Jun
2

Tue, 9:00 am - 12:00 pm
Event Cancelled
See Details
Sticky Fingers Cooking
Let’s dig into where our food begins—and how it ends up on our plates! In this hands-on camp, young chefs will explore the journey of plants from seed to harvest to table. Discover the magic of seasonal eating, experiment with new flavors, and cultiv...
Location Flagstaff
  • Sticky Fingers Cooking
Jun
3

Wed, 9:00 am - 12:00 pm
Event Cancelled
See Details
Sticky Fingers Cooking
Let’s dig into where our food begins—and how it ends up on our plates! In this hands-on camp, young chefs will explore the journey of plants from seed to harvest to table. Discover the magic of seasonal eating, experiment with new flavors, and cultiv...
Location Flagstaff
  • Sticky Fingers Cooking
Jun
4

Thu, 9:00 am - 12:00 pm
Event Cancelled
See Details
Sticky Fingers Cooking
Let’s dig into where our food begins—and how it ends up on our plates! In this hands-on camp, young chefs will explore the journey of plants from seed to harvest to table. Discover the magic of seasonal eating, experiment with new flavors, and cultiv...
Location Flagstaff
  • Sticky Fingers Cooking
Jun
5

Fri, 9:00 am - 12:00 pm
Event Cancelled
See Details
Sticky Fingers Cooking
Let’s dig into where our food begins—and how it ends up on our plates! In this hands-on camp, young chefs will explore the journey of plants from seed to harvest to table. Discover the magic of seasonal eating, experiment with new flavors, and cultiv...
Location Flagstaff
  • Sticky Fingers Cooking
Jun
5

Fri, 12:30 pm - 1:00 pm
See Details
Quick Class: What's the Fermented Fuss?
Interested in what all the fermented food fuss is about? Come to our fermented fast class and discover how you can join the good4urevolution and Learn. Eat. Dream!
Location Salida
  • Alicia McLeod, BS, MA
Jun
5

Fri, 3:30 pm - 4:30 pm
See Details
Quick Class: Eggs-Beyond Breakfast
Which came first the chicken or the egg? While the adage may never be answered, our selection of eggcellent free range & new, NG These Came First pasture-raised eggs are as delicious and nutritious as ever! Eggs—it’s what’s for breakfast, lunch and d...
Location San Antonio - Alamo Heights
  • Katherine Edgmon
Jun
6

Sat, 11:00 am - 12:00 pm
See Details
Magnesium A Missing Link to Your Health
Did you know that over half of Americans are not getting enough magnesium? This essential master mineral is crucial for more than 300 enzymatic reactions in the body and is vital for its overall function. In this class, you'll learn how adequate magn...
Location Aurora - South
  • Rebecca Sulentic, BA
Jun
6

Sat, 11:00 am - 12:00 pm
See Details
Quick Class: MCT Oil
Are you in search of consistent energy, weight maintenance, brain support, and exercise performance? Then MCT oil might be the perfect supplement for you! Learn how these healthy fats support metabolism and how to best incorporate MCT oil into your d...
Location Lafayette, LA
  • Valerie Willis, MS, RD, LDN
Jun
6

Sat, 11:00 am - 11:30 am
See Details
Quick Class: Smoothie Bowls
Smoothie bowls are what they sound like, but much more fun than you would think. You can create pretty much any combo of flavors that you want and top it with your favorite goodies. Come experience the easiest and healthiest way to turn a smoothie in...
Location Omaha - West
  • Andrea Anderson.bs
Jun
6

Sat, 11:00 am - 12:00 pm
See Details
Radiant Skin Begins Within
As your body’s largest organ, your skin deserves to be as nurtured and protected as much as any other part of the body—with a healthy diet tailored to its unique needs. Unlock your skin’s innate ability to defend itself from the inside out against ha...
Location Tyler
  • Denise Nix, CHC
Jun
6

Sat, 11:00 am - 12:00 pm
See Details
Quick Class: Bon Appetit Let's Eat Beets
Do you heart beets as much as we do? Ready to learn more about the infamously staining superfood? Come to our fast class and discover how you can join the good4urevolution and Learn. Eat. Dream!
Location Portland Area - Clackamas
  • Lee Petrie, NTP
Jun
6

Sat, 12:00 pm - 12:30 pm
See Details
Quick Class: Smoothie Bowls
Smoothie bowls are what they sound like, but much more fun than you would think. You can create pretty much any combo of flavors that you want and top it with your favorite goodies. Come experience the easiest and healthiest way to turn a smoothie in...
Location Denver - Tennyson and 38th
  • Emily Blumenshine, B.S
Jun
6

