Skip to main navigation

39.709921, -104.987224

Location Denver - Design District - Alameda and Broadway

Sun: 08:57 am-07:36 pm
Mon - Sat: 08:27 am-08:36 pm

368 S Broadway
Denver, CO 80209
United States

(303) 733-3033
See Store Details

SET AS PREFERRED STORE
My Store Preferred Store: Select a Store

Hang on just a sec, this page contains store-specific content

Please, log into your {N}power account to see pricing, events and store details relevant to your preferred store.

Log In
OR
Sign Up

Just want to see prices and content for your local store?

Careers
Buy a Gift Card
Find a Store
Title My Account Sign-In
Enter your e-mail address.
Enter the password that accompanies your email address.
Forgot your password?
Sign Up Now Learn more about {N}power
Natural Grocers Logo 01
Find a Store
Find a location
Main Navigation
  • Product Standards & Sustainability
    • Our Product Standards
      • 100% Organic Produce Standards
      • Body Care Standards
      • Bulk Standards
      • Dairy Standards
      • Dietary Supplement Standards
      • Egg Standards
      • Fish & Seafood Standards
      • Grocery Standards
      • Household Cleaning Standards
      • Meat Standards
      • Pet Product Standards
    • Things We Won't Carry and Why
    • Sustainability
      • Sustainability Report
      • Rodale Institute Partnership
      • Parks for a Sustainable Future
      • Join the Ladybug Love Pledge
    • Learn More
      • Watch Meet Your Farmer
      • Read Earth Watch Articles
    • Related:
      • About Natural Grocers
      • Our Five Founding Principles
      • The Natural Grocers Story
    SEE THE REPORT
    Watch The Film
    30%
  • Our Products
    • Product Finder
    • Our Products
      • 100% Organic Produce
      • Body Care
      • Books
      • Bulk Foods
      • Dairy
      • Vitamins & Supplements
      • Frozen
      • Grab and Go
      • Grocery
      • Household
      • Meat & Seafood
      • Pet Products
    • Natural Grocers Brand Products
      • Grocery Products
      • Body Care Products
      • Bulk Food
      • Household Products
      • Pet Products
      • Vitamins & Supplements
    • Order Gift Cards Online
    • Craft Beer & Organic Wine
    • Related:
      • Product Recall Alerts
      • Things We Won't Carry and Why
      • Vendors
    BROWSE BAKING MIXES
    Browse New Products
    15%
  • Deals
    • {N}power Rewards
      • Get the App
      • Learn More and Join
      • FAQ
    • {N}power Only Deals
      • Spring Forward Into Even More Affordable Prices
      • Even More Affordable Prices!
      • Winter Meal Deals
    • {N}power Games
      • Crossword Puzzle
    • Health Hotline Sales Flyer
      • View Online Flyer
      • Double the Deals Days
      • Subscribe & Save
      • FAQ
    • Related
      • Our Five Founding Principles
      • Store Directory
    PREVIEW THE DEALS
    DONT MISS THESE DEALS
    10%
  • Recipes
    • Search All Recipes
    • Winter Beet Salad
    • Browse Recipes:
      • Appetizers
      • Desserts
      • Healthy Snacks
      • Main Courses
      • Side Dishes
      • Soups
      • Beverages
    GET THE RECIPE
    GET THE RECIPE
    GET THE RECIPE
    15%
  • Events
    • National Events & Promotions
      • Spring Forward With In-store Sweepstakes & Events
    • In-Store Educational Events
      • Search All Events
      • Virtual Guest Presenter Nutrition Education Classes
      • Join our Guest Presenter Program
    LEARN MORE
    FIND A EVENT NEAR YOU
    LEARN ABOUT THE FUND
    10%
  • Nutrition Center
    • Nutritional Health Coaches
    • Search Resource Library
    • Browse Video Library
    • Read the good4u Health Hotline Magazine
      • For the Love of Organics: Beets
    • Foundational 5 Supplements
    • Nutrient to Know About - NAC
    BOOK NOW
    Read The Article
    DISCOVER THE BENEFITS
    20%
  • Product Standards & Sustainability
    • Our Product Standards
      • 100% Organic Produce Standards
      • Body Care Standards
      • Bulk Standards
      • Dairy Standards
      • Dietary Supplement Standards
      • Egg Standards
      • Fish & Seafood Standards
      • Grocery Standards
      • Household Cleaning Standards
      • Meat Standards
      • Pet Product Standards
    • Things We Won't Carry and Why
    • Sustainability
      • Sustainability Report
      • Rodale Institute Partnership
      • Parks for a Sustainable Future
      • Join the Ladybug Love Pledge
    • Learn More
      • Watch Meet Your Farmer
      • Read Earth Watch Articles
    • Related:
      • About Natural Grocers
      • Our Five Founding Principles
      • The Natural Grocers Story
    SEE THE REPORT
    Watch The Film
    30%
  • Our Products
    • Product Finder
    • Our Products
      • 100% Organic Produce
      • Body Care
      • Books
      • Bulk Foods
      • Dairy
      • Vitamins & Supplements
      • Frozen
      • Grab and Go
      • Grocery
      • Household
      • Meat & Seafood
      • Pet Products
    • Natural Grocers Brand Products
      • Grocery Products
      • Body Care Products
      • Bulk Food
      • Household Products
      • Pet Products
      • Vitamins & Supplements
    • Order Gift Cards Online
    • Craft Beer & Organic Wine
    • Related:
      • Product Recall Alerts
      • Things We Won't Carry and Why
      • Vendors
    BROWSE BAKING MIXES
    Browse New Products
    15%
  • Deals
    • {N}power Rewards
      • Get the App
      • Learn More and Join
      • FAQ
    • {N}power Only Deals
      • Spring Forward Into Even More Affordable Prices
      • Even More Affordable Prices!
      • Winter Meal Deals
    • {N}power Games
      • Crossword Puzzle
    • Health Hotline Sales Flyer
      • View Online Flyer
      • Double the Deals Days
      • Subscribe & Save
      • FAQ
    • Related
      • Our Five Founding Principles
      • Store Directory
    PREVIEW THE DEALS
    DONT MISS THESE DEALS
    10%
  • Recipes
    • Search All Recipes
    • Winter Beet Salad
    • Browse Recipes:
      • Appetizers
      • Desserts
      • Healthy Snacks
      • Main Courses
      • Side Dishes
      • Soups
      • Beverages
    GET THE RECIPE
    GET THE RECIPE
    GET THE RECIPE
    15%
  • Events
    • National Events & Promotions
      • Spring Forward With In-store Sweepstakes & Events
    • In-Store Educational Events
      • Search All Events
      • Virtual Guest Presenter Nutrition Education Classes
      • Join our Guest Presenter Program
    LEARN MORE
    FIND A EVENT NEAR YOU
    LEARN ABOUT THE FUND
    10%
  • Nutrition Center
    • Nutritional Health Coaches
    • Search Resource Library
    • Browse Video Library
    • Read the good4u Health Hotline Magazine
      • For the Love of Organics: Beets
    • Foundational 5 Supplements
    • Nutrient to Know About - NAC
    BOOK NOW
    Read The Article
    DISCOVER THE BENEFITS
    20%
  • Buy A Gift Card
  • Careers

Find an Event

Natural Grocers hosts many exciting and educational events throughout the year, including seminars, cooking demonstrations and health fairs.