Sat, 1:00 pm - 2:00 pm
See Details
Quick Class: Garlic Greatness
It’s a staple in just about every type of cuisine, and it is a staple of good health. The special sulfur-containing compounds in garlic make it a valuable and potent part of any healthy diet or supplement regime. Whether you’re looking for a cardiova...
Location Edmond - Western Ave
  • Robin Marshall
Jun
6

Sat, 1:00 pm - 2:00 pm
See Details
Snacking Can Be good4u!
Move over crackers; there’s a new snack in town! We'll teach you tips and tricks for helping you stay on track and achieve your health goals…even when it comes to snacking! We put our best snack-happy, brain-fog-busting, energy-packing snacks to the ...
Location Oklahoma City - Northwest Expressway
  • Moriah Jones
Jun
6

Sat, 2:00 pm - 3:00 pm
See Details
Stress Fighting Foods
Chronic stress causes us to gain belly fat, can shrink our brain cells and destroys our immune system. While removing stress from your life may not be entirely possible, there are foods that help support a calm mood and healthy stress response. Delic...
Location Austin - North Lamar Blvd
  • Ansie Meyer
Jun
6

Sat, 2:00 pm - 3:00 pm
See Details
Quick Class: Smoothie Bowls
Smoothie bowls are what they sound like, but much more fun than you would think. You can create pretty much any combo of flavors that you want and top it with your favorite goodies. Come experience the easiest and healthiest way to turn a smoothie in...
Location Spokane - South Hill
  • Brooke Beier, BS
Jun
7

Sun, 2:00 pm - 3:00 pm
See Details
Health by Honey
Honey often gets a bad rap as just sugar, but the truth is, it’s a nutrient-packed powerhouse with some surprising health benefits. We’ll dip into the science behind honey’s health-supportive properties, drizzle in some tips for selecting high-qualit...
Location Fort Worth - 7th Street
  • Jayne Bell, CINHC
Jun
10

Wed, 3:30 pm - 4:00 pm
See Details
Quick Class: Apple Cider Vinegar
Apple cider vinegar provides a laundry list of health benefits… heck, you can even do your laundry with it! Learn how to use apple cider vinegar to support blood sugar regulation, a healthy body weight, heart health, and more.
Location Conifer
  • Sky Schepers
Jun
10

Wed, 6:00 pm - 7:00 pm
See Details
Quick Class: Get Spiralized & Satisfied
Want to eat more vegetables, but don’t know where to start? Going grain-free but miss your favorite pasta dishes? Find out how to stay satisfied using a spiralizer to eat more vegetables and replace less nutritious grains with more nutrient-dense veg...
Location Tucson - Oracle and Orange Grove
  • Kimberly Tzintzun, BS
Jun
13

Sat, 11:00 am - 12:00 pm
See Details
Quick Class: MCT Oil
Are you in search of consistent energy, weight maintenance, brain support, and exercise performance? Then MCT oil might be the perfect supplement for you! Learn how these healthy fats support metabolism and how to best incorporate MCT oil into your d...
Location Tigard
  • Denise Puleo
Jun
13

Sat, 11:00 am - 12:00 pm
See Details
The Primal Smoothie
Smoothies are a great way to start your day or provide nutrition on the go.  They can also be used to dramatically increase the nutrient density of your daily diet. We will show you just how easy smoothies are to make (they only require four easy ste...
Location Missoula
  • Jeremiah Safarik, B.S, B.A
Jun
13

Sat, 11:00 am - 12:00 pm
See Details
Stress Fighting Foods
Chronic stress causes us to gain belly fat, can shrink our brain cells and destroys our immune system. While removing stress from your life may not be entirely possible, there are foods that help support a calm mood and healthy stress response. Delic...
Location Fayetteville
  • Ashley Jayne Fox, INHC
Jun
13

Sat, 11:00 am - 12:00 pm
See Details
Health by Honey
Honey often gets a bad rap as just sugar, but the truth is, it’s a nutrient-packed powerhouse with some surprising health benefits. We’ll dip into the science behind honey’s health-supportive properties, drizzle in some tips for selecting high-qualit...
Location Loveland
  • Bobbie Covert, MNT
Jun
13

Sat, 11:00 am - 12:00 pm
See Details
The Power of Probiotics
Add some life to your plate and join us to sample and learn about the variety of living cultured foods that are available from yogurt and kefir to kimchi. Eating fermented, probiotic-rich foods keeps your gut and YOU healthy. For thousands of years, ...
Location Sedona
  • Nicolette Severa, NHC
Jun
13

Sat, 11:30 am - 12:15 pm
See Details
Quick Class: Smoothie Bowls
Smoothie bowls are what they sound like, but much more fun than you would think. You can create pretty much any combo of flavors that you want and top it with your favorite goodies. Come experience the easiest and healthiest way to turn a smoothie in...
Location Arvada - North Wadsworth
  • Zadie Nassetta
Jun
13

Sat, 12:00 pm - 12:45 pm
See Details
Stress Fighting Foods
Chronic stress causes us to gain belly fat, can shrink our brain cells and destroys our immune system. While removing stress from your life may not be entirely possible, there are foods that help support a calm mood and healthy stress response. Delic...
Location Golden
  • Christina Berg, MBWP
Jun
13

Sat, 12:30 pm - 1:30 pm
See Details
Foods for Fitness
Ever wonder why some foods help you go the extra mile, while others seem to hold you back? Learn which foods best support your active body and discover new recipes to help you fuel up before, during and after exercise.
Location Topeka
  • Wyatt Segrist
Jun
13

Sat, 1:30 pm - 3:00 pm
See Details
Health by Honey
Honey often gets a bad rap as just sugar, but the truth is, it’s a nutrient-packed powerhouse with some surprising health benefits. We’ll dip into the science behind honey’s health-supportive properties, drizzle in some tips for selecting high-qualit...
Location Prescott
  • Renee P. Sullivan
Jun
13

Sat, 2:00 pm - 3:00 pm
See Details
Quick Class: Eggs-Beyond Breakfast
Which came first the chicken or the egg? While the adage may never be answered, our selection of eggcellent free range & new, NG These Came First pasture-raised eggs are as delicious and nutritious as ever! Eggs—it’s what’s for breakfast, lunch and d...
Location Overland Park
  • Susan Gamby, AS, BA
Jun
13

Sat, 2:00 pm - 3:00 pm
See Details
Vegan Paleo Salad Dressings and Dips
We all need to eat healthy fats to support a healthy inflammatory balance in our bodies. Many polyunsaturated fats found in most bottled salad dressings promote inflammation. Dress your veggies with recipes taught at this class and maintain a balance...
Location Abilene
  • Randi Holder, CHHC
Jun
13

Sat, 2:00 pm - 3:00 pm
See Details
Turmeric, the Spice of Life
This wonderful yellow spice has been consumed for its health benefits for thousands of years. Combining turmeric with certain spices or healthy fats can help your body absorb and use curcumin—the active component of turmeric. Spice up your life and y...
Location Brownsville
  • Anissa Falcon
Jun
13

Sat, 3:00 pm - 3:30 pm
See Details
Quick Class: Bon Appetit Let's Eat Beets
Do you heart beets as much as we do? Ready to learn more about the infamously staining superfood? Come to our fast class and discover how you can join the good4urevolution and Learn. Eat. Dream!
Location Portland Area - Gresham
  • Cindy Kneale, MS
Jun
14

Sun, 11:00 am - 1:00 pm
See Details
Family Food Night!
Join us for a fun Family Food Night where Founder of Grassroots Childcare Co-op, Renée Stewart share some fun and nutritious family meals. Healthy food isn't boring! Join us as we share some of our delicious and favorite recipes that will help transf...
Location Tyler
  • Renée Stewart, Grassroots Co-op
Jun
14

Sun, 3:00 pm - 4:00 pm
See Details
Quick Class: Avocado Awesomeness
Look, it’s a vegetable, it’s a nut, no it’s a superfruit! Discover the amazing health benefits of avocado, such as monounsaturated fats, potassium, fiber, B vitamins and other health-supportive compounds. You can experience avocado awesomeness every ...
Location Norman
Jun
15

Mon, 6:00 pm - 7:00 pm
See Details
The Unsweet Side of Soda
Soda, pop, cola -- whatever you want to call it -- contains a mishmash of chemicals and enough sugar to ruin your good health. Sugar consumption in the United States has reached unreal levels and its rise is mirrored by the rise in many of the chroni...
Location Springfield
  • Charles Cirocco
Jun
17

Wed, 11:00 am - 12:00 pm
See Details
Foods for Fitness
Ever wonder why some foods help you go the extra mile, while others seem to hold you back? Learn which foods best support your active body and discover new recipes to help you fuel up before, during and after exercise.
Location Cedar Falls
  • Aerielle Burnett
Jun
18

Thu, 12:30 pm - 1:30 pm
See Details
Feed Your Brain
Do you find it hard to concentrate or focus? Feel irritable or moody for no discernible reason? Are you absentminded or suffer from periodic brain fog?  There are foods that can help!  Learn how to incorporate these foods into brain (and overall heal...
Location Evergreen
  • Luke Burns, BS, CNTP
Jun
19