These events are a great way to learn very interesting nutrition information in person. And there's always an opportunity to ask questions and get clarification from the experts who are giving the presentation.

The main focus is on helping you understand how your body works and how to live healthy. The events are always free and last about an hour, which means they're faster than reading a book!

Show more

Reservations are not required. Seating is limited so it’s first come, first seated.

Natural Grocers
Search By:
Remove All Filters

We found 189 upcoming events at 98 stores

Sort by:
View:
View all
Feb
23

Mon, 6:00 pm - 7:00 pm
See Details
Snacking Can Be good4u!
Move over crackers; there’s a new snack in town! We'll teach you tips and tricks for helping you stay on track and achieve your health goals…even when it comes to snacking! We put our best snack-happy, brain-fog-busting, energy-packing snacks to the ...
Location Springfield
  • Charles Cirocco
Feb
24

Tue, 11:00 am - 12:00 pm
See Details
Bon Appetit Let's Eat Beets
Join us for an informative cooking demo that celebrates beets - a healthy winter root vegetable.  In this class we will highlight the nutritional benefits of beets and prepare a Winter Beet Salad with Balsamic Dressing.  Attendees will sample the sal...
Location Aurora - South
  • Tammy Damrath
Feb
24

Tue, 5:00 pm - 5:30 pm
See Details
How to Brew Kombucha Demo
Join Bill Young who has been making kombucha for 16 years, and learn how you can brew your own kombucha at home using organic and pure ingredients.  Find out how easy and fun it can be!  
Location Colorado Springs - North Academy
  • Bill Young
Feb
24

Tue, 5:30 pm - 6:30 pm
See Details
The Power of Probiotics
Add some life to your plate and join us to sample and learn about the variety of living cultured foods that are available from yogurt and kefir to kimchi. Eating fermented, probiotic-rich foods keeps your gut and YOU healthy. For thousands of years, ...
Location Colorado Springs - North Academy
  • Dawn Franz
Feb
24

Tue, 6:00 pm - 7:00 pm
See Details
DIY Body Care for Every Body
You eat organic and read labels to avoid chemicals, but what about your body care products? The average American uses 9 products a day for a total of 126 different ingredients - many of which are hormone disruptors, neurotoxins and skin irritants. Bu...
Location Cedar Rapids
  • Stephanie Youtsey
Feb
25

Wed, 3:00 pm - 4:00 pm
See Details
Dinner: More Veggies, Please!
What’s for dinner? Vegetables! Discover how to eat more organic vegetables at dinner and we’ll help make all your healthy dreams a reality.
Location Reno
  • Sharon Parra Figueroa, BS
Feb
26

Thu, 11:00 am - 12:00 pm
Event Cancelled
See Details
Fueling Your Body the Right Way
Juices can be powerful tools for healing or hidden sugar bombs. Come learn how to create purpose-driven juices that support energy, gut health, inflammation reduction, and nervous system balance. Learn how to choose the right fruits and vegetables, b...
Location Keller
  • Dr. Alanis
Feb
26

Thu, 12:30 pm - 1:30 pm
See Details
Fueling Your Body the Right Way
Juices can be powerful tools for healing or hidden sugar bombs. Come learn how to create purpose-driven juices that support energy, gut health, inflammation reduction, and nervous system balance. Learn how to choose the right fruits and vegetables, b...
Location Keller
  • David Erb
Feb
26

Thu, 6:00 pm - 7:30 pm
See Details
Fermented Foods for Immunity
Winter-to-spring transition demands immune support! Join our fermented foods demonstration. Discover the secrets of sauerkraut—the queen of fermentation—and master the techniques and nuances of the process. Live bacteria, vitamins, and incredible fla...
Location Portland Area - Gresham
  • Oksana Doloman
Feb
27

Fri, 11:00 am - 12:00 pm
See Details
Bon Appetit Let's Eat Beets
Join us for an informative cooking demo that celebrates beets - a healthy winter root vegetable.  In this class we will highlight the nutritional benefits of beets and prepare a Winter Beet Salad with Balsamic Dressing.  Attendees will sample the sal...
Location Centennial - Cherry Knolls
  • Tammy Damrath
Feb
28

Sat, 11:00 am - 12:00 pm
See Details
Health by Honey
Honey often gets a bad rap as just sugar, but the truth is, it’s a nutrient-packed powerhouse with some surprising health benefits. We’ll dip into the science behind honey’s health-supportive properties, drizzle in some tips for selecting high-qualit...
Location Dubuque
  • Tom Weitz, CHC
Feb
28

Sat, 11:00 am - 12:00 pm
See Details
Foods for Fitness
Ever wonder why some foods help you go the extra mile, while others seem to hold you back? Learn which foods best support your active body and discover new recipes to help you fuel up before, during and after exercise.
Location Aurora - South
  • Rebecca Sulentic, BA
Feb
28

Sat, 11:00 am - 12:00 pm
See Details
Magnesium A Missing Link to Your Health
Did you know that over half of Americans are not getting enough magnesium? This essential master mineral is crucial for more than 300 enzymatic reactions in the body and is vital for its overall function. In this class, you'll learn how adequate magn...
Location Loveland
  • Bobbie Covert, MNT
Feb
28

Sat, 12:00 pm - 1:00 pm
See Details
Quick Class: Got Chocolate?
Gotta have chocolate? Then you’re one of us! Indulge in a chocolatey daze of delectable sweetness when you discover everything there is to know about the smooth, satisfying richness that is irresistible chocolate! Did someone say samples? We did! Joi...
Location Highlands Ranch
  • Erin Pecora, BS
Feb
28

Sat, 12:00 pm - 1:00 pm
See Details
Stress Fighting Foods
Chronic stress causes us to gain belly fat, can shrink our brain cells and destroys our immune system. While removing stress from your life may not be entirely possible, there are foods that help support a calm mood and healthy stress response. Delic...
Location Denver - Leetsdale and Alameda
  • Juli Baumblatt
Feb
28

Sat, 12:00 pm - 12:30 pm
See Details
Quick Class: MCT Oil
Are you in search of consistent energy, weight maintenance, brain support, and exercise performance? Then MCT oil might be the perfect supplement for you! Learn how these healthy fats support metabolism and how to best incorporate MCT oil into your d...
Location Golden
  • Christina Berg, MBWP
Feb
28

Sat, 12:30 pm - 1:30 pm
See Details
Quick Class: Smoothie Bowls
Smoothie bowls are what they sound like, but much more fun than you would think. You can create pretty much any combo of flavors that you want and top it with your favorite goodies. Come experience the easiest and healthiest way to turn a smoothie in...
Location Greeley
  • Lindsey Anderson, B.S
Feb
28

Sat, 2:00 pm - 3:00 pm
See Details
Love at First Bite
Are you ready to take charge of your heart health and learn how to keep your cardiovascular system strong? Join us for a fun and interactive talk and cooking class! Discover the latest in heart health research, heart-healthy recipes, and simple lifes...
Location Lincoln
  • Amelia Pickhinke
Feb
28