Fri, 1:00 pm - 2:00 pm
See Details
Quick Class: Avocado Awesomeness
Look, it’s a vegetable, it’s a nut, no it’s a superfruit! Discover the amazing health benefits of avocado, such as monounsaturated fats, potassium, fiber, B vitamins and other health-supportive compounds. You can experience avocado awesomeness every ...
Location Colorado Springs - South Nevada Ave
  • Kat Carlson
Jun
20

Sat, 10:00 am - 11:00 am
See Details
Gelatin: A Rediscovered Superfood
You might not have included this on your weekly shopping list, but it certainly deserves a spot. Gelatin is an underappreciated superfood that has long been a part of many traditional diets. A few quick cooking tips and you will be an expert at incor...
Location Cheyenne
  • Miles Keever
Jun
20

Sat, 11:00 am - 11:30 am
See Details
Paleo Vegan Smoothies
Smoothies are a great way to start your day or provide nutrition on the go. They can also be used to dramatically increase the nutrient density of your diet, every day. Smoothie recipes are easy and only require four easy steps. Supercharge your smoo...
Location Henderson
  • Ann Ross
Jun
20

Sat, 1:00 pm - 2:00 pm
See Details
Paleo Pancakes: Red, White and Blueberry
Did you know that pancakes can be grain-free, blood sugar friendly, and DELICIOUS!? In this cooking demonstration, we will talk about the many ways we can make nutritious pancakes, plus offer ideas for tasty toppings, like fresh strawberries, coconut...
Location Shawnee
  • Harley Herd
Jun
20

Sat, 1:00 pm - 2:00 pm
See Details
Health by Honey
Honey often gets a bad rap as just sugar, but the truth is, it’s a nutrient-packed powerhouse with some surprising health benefits. We’ll dip into the science behind honey’s health-supportive properties, drizzle in some tips for selecting high-qualit...
Location Edmond - Boulevard St
  • Kresta Blanque, NTP
Jun
21

Sun, 12:00 pm - 1:00 pm
See Details
The Power of Probiotics
Add some life to your plate and join us to sample and learn about the variety of living cultured foods that are available from yogurt and kefir to kimchi. Eating fermented, probiotic-rich foods keeps your gut and YOU healthy. For thousands of years, ...
Location Denver - Leetsdale and Alameda
  • Juli Baumblatt
Jun
21

Sun, 2:00 pm - 2:45 pm
See Details
Health by Honey
Honey often gets a bad rap as just sugar, but the truth is, it’s a nutrient-packed powerhouse with some surprising health benefits. We’ll dip into the science behind honey’s health-supportive properties, drizzle in some tips for selecting high-qualit...
Location Dallas - Richardson
  • Hanah Stone
Jun
23

Tue, 6:30 pm - 7:30 pm
See Details
Stress Fighting Foods
Chronic stress causes us to gain belly fat, can shrink our brain cells and destroys our immune system. While removing stress from your life may not be entirely possible, there are foods that help support a calm mood and healthy stress response. Delic...
Location Olathe
  • Rachel Anderson
Jun
24

Wed, 3:30 pm - 4:30 pm
See Details
Foods for Fitness
Ever wonder why some foods help you go the extra mile, while others seem to hold you back? Learn which foods best support your active body and discover new recipes to help you fuel up before, during and after exercise.
Location Conifer
  • Sky Schepers
Jun
24

Wed, 5:30 pm - 6:00 pm
See Details
Quick Class: Avocado Awesomeness
Look, it’s a vegetable, it’s a nut, no it’s a superfruit! Discover the amazing health benefits of avocado, such as monounsaturated fats, potassium, fiber, B vitamins and other health-supportive compounds. You can experience avocado awesomeness every ...
Location Portland - MLK
  • Audrey Lazzeri
Jun
24

Wed, 5:30 pm - 6:30 pm
See Details
The Unsweet Side of Soda
Soda, pop, cola -- whatever you want to call it -- contains a mishmash of chemicals and enough sugar to ruin your good health. Sugar consumption in the United States has reached unreal levels and its rise is mirrored by the rise in many of the chroni...
Location Wichita - Maize
  • Sara Keraly, BS
Jun
24

Wed, 6:00 pm - 6:30 pm
See Details
Quick Class: Smoothie Bowls
Smoothie bowls are what they sound like, but much more fun than you would think. You can create pretty much any combo of flavors that you want and top it with your favorite goodies. Come experience the easiest and healthiest way to turn a smoothie in...
Location Salt Lake City - Sugar House
  • Marina Yocom
Jun
25