Sat, 2:00 pm - 3:00 pm
See Details
Quick Class: Perk Up Your Health with Coffee
Are you passionate about coffee and want to learn how it can enhance your health? Are you in a coffee rut and want to "perk" up your morning routine? We've all bean there. This class is about discovering coffee's amazing health benefits and finding n...
Location Wichita
  • Natural Grocers
Feb
28

Sat, 2:00 pm - 3:00 pm
See Details
Sweet Sensations
Roses are red, violets are blue, we love sweet sensations and think you will too! Learn how to make that special someone's heart melt, year in and year out, while sampling chocolate and a signature massage oil blend. Discover what’s really going on i...
Location Little Rock
  • Amy Conner, BS
Mar
1

Sun, 2:00 pm - 2:30 pm
See Details
Quick Class: Avocado Awesomeness
Look, it’s a vegetable, it’s a nut, no it’s a superfruit! Discover the amazing health benefits of avocado, such as monounsaturated fats, potassium, fiber, B vitamins and other health-supportive compounds. You can experience avocado awesomeness every ...
Location Fargo
  • Bethany Behrens, BA
Mar
3

Tue, 6:30 pm - 7:15 pm
See Details
Quick Class: Perk Up Your Health with Coffee
Are you passionate about coffee and want to learn how it can enhance your health? Are you in a coffee rut and want to "perk" up your morning routine? We've all bean there. This class is about discovering coffee's amazing health benefits and finding n...
Location Olathe
  • Rachel Anderson
Mar
5

Thu, 2:00 pm - 2:30 pm
See Details
Quick Class: Perk Up Your Health with Coffee
Are you passionate about coffee and want to learn how it can enhance your health? Are you in a coffee rut and want to "perk" up your morning routine? We've all bean there. This class is about discovering coffee's amazing health benefits and finding n...
Location Omaha - West
  • Andrea Anderson.bs
Mar
6

Fri, 12:00 pm - 1:00 pm
See Details
Quick Class: It’s Zucchini Zoodle Time
Perhaps one of the most versatile vegetables -  come find out all there is to know about zucchini! Discover exciting ways to cook with zucchini, sneaking it into and replacing it with common everyday foods.
Location Brighton
  • Tricia Towey
Mar
7

Sat, 9:30 am - 10:00 am
See Details
Quick Class: Perk Up Your Health with Coffee
Are you passionate about coffee and want to learn how it can enhance your health? Are you in a coffee rut and want to "perk" up your morning routine? We've all bean there. This class is about discovering coffee's amazing health benefits and finding n...
Location Arvada - North Wadsworth
  • Zadie Nassetta
Mar
7

Sat, 10:00 am - 12:00 pm
See Details
Quick Class: Perk Up Your Health with Coffee
Are you passionate about coffee and want to learn how it can enhance your health? Are you in a coffee rut and want to "perk" up your morning routine? We've all bean there. This class is about discovering coffee's amazing health benefits and finding n...
Location Greeley
  • Lindsey Anderson, B.S
Mar
7

Sat, 10:30 am - 11:30 am
See Details
Quick Class: Perk Up Your Health with Coffee
Are you passionate about coffee and want to learn how it can enhance your health? Are you in a coffee rut and want to "perk" up your morning routine? We've all bean there. This class is about discovering coffee's amazing health benefits and finding n...
Location Topeka
  • Wyatt Segrist
Mar
7

Sat, 11:00 am - 12:00 pm
See Details
Health by Honey
Honey often gets a bad rap as just sugar, but the truth is, it’s a nutrient-packed powerhouse with some surprising health benefits. We’ll dip into the science behind honey’s health-supportive properties, drizzle in some tips for selecting high-qualit...
Location Sedona
  • Nicolette Severa, NHC
Mar
7

Sat, 11:00 am - 12:00 pm
See Details
Quick Class: Perk Up Your Health with Coffee
Are you passionate about coffee and want to learn how it can enhance your health? Are you in a coffee rut and want to "perk" up your morning routine? We've all bean there. This class is about discovering coffee's amazing health benefits and finding n...
Location Phoenix - Indian School Rd
  • Heather Marquis
Mar
7

Sat, 11:00 am - 12:00 pm
See Details
Quick Class: Perk Up Your Health with Coffee
Are you passionate about coffee and want to learn how it can enhance your health? Are you in a coffee rut and want to "perk" up your morning routine? We've all bean there. This class is about discovering coffee's amazing health benefits and finding n...
Location Vancouver
  • Sierra Goodwin
Mar
7

Sat, 11:00 am - 11:30 am
See Details
Quick Class: Perk Up Your Health with Coffee
Are you passionate about coffee and want to learn how it can enhance your health? Are you in a coffee rut and want to "perk" up your morning routine? We've all bean there. This class is about discovering coffee's amazing health benefits and finding n...
Location Lincoln
  • Kathy Millington, RD
Mar
7

Sat, 11:00 am - 12:00 pm
See Details
Quick Class: Perk Up Your Health with Coffee
Are you passionate about coffee and want to learn how it can enhance your health? Are you in a coffee rut and want to "perk" up your morning routine? We've all bean there. This class is about discovering coffee's amazing health benefits and finding n...
Location Lafayette, LA
  • Valerie Willis, MS, RD, LDN
Mar
7

Sat, 12:00 pm - 12:30 pm
See Details
Quick Class: Perk Up Your Health with Coffee
Are you passionate about coffee and want to learn how it can enhance your health? Are you in a coffee rut and want to "perk" up your morning routine? We've all bean there. This class is about discovering coffee's amazing health benefits and finding n...
Location Fargo
  • Bethany Behrens, BA
Mar
7

Sat, 12:00 pm - 12:30 pm
See Details
Quick Class: Perk Up Your Health with Coffee
Are you passionate about coffee and want to learn how it can enhance your health? Are you in a coffee rut and want to "perk" up your morning routine? We've all bean there. This class is about discovering coffee's amazing health benefits and finding n...
Location Tyler
  • Denise Nix, CHC
Mar
7

Sat, 12:30 pm - 1:30 pm
See Details
Quick Class: Perk Up Your Health with Coffee
Are you passionate about coffee and want to learn how it can enhance your health? Are you in a coffee rut and want to "perk" up your morning routine? We've all bean there. This class is about discovering coffee's amazing health benefits and finding n...
Location Hailey
  • Austen Myers
Mar
7

Sat, 1:00 pm - 1:30 pm
See Details
Quick Class: Perk Up Your Health with Coffee
Are you passionate about coffee and want to learn how it can enhance your health? Are you in a coffee rut and want to "perk" up your morning routine? We've all bean there. This class is about discovering coffee's amazing health benefits and finding n...
Location Edmond - Western Ave
  • Robin Marshall
Mar
7

Sat, 2:00 pm - 3:00 pm
See Details
Quick Class: Perk Up Your Health with Coffee
Are you passionate about coffee and want to learn how it can enhance your health? Are you in a coffee rut and want to "perk" up your morning routine? We've all bean there. This class is about discovering coffee's amazing health benefits and finding n...
Location Overland Park
  • Susan Gamby, AS, BA
Mar
7

Sat, 2:00 pm - 3:00 pm
See Details
Foods for Fitness
Ever wonder why some foods help you go the extra mile, while others seem to hold you back? Learn which foods best support your active body and discover new recipes to help you fuel up before, during and after exercise.
Location Amarillo
  • Rody Swift
Mar
7