Thu, 5:30 pm - 6:30 pm
See Details
Quick Class: Garlic Greatness
It’s a staple in just about every type of cuisine, and it is a staple of good health. The special sulfur-containing compounds in garlic make it a valuable and potent part of any healthy diet or supplement regime. Whether you’re looking for a cardiova...
Location Chandler
  • Sara Carrillo
Jun
26

Fri, 12:00 pm - 1:00 pm
See Details
The Power of Probiotics
Add some life to your plate and join us to sample and learn about the variety of living cultured foods that are available from yogurt and kefir to kimchi. Eating fermented, probiotic-rich foods keeps your gut and YOU healthy. For thousands of years, ...
Location Brighton
  • Tricia Towey
Jun
27

Sat, 10:00 am - 11:00 am
See Details
Health by Honey
Honey often gets a bad rap as just sugar, but the truth is, it’s a nutrient-packed powerhouse with some surprising health benefits. We’ll dip into the science behind honey’s health-supportive properties, drizzle in some tips for selecting high-qualit...
Location Monument
  • Mindy Brown, MS
Jun
27

Sat, 10:00 am - 11:00 am
See Details
Health by Honey
Honey often gets a bad rap as just sugar, but the truth is, it’s a nutrient-packed powerhouse with some surprising health benefits. We’ll dip into the science behind honey’s health-supportive properties, drizzle in some tips for selecting high-qualit...
Location Liberty
  • Leslie Hodge, BS
Jun
27

Sat, 11:00 am - 12:00 pm
See Details
Paleo/Primal Salad Dressings and Dips
Did you know a diet containing healthy fats can support a healthy inflammatory balance? Polyunsaturated fats found in bottled salad dressings promote inflammation. Dress your greens with recipes demonstrated at this class and maintain a balanced inta...
Location Lubbock
  • Lauriena Cruz, CNC, CNT
Jun
27

Sat, 11:00 am - 11:30 am
See Details
Quick Class: Elevate Your Tailgate!
Take your favorite tailgating foods to a new, good4u level and score a win for team healthy! There’s no need to search for completely new recipes—cheer on your team with classics like dips & drinks—just upgrade them! Featuring our “good4u Snack Kebob...
Location Tyler
  • Denise Nix, CHC
Jun
27

Sat, 11:00 am - 11:45 am
See Details
Quick Class: Cruciferous Cuisine
What do broccoli, kale, cabbage, and cauliflower have in common? They all belong to the family of nutritious, delicious cruciferous vegetables. Learn the best cooking methods to help maintain their nutrient density and unique flavor profiles. Cheers ...
Location Sedona
  • Nicolette Severa, NHC
Jun
27

Sat, 12:00 pm - 1:00 pm
See Details
Veggies: It's What's for Breakfast!
Start your day off right with… you guessed it—vegetables! We’ll show you quick and easy ways to pack a nutrient-dense punch in the morning. Let’s put the fast (and healthy) back in breakfast!
Location Bend
  • Allen Lalumia
Jun
27

Sat, 1:00 pm - 2:00 pm
See Details
Quick Class: Avocado Awesomeness
Look, it’s a vegetable, it’s a nut, no it’s a superfruit! Discover the amazing health benefits of avocado, such as monounsaturated fats, potassium, fiber, B vitamins and other health-supportive compounds. You can experience avocado awesomeness every ...
Location St. Joseph
  • Erin Clark
Jun
27

Sat, 1:30 pm - 2:30 pm
See Details
Health by Honey
Honey often gets a bad rap as just sugar, but the truth is, it’s a nutrient-packed powerhouse with some surprising health benefits. We’ll dip into the science behind honey’s health-supportive properties, drizzle in some tips for selecting high-qualit...
Location Albuquerque - Wyoming Blvd NE
  • Amy C
Jun
27

Sat, 2:00 pm - 3:00 pm
See Details
Quick Class: Elevate Your Tailgate!
Take your favorite tailgating foods to a new, good4u level and score a win for team healthy! There’s no need to search for completely new recipes—cheer on your team with classics like dips & drinks—just upgrade them! Featuring our “good4u Snack Kebob...
Location Austin - North Lamar Blvd
  • Ansie Meyer
Jun
27

Sat, 2:00 pm - 3:00 pm
See Details
The Unsweet Side of Soda
Soda, pop, cola -- whatever you want to call it -- contains a mishmash of chemicals and enough sugar to ruin your good health. Sugar consumption in the United States has reached unreal levels and its rise is mirrored by the rise in many of the chroni...
Location Sioux Falls
  • Lily Maneva-Radicheva, MS PhD
Jun
27