Sat, 3:00 pm - 3:30 pm
See Details
Quick Class: Perk Up Your Health with Coffee
Are you passionate about coffee and want to learn how it can enhance your health? Are you in a coffee rut and want to "perk" up your morning routine? We've all bean there. This class is about discovering coffee's amazing health benefits and finding n...
Location Portland Area - Gresham
  • Cindy Kneale, MS
Mar
8

Sun, 3:00 pm - 4:00 pm
See Details
Quick Class: What's the Fermented Fuss?
Interested in what all the fermented food fuss is about? Come to our fermented fast class and discover how you can join the good4urevolution and Learn. Eat. Dream!
Location Denton
  • Estephanie Bustamante
Mar
8

Sun, 3:00 pm - 4:00 pm
See Details
Quick Class: Perk Up Your Health with Coffee
Are you passionate about coffee and want to learn how it can enhance your health? Are you in a coffee rut and want to "perk" up your morning routine? We've all bean there. This class is about discovering coffee's amazing health benefits and finding n...
Location Norman
  • Ryan Adkins, CHN
Mar
8

Sun, 3:00 pm - 2:30 pm
See Details
Quick Class: Perk Up Your Health with Coffee
Are you passionate about coffee and want to learn how it can enhance your health? Are you in a coffee rut and want to "perk" up your morning routine? We've all bean there. This class is about discovering coffee's amazing health benefits and finding n...
Location Norman
  • Ryan Adkins, CHN
Mar
11

Wed, 1:00 pm - 2:00 pm
See Details
Foods for Fitness
Ever wonder why some foods help you go the extra mile, while others seem to hold you back? Learn which foods best support your active body and discover new recipes to help you fuel up before, during and after exercise.
Location Colorado Springs - South Nevada Ave
  • Kat Carlson
Mar
11

Wed, 3:30 pm - 4:00 pm
See Details
Quick Class: Bon Appetit Let's Eat Beets
Do you heart beets as much as we do? Ready to learn more about the infamously staining superfood? Come to our fast class and discover how you can join the good4urevolution and Learn. Eat. Dream!
Location Conifer
  • Sky Schepers
Mar
12

Thu, 10:00 am - 11:30 am
See Details
Diabetes Class with Healthy Cooking Demo
Join this 1.5-hour diabetes class to learn about diabetes health and wellness with a healthy cooking demonstration. Don't miss this opportunity to have an open discussion and a question-and-answer period with our health team.  
Location Las Cruces
  • Southern New Mexico Diabetes Outreach
Mar
12

Thu, 12:00 pm - 1:00 pm
See Details
Quick Class: Elevate Your Tailgate!
Take your favorite tailgating foods to a new, good4u level and score a win for team healthy! There’s no need to search for completely new recipes—cheer on your team with classics like dips & drinks—just upgrade them! Featuring our “good4u Snack Kebob...
Location Fredericksburg
  • Daveed Aranda, BS
Mar
13

Fri, 3:30 pm - 4:30 pm
See Details
Health by Honey
Honey often gets a bad rap as just sugar, but the truth is, it’s a nutrient-packed powerhouse with some surprising health benefits. We’ll dip into the science behind honey’s health-supportive properties, drizzle in some tips for selecting high-qualit...
Location San Antonio - Alamo Heights
  • Katherine Edgmon
Mar
14

Sat, 10:00 am - 10:30 am
See Details
Quick Class: Got Chocolate?
Gotta have chocolate? Then you’re one of us! Indulge in a chocolatey daze of delectable sweetness when you discover everything there is to know about the smooth, satisfying richness that is irresistible chocolate! Did someone say samples? We did! Joi...
Location Cedar Rapids
  • Stephanie Youtsey
Mar
14

Sat, 10:00 am - 11:00 am
See Details
Quick Class: Perk Up Your Health with Coffee
Are you passionate about coffee and want to learn how it can enhance your health? Are you in a coffee rut and want to "perk" up your morning routine? We've all bean there. This class is about discovering coffee's amazing health benefits and finding n...
Location Dubuque
  • Tom Weitz, CHC
Mar
14

Sat, 11:00 am - 12:00 pm
See Details
Amazing Apples
Apples are centuries old, but are as delicious today as ever. Learn about our amazing varieties of organic apples and tempt your senses with some of our favorite new, apple-inspired recipes. It's easy to make this healthful fruit a part of your every...
Location Albuquerque - Wyoming Blvd NE
  • Amy C
Mar
14

Sat, 11:00 am - 12:00 pm
See Details
Quick Class: Smoothie Bowls
Smoothie bowls are what they sound like, but much more fun than you would think. You can create pretty much any combo of flavors that you want and top it with your favorite goodies. Come experience the easiest and healthiest way to turn a smoothie in...
Location Eugene
  • Yaakov Levine, FNTP
Mar
14

Sat, 11:00 am - 12:00 pm
See Details
Health by Honey
Honey often gets a bad rap as just sugar, but the truth is, it’s a nutrient-packed powerhouse with some surprising health benefits. We’ll dip into the science behind honey’s health-supportive properties, drizzle in some tips for selecting high-qualit...
Location Cedar Falls
  • Aerielle Burnett
Mar
14

Sat, 11:00 am - 12:00 pm
See Details
Veggies: It's What's for Breakfast!
Start your day off right with… you guessed it—vegetables! We’ll show you quick and easy ways to pack a nutrient-dense punch in the morning. Let’s put the fast (and healthy) back in breakfast!
Location Fayetteville
  • Ashley Jayne Fox, INHC
Mar
14

Sat, 11:00 am - 12:00 pm
See Details
Foods for Fitness
Ever wonder why some foods help you go the extra mile, while others seem to hold you back? Learn which foods best support your active body and discover new recipes to help you fuel up before, during and after exercise.
Location Lafayette, LA
  • Valerie Willis, MS, RD, LDN
Mar
14

Sat, 11:00 am - 11:45 am
See Details
Health by Honey
Honey often gets a bad rap as just sugar, but the truth is, it’s a nutrient-packed powerhouse with some surprising health benefits. We’ll dip into the science behind honey’s health-supportive properties, drizzle in some tips for selecting high-qualit...
Location Lincoln
  • Kathy Millington, RD
Mar
14

Sat, 11:00 am - 12:00 pm
See Details
Quick Class: Perk Up Your Health with Coffee
Are you passionate about coffee and want to learn how it can enhance your health? Are you in a coffee rut and want to "perk" up your morning routine? We've all bean there. This class is about discovering coffee's amazing health benefits and finding n...
Location Henderson
  • Ann Ross
Mar
14

Sat, 12:00 pm - 12:30 pm
See Details
Quick Class: What's the Fermented Fuss?
Interested in what all the fermented food fuss is about? Come to our fermented fast class and discover how you can join the good4urevolution and Learn. Eat. Dream!
Location Golden
  • Christina Berg, MBWP
Mar
14

Sat, 1:00 pm - 1:30 pm
See Details
Quick Class: Perk Up Your Health with Coffee
Are you passionate about coffee and want to learn how it can enhance your health? Are you in a coffee rut and want to "perk" up your morning routine? We've all bean there. This class is about discovering coffee's amazing health benefits and finding n...
Location Edmond - Boulevard St
  • Kresta Blanque, NTP
Mar
14

Sat, 1:00 pm - 2:00 pm
See Details
The Unsweet Side of Soda
Soda, pop, cola -- whatever you want to call it -- contains a mishmash of chemicals and enough sugar to ruin your good health. Sugar consumption in the United States has reached unreal levels and its rise is mirrored by the rise in many of the chroni...
Location Shawnee
  • Harley Herd
Mar
14

Sat, 2:00 pm - 3:00 pm
See Details
Quick Class: Avocado Awesomeness
Look, it’s a vegetable, it’s a nut, no it’s a superfruit! Discover the amazing health benefits of avocado, such as monounsaturated fats, potassium, fiber, B vitamins and other health-supportive compounds. You can experience avocado awesomeness every ...
Location Overland Park
  • Susan Gamby, AS, BA
Mar
16

Mon, 2:30 pm - 3:30 pm
See Details
Paleo Vegan Smoothies
Smoothies are a great way to start your day or provide nutrition on the go. They can also be used to dramatically increase the nutrient density of your diet, every day. Smoothie recipes are easy and only require four easy steps. Supercharge your smoo...
Location Coos Bay
  • Cheryl O'Dell
Mar
16

Mon, 6:00 pm - 7:00 pm
See Details
The Unsweet Side of Soda
Soda, pop, cola -- whatever you want to call it -- contains a mishmash of chemicals and enough sugar to ruin your good health. Sugar consumption in the United States has reached unreal levels and its rise is mirrored by the rise in many of the chroni...
Location Springfield
  • Charles Cirocco
Mar
17

Tue, 5:30 pm - 6:00 pm
See Details
Quick Class: Bon Appetit Let's Eat Beets
Do you heart beets as much as we do? Ready to learn more about the infamously staining superfood? Come to our fast class and discover how you can join the good4urevolution and Learn. Eat. Dream!
Location Colorado Springs - North Academy
  • Dawn Franz
Mar
18

Wed, 11:00 am - 12:00 pm
See Details
Health by Honey
Honey often gets a bad rap as just sugar, but the truth is, it’s a nutrient-packed powerhouse with some surprising health benefits. We’ll dip into the science behind honey’s health-supportive properties, drizzle in some tips for selecting high-qualit...
Location Omaha - Central
  • Stephanie Allen, BS
Mar
18

Wed, 6:00 pm - 7:00 pm
See Details
Quick Class: Eggs-Beyond Breakfast
Which came first the chicken or the egg? While the adage may never be answered, our selection of eggcellent free range & new, NG These Came First pasture-raised eggs are as delicious and nutritious as ever! Eggs—it’s what’s for breakfast, lunch and d...
Location Cedar Falls
  • Aerielle Burnett
Mar
19

Thu, 12:00 pm - 1:00 pm
See Details
DIY Body Care for Every Body
You eat organic and read labels to avoid chemicals, but what about your body care products? The average American uses 9 products a day for a total of 126 different ingredients - many of which are hormone disruptors, neurotoxins and skin irritants. Bu...
Location Fredericksburg
  • Daveed Aranda, BS
Mar
20

Fri, 5:00 pm - 6:00 pm
See Details
DIY Body Care for Every Body
You eat organic and read labels to avoid chemicals, but what about your body care products? The average American uses 9 products a day for a total of 126 different ingredients - many of which are hormone disruptors, neurotoxins and skin irritants. Bu...
Location Idaho Falls
  • Katie Cardon
Mar
21

Sat, 11:00 am - 11:30 am
See Details
Quick Class: Cruciferous Cuisine
What do broccoli, kale, cabbage, and cauliflower have in common? They all belong to the family of nutritious, delicious cruciferous vegetables. Learn the best cooking methods to help maintain their nutrient density and unique flavor profiles. Cheers ...
Location Logan
  • Caroline Regis, B.S
Mar
21

Sat, 11:00 am - 12:00 pm
See Details
The Primal Smoothie
Smoothies are a great way to start your day or provide nutrition on the go.  They can also be used to dramatically increase the nutrient density of your daily diet. We will show you just how easy smoothies are to make (they only require four easy ste...
Location Phoenix - Indian School Rd
  • Heather Marquis
Mar
21

Sat, 11:00 am - 11:45 am
See Details
Quick Class: Perk Up Your Health with Coffee
Are you passionate about coffee and want to learn how it can enhance your health? Are you in a coffee rut and want to "perk" up your morning routine? We've all bean there. This class is about discovering coffee's amazing health benefits and finding n...
Location Vancouver - East
  • Alexis Burgess
Mar
21

Sat, 11:00 am - 12:00 pm
See Details
Gelatin: A Rediscovered Superfood
You might not have included this on your weekly shopping list, but it certainly deserves a spot. Gelatin is an underappreciated superfood that has long been a part of many traditional diets. A few quick cooking tips and you will be an expert at incor...
Location Eugene
  • Yaakov Levine, FNTP
Mar
21

Sat, 11:00 am - 12:00 pm
See Details
Magnesium A Missing Link to Your Health
Did you know that over half of Americans are not getting enough magnesium? This essential master mineral is crucial for more than 300 enzymatic reactions in the body and is vital for its overall function. In this class, you'll learn how adequate magn...
Location Tigard
  • Denise Puleo
Mar
21

Sat, 12:00 pm - 1:00 pm
See Details
Health by Honey
Honey often gets a bad rap as just sugar, but the truth is, it’s a nutrient-packed powerhouse with some surprising health benefits. We’ll dip into the science behind honey’s health-supportive properties, drizzle in some tips for selecting high-qualit...
Location Denver - Leetsdale and Alameda
  • Juli Baumblatt
Mar
21

Sat, 12:00 pm - 1:00 pm
See Details
Quick Class: Tasty Turmeric
What’s so nutritious about turmeric, anyway? And why is it called “The Spice of Life?” We’ll answer all your questions and MORE when you attend our terrific turmeric class! It takes just 30 minutes to gain some knowledge and good4u recipe ideas!  
Location Denver - Tennyson and 38th
  • Emily Blumenshine, B.S
Mar
21

Sat, 12:30 pm - 1:30 pm
See Details
Quick Class: Get Spiralized & Satisfied
Want to eat more vegetables, but don’t know where to start? Going grain-free but miss your favorite pasta dishes? Find out how to stay satisfied using a spiralizer to eat more vegetables and replace less nutritious grains with more nutrient-dense veg...
Location Topeka
  • Wyatt Segrist
Mar
21

Sat, 1:00 pm - 2:00 pm
See Details
The Power of Probiotics
Add some life to your plate and join us to sample and learn about the variety of living cultured foods that are available from yogurt and kefir to kimchi. Eating fermented, probiotic-rich foods keeps your gut and YOU healthy. For thousands of years, ...
Location Liberty
  • Leslie Hodge, BS
Mar
21

Sat, 1:00 pm - 1:30 pm
See Details
Quick Class: Cruciferous Cuisine
What do broccoli, kale, cabbage, and cauliflower have in common? They all belong to the family of nutritious, delicious cruciferous vegetables. Learn the best cooking methods to help maintain their nutrient density and unique flavor profiles. Cheers ...
Location St. Joseph
  • Natural Grocers Team
Mar
21