Sat, 2:00 pm - 3:00 pm
See Details
Don't Wing It: Plan the Perfect Party
Pre-planning any event is your secret weapon to making it an event you can enjoy, too! With our tips, recipe demonstrations and ideas for the perfect party foods, you AND your guests will have more time to enjoy and spend together. Hosting is easy wh...
Location Oklahoma City - South
  • Nicole Stovall, MS
Jun
27

Sat, 2:00 pm - 3:00 pm
See Details
Omega-3 Recipes for Optimal Health
Ever wonder what makes omega-3's so essential to our quality of life? These unique fats are vital to optimal health and play a key role in brain, heart, weight and joint health. Live with vitality again, no matter your age, by trying these simple, ev...
Location Centennial - Cherry Knolls
  • Stacey Kruse
Jun
27

Sat, 3:30 pm - 4:30 pm
See Details
The Unsweet Side of Soda
Soda, pop, cola -- whatever you want to call it -- contains a mishmash of chemicals and enough sugar to ruin your good health. Sugar consumption in the United States has reached unreal levels and its rise is mirrored by the rise in many of the chroni...
Location Rio Rancho
  • Colleen Hughes
Jun
28

Sun, 12:00 pm - 1:00 pm
See Details
Elevate Your Party Favorites
Take your party foods to the next level with simple tips that make nutritious dishes easy to create and fun to share. We'll offer smart swaps and crowd-friendly recipes your guests will love and feel good about eating. Bring some extra excitement to ...
Location San Antonio - NW Military Highway
  • Kevin Iski, BS
Jun
30

Tue, 5:30 pm - 6:15 pm
See Details
Quick Class: Smoothie Bowls
Smoothie bowls are what they sound like, but much more fun than you would think. You can create pretty much any combo of flavors that you want and top it with your favorite goodies. Come experience the easiest and healthiest way to turn a smoothie in...
Location Colorado Springs - North Academy
  • Dawn Franz
Jul
3

Fri, 3:30 pm - 4:30 pm
See Details
Quick Class: Garlic Greatness
It’s a staple in just about every type of cuisine, and it is a staple of good health. The special sulfur-containing compounds in garlic make it a valuable and potent part of any healthy diet or supplement regime. Whether you’re looking for a cardiova...
Location San Antonio - Alamo Heights
  • Katherine Edgmon
Jul
9

Thu, 3:30 pm - 5:00 pm
See Details
Magnesium A Missing Link to Your Health
Did you know that over half of Americans are not getting enough magnesium? This essential master mineral is crucial for more than 300 enzymatic reactions in the body and is vital for its overall function. In this class, you'll learn how adequate magn...
Location Prescott
  • Renee P. Sullivan
Jul
10

Fri, 12:00 pm - 1:00 pm
See Details
Gelatin: A Rediscovered Superfood
You might not have included this on your weekly shopping list, but it certainly deserves a spot. Gelatin is an underappreciated superfood that has long been a part of many traditional diets. A few quick cooking tips and you will be an expert at incor...
Location Brighton
  • Tricia Towey
Jul
11

Sat, 10:00 am - 11:00 am
See Details
Feed Your Brain
Do you find it hard to concentrate or focus? Feel irritable or moody for no discernible reason? Are you absentminded or suffer from periodic brain fog?  There are foods that can help!  Learn how to incorporate these foods into brain (and overall heal...
Location Liberty
  • Leslie Hodge, BS
Jul
11

Sat, 11:00 am - 12:00 pm
See Details
Quick Class: Smoothie Bowls
Smoothie bowls are what they sound like, but much more fun than you would think. You can create pretty much any combo of flavors that you want and top it with your favorite goodies. Come experience the easiest and healthiest way to turn a smoothie in...
Location Lafayette, LA
  • Valerie Willis, MS, RD, LDN
Jul
11

Sat, 1:00 pm - 2:00 pm
See Details
Paleo Pancakes: Red, White and Blueberry
Did you know that pancakes can be grain-free, blood sugar friendly, and DELICIOUS!? In this cooking demonstration, we will talk about the many ways we can make nutritious pancakes, plus offer ideas for tasty toppings, like fresh strawberries, coconut...
Location Edmond - Western Ave
  • Robin Marshall
Jul
12