Sat, 1:00 pm - 2:00 pm
See Details
Health by Honey
Honey often gets a bad rap as just sugar, but the truth is, it’s a nutrient-packed powerhouse with some surprising health benefits. We’ll dip into the science behind honey’s health-supportive properties, drizzle in some tips for selecting high-qualit...
Location Midland
  • Ciera Sealy
Mar
21

Sat, 1:00 pm - 2:00 pm
See Details
Quick Class: Bon Appetit Let's Eat Beets
Do you heart beets as much as we do? Ready to learn more about the infamously staining superfood? Come to our fast class and discover how you can join the good4urevolution and Learn. Eat. Dream!
Location Edmond - Western Ave
  • Robin Marshall
Mar
21

Sat, 2:00 pm - 3:00 pm
See Details
The Functional Health Playbook
Get ready to level up your daily performance with a fun March Madness-inspired functional health class! You'll learn how small moves equal big wins, and see how small 5-10 minute habits can change your life. You'll walk away with practical strategies...
Location Lincoln
  • Amelia Pickhinke
Mar
21

Sat, 2:00 pm - 3:00 pm
See Details
Health by Honey
Honey often gets a bad rap as just sugar, but the truth is, it’s a nutrient-packed powerhouse with some surprising health benefits. We’ll dip into the science behind honey’s health-supportive properties, drizzle in some tips for selecting high-qualit...
Location Spokane - South Hill
  • Brooke Beier, BS
Mar
21

Sat, 3:00 pm - 4:30 pm
See Details
Food Is Your Medicine
Join Dr. KT for an interactive nutrition workshop with cooking demo, samples and Q&A. Discover how to transform everyday foods into delicious medicinal recipes for natural pain relief, detox, gut health, and mind-body balance in the springtime. Enjoy...
Location Longmont
  • Dr. KT Kennedy PT, DPT
Mar
22

Sun, 2:00 pm - 3:00 pm
See Details
Quick Class: Almond Flour Power
Feel the power of almond flour! High in protein, fiber, iron, potassium, and magnesium—this grain-free, low glycemic alternative is a healthier choice for all your fall baking endeavors. In just 30 minutes you’ll discover almond flour power.
Location Jefferson City
  • Ashton Turner
Mar
22

Sun, 3:00 pm - 4:30 pm
See Details
Food Is Your Medicine
Join Dr. KT for an interactive nutrition workshop with cooking demo, samples and Q&A. Discover how to transform everyday foods into delicious medicinal recipes for natural pain relief, detox, gut health, and mind-body balance in the springtime. Enjoy...
Location Boulder
  • Dr. KT Kennedy PT, DPT
Mar
24

Tue, 6:00 pm - 7:00 pm
See Details
A good4u Breakfast
It’s no secret that breakfast really is the most important meal of the day. And, yet, it's also the most skipped or improperly nourished meal, often made up of energy-sucking and metabolism-slowing foods. Take the CHALLENGE and discover why eating a ...
Location Cedar Rapids
  • Stephanie Youtsey
Mar
25

Wed, 11:00 am - 11:45 am
See Details
Quick Class: Tasty Turmeric
What’s so nutritious about turmeric, anyway? And why is it called “The Spice of Life?” We’ll answer all your questions and MORE when you attend our terrific turmeric class! It takes just 30 minutes to gain some knowledge and good4u recipe ideas!  
Location Omaha - Central
  • Stephanie Allen, BS
Mar
27

Fri, 12:00 pm - 1:00 pm
See Details
Quick Class: Almond Flour Power
Feel the power of almond flour! High in protein, fiber, iron, potassium, and magnesium—this grain-free, low glycemic alternative is a healthier choice for all your fall baking endeavors. In just 30 minutes you’ll discover almond flour power.
Location Brighton
  • Tricia Towey
Mar
27

Fri, 1:00 pm - 2:00 pm
See Details
Quick Class: Eggs-Beyond Breakfast
Which came first the chicken or the egg? While the adage may never be answered, our selection of eggcellent free range & new, NG These Came First pasture-raised eggs are as delicious and nutritious as ever! Eggs—it’s what’s for breakfast, lunch and d...
Location Temple
  • Linda Travis, BS
Mar
28

Sat, 10:00 am - 11:00 am
See Details
Paleo Wraps
Are you stuck in your lunch-time rut? Break the bread habit by learning how to make a delicious Paleo lettuce wrap instead. Cooking healthy Paleo dishes doesn’t need to be complicated or time consuming, it’s actually quite simple!  Even better, Paleo...
Location Cheyenne
  • Miles Keever
Mar
28

Sat, 10:00 am - 11:00 am
See Details
Health by Honey
Honey often gets a bad rap as just sugar, but the truth is, it’s a nutrient-packed powerhouse with some surprising health benefits. We’ll dip into the science behind honey’s health-supportive properties, drizzle in some tips for selecting high-qualit...
Location Saint George
  • Vaughn Peterson
Mar
28

Sat, 11:00 am - 12:00 pm
See Details
Quick Class: MCT Oil
Are you in search of consistent energy, weight maintenance, brain support, and exercise performance? Then MCT oil might be the perfect supplement for you! Learn how these healthy fats support metabolism and how to best incorporate MCT oil into your d...
Location Aurora - South
  • Rebecca Sulentic, BA
Mar
28

Sat, 11:00 am - 12:00 pm
See Details
Baking with Almond Flour
It’s time for indulgence! Almond flour is a high-protein, low-carb flour alternative with a smooth buttery flavor that’s perfect for your gluten-free and grain-free baking. Enjoy this baking demonstration with an accompanying antioxidant rich tea, th...
Location Tucson - Oracle and Orange Grove
  • Kimberly Tzintzun, BS
Mar
28

Sat, 12:00 pm - 1:00 pm
See Details
Health by Honey
Honey often gets a bad rap as just sugar, but the truth is, it’s a nutrient-packed powerhouse with some surprising health benefits. We’ll dip into the science behind honey’s health-supportive properties, drizzle in some tips for selecting high-qualit...
Location San Antonio - NW Military Highway
  • Kevin Iski, BS
Mar
28

Sat, 1:00 pm - 2:00 pm
See Details
Omega-3 Recipes for Optimal Health
Ever wonder what makes omega-3's so essential to our quality of life? These unique fats are vital to optimal health and play a key role in brain, heart, weight and joint health. Live with vitality again, no matter your age, by trying these simple, ev...
Location St. Joseph
  • Erin Clark
Mar
28

Sat, 2:00 pm - 3:00 pm
See Details
Quick Class: Apple Cider Vinegar
Apple cider vinegar provides a laundry list of health benefits… heck, you can even do your laundry with it! Learn how to use apple cider vinegar to support blood sugar regulation, a healthy body weight, heart health, and more.
Location Wichita
  • Natural Grocers
Mar
28

Sat, 2:00 pm - 3:00 pm
See Details
Quick Class: Smoothie Bowls
Smoothie bowls are what they sound like, but much more fun than you would think. You can create pretty much any combo of flavors that you want and top it with your favorite goodies. Come experience the easiest and healthiest way to turn a smoothie in...
Location Little Rock
  • Amy Conner, BS
Mar
28

Sat, 2:00 pm - 3:00 pm
See Details
Foods for Fitness
Ever wonder why some foods help you go the extra mile, while others seem to hold you back? Learn which foods best support your active body and discover new recipes to help you fuel up before, during and after exercise.
Location Chandler
  • Sara Carrillo
Mar
28

Sat, 2:00 pm - 2:30 pm
See Details
Quick Class: MCT Oil
Are you in search of consistent energy, weight maintenance, brain support, and exercise performance? Then MCT oil might be the perfect supplement for you! Learn how these healthy fats support metabolism and how to best incorporate MCT oil into your d...
Location Mission
  • Emerald Logan
Mar
28

Sat, 2:00 pm - 3:00 pm
See Details
Foods for Fitness
Ever wonder why some foods help you go the extra mile, while others seem to hold you back? Learn which foods best support your active body and discover new recipes to help you fuel up before, during and after exercise.
Location Centennial - Cherry Knolls
  • Stacey Kruse
Mar
28

Sat, 3:00 pm - 4:00 pm
See Details
Foods for Fitness
Ever wonder why some foods help you go the extra mile, while others seem to hold you back? Learn which foods best support your active body and discover new recipes to help you fuel up before, during and after exercise.
Location Austin Area - Georgetown
  • Melanie Torti, CINHC
Mar
30

Mon, 6:00 pm - 7:00 pm
See Details
Quick Class: What's the Fermented Fuss?
Interested in what all the fermented food fuss is about? Come to our fermented fast class and discover how you can join the good4urevolution and Learn. Eat. Dream!
Location Springfield
  • Charles Cirocco
Apr
3

Fri, 12:30 pm - 1:30 pm
See Details
Radiant Skin Begins Within
As your body’s largest organ, your skin deserves to be as nurtured and protected as much as any other part of the body—with a healthy diet tailored to its unique needs. Unlock your skin’s innate ability to defend itself from the inside out against ha...
Location Salida
  • Alicia McLeod, BS, MA
Apr
4

Sat, 9:30 am - 10:30 am
See Details
Health by Chocolate
Hooray! Chocolate can actually be good for us. Learn how to use quality chocolate to enhance your food ...and your health. Our Nutritional Health Coach will share with you some of the health benefits of chocolate or “food of the gods.” You'll also ge...
Location Lubbock
  • Lauriena Cruz, CNC, CNT
Apr
4

Sat, 10:00 am - 10:30 am
See Details
Health by Honey
Honey often gets a bad rap as just sugar, but the truth is, it’s a nutrient-packed powerhouse with some surprising health benefits. We’ll dip into the science behind honey’s health-supportive properties, drizzle in some tips for selecting high-qualit...
Location Spokane - North Division
  • Brenna Brandt, B.S.
Apr
4

Sat, 11:00 am - 12:00 pm
See Details
Health by Honey
Honey often gets a bad rap as just sugar, but the truth is, it’s a nutrient-packed powerhouse with some surprising health benefits. We’ll dip into the science behind honey’s health-supportive properties, drizzle in some tips for selecting high-qualit...
Location Kalispell
  • Erik Buck, BS
Apr
4

Sat, 11:00 am - 12:00 pm
See Details
The Egg Came First
While we can’t answer the philosophical question of which came first, the chicken or the egg, we can tell you that eggs are a powerhouse of nutrition from protein, vitamins, and minerals, to unique nutrients such as choline and lecithin. Eggs can hel...
Location Amarillo
  • Rody Swift
Apr
4

Sat, 11:00 am - 12:00 pm
See Details
Quick Class: Get Spiralized & Satisfied
Want to eat more vegetables, but don’t know where to start? Going grain-free but miss your favorite pasta dishes? Find out how to stay satisfied using a spiralizer to eat more vegetables and replace less nutritious grains with more nutrient-dense veg...
Location Fayetteville
  • Ashley Jayne Fox, INHC
Apr
4

Sat, 11:00 am - 12:00 pm
See Details
Radiant Skin Begins Within
As your body’s largest organ, your skin deserves to be as nurtured and protected as much as any other part of the body—with a healthy diet tailored to its unique needs. Unlock your skin’s innate ability to defend itself from the inside out against ha...
Location Lafayette, LA
  • Valerie Willis, MS, RD, LDN
Apr
4

Sat, 11:30 am - 12:30 pm
See Details
Quick Class: Got Chocolate?
Gotta have chocolate? Then you’re one of us! Indulge in a chocolatey daze of delectable sweetness when you discover everything there is to know about the smooth, satisfying richness that is irresistible chocolate! Did someone say samples? We did! Joi...
Location Arvada - North Wadsworth
  • Zadie Nassetta
Apr
4

Sat, 1:00 pm - 2:00 pm
See Details
Let's Taco 'Bout Organics!
We're talkin' tacos, folks! Discover fresh and exciting ways to take fiesta to a whole new level using 100% organic produce and organic fillings and toppings. Get your taco fix, and lettuce teach you why organics are so avocado this world!
Location Monument
  • Mindy Brown, MS
Apr
4

Sat, 1:00 pm - 2:15 pm
See Details
Veggies: It's What's for Breakfast!
Start your day off right with… you guessed it—vegetables! We’ll show you quick and easy ways to pack a nutrient-dense punch in the morning. Let’s put the fast (and healthy) back in breakfast!
Location Lakewood - Mission Trace
  • Kelly Andis, CN
Apr
4

Sat, 1:00 pm - 2:00 pm
See Details
Feed Your Brain
Do you find it hard to concentrate or focus? Feel irritable or moody for no discernible reason? Are you absentminded or suffer from periodic brain fog?  There are foods that can help!  Learn how to incorporate these foods into brain (and overall heal...
Location Edmond - Western Ave
  • Robin Marshall
Apr
4

Sat, 1:30 pm - 3:00 pm
See Details
Let's Taco 'Bout Organics!
We're talkin' tacos, folks! Discover fresh and exciting ways to take fiesta to a whole new level using 100% organic produce and organic fillings and toppings. Get your taco fix, and lettuce teach you why organics are so avocado this world!
Location Prescott
  • Renee P. Sullivan
Apr
4

Sat, 2:00 pm - 3:00 pm
See Details
Quick Class: MCT Oil
Are you in search of consistent energy, weight maintenance, brain support, and exercise performance? Then MCT oil might be the perfect supplement for you! Learn how these healthy fats support metabolism and how to best incorporate MCT oil into your d...
Location Little Rock
  • Amy Conner, BS
Apr
4

Sat, 3:00 pm - 3:30 pm
See Details
Quick Class: Cruciferous Cuisine
What do broccoli, kale, cabbage, and cauliflower have in common? They all belong to the family of nutritious, delicious cruciferous vegetables. Learn the best cooking methods to help maintain their nutrient density and unique flavor profiles. Cheers ...
Location Portland Area - Gresham
  • Cindy Kneale, MS
Apr
7

Tue, 6:30 pm - 7:30 pm
See Details
Health by Honey
Honey often gets a bad rap as just sugar, but the truth is, it’s a nutrient-packed powerhouse with some surprising health benefits. We’ll dip into the science behind honey’s health-supportive properties, drizzle in some tips for selecting high-qualit...
Location Olathe
  • Rachel Anderson
Apr
9