Sun, 1:00 pm - 2:00 pm
See Details
The Unsweet Side of Soda
Soda, pop, cola -- whatever you want to call it -- contains a mishmash of chemicals and enough sugar to ruin your good health. Sugar consumption in the United States has reached unreal levels and its rise is mirrored by the rise in many of the chroni...
Location Fort Collins
  • Sam Stebbins
Jul
12

Sun, 3:00 pm - 4:00 pm
See Details
Don't Wing It: Plan the Perfect Party
Pre-planning any event is your secret weapon to making it an event you can enjoy, too! With our tips, recipe demonstrations and ideas for the perfect party foods, you AND your guests will have more time to enjoy and spend together. Hosting is easy wh...
Location Coos Bay
  • Cheryl O’Dell, MS
Jul
18

Sat, 11:00 am - 12:00 pm
See Details
The Unsweet Side of Soda
Soda, pop, cola -- whatever you want to call it -- contains a mishmash of chemicals and enough sugar to ruin your good health. Sugar consumption in the United States has reached unreal levels and its rise is mirrored by the rise in many of the chroni...
Location Aurora - South
  • Rebecca Sulentic, BA
Jul
18

Sat, 12:00 pm - 1:00 pm
See Details
Feed Your Brain
Do you find it hard to concentrate or focus? Feel irritable or moody for no discernible reason? Are you absentminded or suffer from periodic brain fog?  There are foods that can help!  Learn how to incorporate these foods into brain (and overall heal...
Location Denver - Leetsdale and Alameda
  • Juli Baumblatt
Jul
18

Sat, 2:00 pm - 3:00 pm
See Details
Elevate Your Party Favorites
Take your party foods to the next level with simple tips that make nutritious dishes easy to create and fun to share. We'll offer smart swaps and crowd-friendly recipes your guests will love and feel good about eating. Bring some extra excitement to ...
Location Sioux Falls
  • Lily Maneva-Radicheva, MS PhD
Jul
18

Sat, 2:00 pm - 3:00 pm
See Details
The Unsweet Side of Soda
Soda, pop, cola -- whatever you want to call it -- contains a mishmash of chemicals and enough sugar to ruin your good health. Sugar consumption in the United States has reached unreal levels and its rise is mirrored by the rise in many of the chroni...
Location Oklahoma City - South
  • Nicole Stovall, MS
Jul
22

Wed, 1:00 pm - 2:00 pm
See Details
Snacking Can Be good4u!
Move over crackers; there’s a new snack in town! We'll teach you tips and tricks for helping you stay on track and achieve your health goals…even when it comes to snacking! We put our best snack-happy, brain-fog-busting, energy-packing snacks to the ...
Location Colorado Springs - South Nevada Ave
  • Kat Carlson
Jul
22

Wed, 5:30 pm - 6:30 pm
See Details
Dinner: More Veggies, Please!
What’s for dinner? Vegetables! Discover how to eat more organic vegetables at dinner and we’ll help make all your healthy dreams a reality.
Location Portland - MLK
  • Audrey Lazzeri
Jul
24

Fri, 12:30 pm - 1:00 pm
See Details
Quick Class: Avocado Awesomeness
Look, it’s a vegetable, it’s a nut, no it’s a superfruit! Discover the amazing health benefits of avocado, such as monounsaturated fats, potassium, fiber, B vitamins and other health-supportive compounds. You can experience avocado awesomeness every ...
Location Salida
  • Alicia McLeod, BS, MA
Jul
25

Sat, 11:00 am - 12:00 pm
See Details
Veggies: It's What's for Breakfast!
Start your day off right with… you guessed it—vegetables! We’ll show you quick and easy ways to pack a nutrient-dense punch in the morning. Let’s put the fast (and healthy) back in breakfast!
Location Lafayette, LA
  • Valerie Willis, MS, RD, LDN
Jul
25

Sat, 12:00 pm - 1:00 pm
See Details
Stress Fighting Foods
Chronic stress causes us to gain belly fat, can shrink our brain cells and destroys our immune system. While removing stress from your life may not be entirely possible, there are foods that help support a calm mood and healthy stress response. Delic...
Location Denver - Tennyson and 38th
  • Emily Blumenshine, B.S
Jul
25

Sat, 1:00 pm - 2:30 pm
See Details
Quick Class: Smoothie Bowls
Smoothie bowls are what they sound like, but much more fun than you would think. You can create pretty much any combo of flavors that you want and top it with your favorite goodies. Come experience the easiest and healthiest way to turn a smoothie in...
Location Dallas - Casa Linda
  • Amy Cruz
Jul
26

Sun, 3:00 pm - 4:00 pm
See Details
Health by Honey
Honey often gets a bad rap as just sugar, but the truth is, it’s a nutrient-packed powerhouse with some surprising health benefits. We’ll dip into the science behind honey’s health-supportive properties, drizzle in some tips for selecting high-qualit...
Location Coos Bay
  • Cheryl O’Dell, MS
Aug
1

Sat, 2:00 pm - 3:00 pm
See Details
Smart Foods for Smart Kids
Children’s brains require specialized, smart nutrition. Their daily diet can help support a healthy attention span, give them stable energy levels throughout the day, and provide their body with all foods necessary for a healthy, growing brain. With ...
Location Oklahoma City - South
  • Nicole Stovall, MS
Aug
1

Sat, 2:00 pm - 3:00 pm
See Details
Smart Foods for Smart Kids
Children’s brains require specialized, smart nutrition. Their daily diet can help support a healthy attention span, give them stable energy levels throughout the day, and provide their body with all foods necessary for a healthy, growing brain. With ...
Location Oklahoma City - South
  • Nicole Stovall, MS
Aug
8

Sat, 12:00 pm - 12:30 pm
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Quick Class: Apple Cider Vinegar
Apple cider vinegar provides a laundry list of health benefits… heck, you can even do your laundry with it! Learn how to use apple cider vinegar to support blood sugar regulation, a healthy body weight, heart health, and more.
Location Denver - Tennyson and 38th
  • Emily Blumenshine, B.S
Aug
22

Sat, 11:00 am - 12:00 pm
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Quick Class: Got Chocolate?
Gotta have chocolate? Then you’re one of us! Indulge in a chocolatey daze of delectable sweetness when you discover everything there is to know about the smooth, satisfying richness that is irresistible chocolate! Did someone say samples? We did! Joi...
Location Aurora - South
  • Rebecca Sulentic, BA
Aug
29

Sat, 1:30 pm - 2:30 pm
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Feed Your Brain
Do you find it hard to concentrate or focus? Feel irritable or moody for no discernible reason? Are you absentminded or suffer from periodic brain fog?  There are foods that can help!  Learn how to incorporate these foods into brain (and overall heal...
Location Colorado Springs - South Nevada Ave
  • Kat Carlson
Sep
12

Sat, 12:00 pm - 12:30 pm
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Quick Class: Avocado Awesomeness
Look, it’s a vegetable, it’s a nut, no it’s a superfruit! Discover the amazing health benefits of avocado, such as monounsaturated fats, potassium, fiber, B vitamins and other health-supportive compounds. You can experience avocado awesomeness every ...
Location Denver - Tennyson and 38th
  • Emily Blumenshine, B.S
Oct
3

Sat, 1:00 pm - 2:00 pm
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Quick Class: Tasty Turmeric
What’s so nutritious about turmeric, anyway? And why is it called “The Spice of Life?” We’ll answer all your questions and MORE when you attend our terrific turmeric class! It takes just 30 minutes to gain some knowledge and good4u recipe ideas!  
Location Dallas - Casa Linda
  • Amy Cruz
Oct
10

Sat, 12:00 pm - 1:00 pm
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Quick Class: Celebrate Squash
Despite its name, winter squash is about as fall as you can get. With 11 varieties to choose from—including pumpkin— fall is the perfect time to celebrate squash and its wonderfully delicious flavor profiles and superior health benefits. Roast it, st...
Location Denver - Tennyson and 38th
  • Emily Blumenshine, B.S
Nov
14

Sat, 12:00 pm - 12:30 pm
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Quick Class: Perk Up Your Health with Coffee
Are you passionate about coffee and want to learn how it can enhance your health? Are you in a coffee rut and want to "perk" up your morning routine? We've all bean there. This class is about discovering coffee's amazing health benefits and finding n...
Location Denver - Tennyson and 38th
  • Emily Blumenshine, B.S
Nov
28

Sat, 12:00 pm - 1:00 pm
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Omega-3 Recipes for Optimal Health
Ever wonder what makes omega-3's so essential to our quality of life? These unique fats are vital to optimal health and play a key role in brain, heart, weight and joint health. Live with vitality again, no matter your age, by trying these simple, ev...
Location Denver - Tennyson and 38th
  • Emily Blumenshine, B.S
Dec
12

Sat, 12:00 pm - 12:30 pm
See Details
Quick Class: Got Chocolate?
Gotta have chocolate? Then you’re one of us! Indulge in a chocolatey daze of delectable sweetness when you discover everything there is to know about the smooth, satisfying richness that is irresistible chocolate! Did someone say samples? We did! Joi...
Location Denver - Tennyson and 38th
  • Emily Blumenshine, B.S
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