Thu, 10:00 am - 11:30 am
See Details
Diabetes Class with Healthy Cooking Demo
Join this 1.5-hour diabetes class to learn about diabetes health and wellness with a healthy cooking demonstration. Don't miss this opportunity to have an open discussion and a question-and-answer period with our health team.  
Location Las Cruces
  • Southern New Mexico Diabetes Outreach
Apr
9

Thu, 2:00 pm - 3:00 pm
See Details
Health by Honey
Honey often gets a bad rap as just sugar, but the truth is, it’s a nutrient-packed powerhouse with some surprising health benefits. We’ll dip into the science behind honey’s health-supportive properties, drizzle in some tips for selecting high-qualit...
Location Tucson - River Road
  • Juliette Rosado, M.S, B.S
Apr
10

Fri, 12:00 pm - 1:00 pm
See Details
Let's Taco 'Bout Organics!
We're talkin' tacos, folks! Discover fresh and exciting ways to take fiesta to a whole new level using 100% organic produce and organic fillings and toppings. Get your taco fix, and lettuce teach you why organics are so avocado this world!
Location Brighton
  • Tricia Towey
Apr
10

Fri, 3:30 pm - 4:30 pm
See Details
Paleo Wraps
Are you stuck in your lunch-time rut? Break the bread habit by learning how to make a delicious Paleo lettuce wrap instead. Cooking healthy Paleo dishes doesn’t need to be complicated or time consuming, it’s actually quite simple!  Even better, Paleo...
Location San Antonio - Alamo Heights
  • Katherine Edgmon
Apr
11

Sat, 11:00 am - 12:00 pm
See Details
Foods for Fitness
Ever wonder why some foods help you go the extra mile, while others seem to hold you back? Learn which foods best support your active body and discover new recipes to help you fuel up before, during and after exercise.
Location Albuquerque - Wyoming Blvd NE
  • Amy C
Apr
11

Sat, 11:00 am - 12:00 pm
See Details
Foods for Fitness
Ever wonder why some foods help you go the extra mile, while others seem to hold you back? Learn which foods best support your active body and discover new recipes to help you fuel up before, during and after exercise.
Location Cedar Falls
  • Aerielle Burnett
Apr
11

Sat, 11:00 am - 12:00 pm
See Details
Paleo Wraps
Are you stuck in your lunch-time rut? Break the bread habit by learning how to make a delicious Paleo lettuce wrap instead. Cooking healthy Paleo dishes doesn’t need to be complicated or time consuming, it’s actually quite simple!  Even better, Paleo...
Location Sedona
  • Nicolette Severa, NHC
Apr
11

Sat, 11:00 am - 12:00 pm
See Details
Veggies: It's What's for Breakfast!
Start your day off right with… you guessed it—vegetables! We’ll show you quick and easy ways to pack a nutrient-dense punch in the morning. Let’s put the fast (and healthy) back in breakfast!
Location Aurora - South
  • Rebecca Sulentic, BA
Apr
11

Sat, 11:30 am - 12:30 pm
See Details
Health by Honey
Honey often gets a bad rap as just sugar, but the truth is, it’s a nutrient-packed powerhouse with some surprising health benefits. We’ll dip into the science behind honey’s health-supportive properties, drizzle in some tips for selecting high-qualit...
Location Cedar City
  • Delaney Ramirez
Apr
11

Sat, 12:00 pm - 1:00 pm
See Details
Quick Class: Eggs-Beyond Breakfast
Which came first the chicken or the egg? While the adage may never be answered, our selection of eggcellent free range & new, NG These Came First pasture-raised eggs are as delicious and nutritious as ever! Eggs—it’s what’s for breakfast, lunch and d...
Location Denver - Tennyson and 38th
  • Emily Blumenshine, B.S
Apr
11

Sat, 12:00 pm - 1:00 pm
See Details
Quick Class: Smoothie Bowls
Smoothie bowls are what they sound like, but much more fun than you would think. You can create pretty much any combo of flavors that you want and top it with your favorite goodies. Come experience the easiest and healthiest way to turn a smoothie in...
Location Rochester
  • Koreen Culp
Apr
11

Sat, 1:00 pm - 1:30 pm
See Details
Quick Class: MCT Oil
Are you in search of consistent energy, weight maintenance, brain support, and exercise performance? Then MCT oil might be the perfect supplement for you! Learn how these healthy fats support metabolism and how to best incorporate MCT oil into your d...
Location Liberty
  • Leslie Hodge, BS
Apr
12

Sun, 2:00 pm - 3:00 pm
See Details
The Power of Probiotics
Add some life to your plate and join us to sample and learn about the variety of living cultured foods that are available from yogurt and kefir to kimchi. Eating fermented, probiotic-rich foods keeps your gut and YOU healthy. For thousands of years, ...
Location Fargo
  • Bethany Behrens, BA
Apr
12

Sun, 2:30 pm - 3:30 pm
See Details
Snacking Can Be good4u!
Move over crackers; there’s a new snack in town! We'll teach you tips and tricks for helping you stay on track and achieve your health goals…even when it comes to snacking! We put our best snack-happy, brain-fog-busting, energy-packing snacks to the ...
Location Coos Bay
  • Cheryl O’Dell, MS
Apr
15

Wed, 5:30 pm - 6:30 pm
See Details
Health by Honey
Honey often gets a bad rap as just sugar, but the truth is, it’s a nutrient-packed powerhouse with some surprising health benefits. We’ll dip into the science behind honey’s health-supportive properties, drizzle in some tips for selecting high-qualit...
Location Scottsdale
  • Kelby Arnold
Apr
15

Wed, 6:00 pm - 7:00 pm
See Details
Quick Class: Tasty Turmeric
What’s so nutritious about turmeric, anyway? And why is it called “The Spice of Life?” We’ll answer all your questions and MORE when you attend our terrific turmeric class! It takes just 30 minutes to gain some knowledge and good4u recipe ideas!  
Location Cedar Falls
  • Aerielle Burnett
Apr
16

Thu, 11:00 am - 12:30 pm
See Details
Paleo Wraps
Are you stuck in your lunch-time rut? Break the bread habit by learning how to make a delicious Paleo lettuce wrap instead. Cooking healthy Paleo dishes doesn’t need to be complicated or time consuming, it’s actually quite simple!  Even better, Paleo...
Location Corpus Christi
  • Merissa Hollingsworth
Apr
16

Thu, 12:00 pm - 1:00 pm
See Details
Omega-3 Recipes for Optimal Health
Ever wonder what makes omega-3's so essential to our quality of life? These unique fats are vital to optimal health and play a key role in brain, heart, weight and joint health. Live with vitality again, no matter your age, by trying these simple, ev...
Location Fredericksburg
  • Daveed Aranda, BS
Apr
17

Fri, 11:00 am - 11:30 am
See Details
Quick Class: Cruciferous Cuisine
What do broccoli, kale, cabbage, and cauliflower have in common? They all belong to the family of nutritious, delicious cruciferous vegetables. Learn the best cooking methods to help maintain their nutrient density and unique flavor profiles. Cheers ...
Location Wichita - Maize
  • Sara Keraly, BS
Apr
18

Sat, 11:00 am - 12:00 pm
See Details
Snacking Can Be good4u!
Move over crackers; there’s a new snack in town! We'll teach you tips and tricks for helping you stay on track and achieve your health goals…even when it comes to snacking! We put our best snack-happy, brain-fog-busting, energy-packing snacks to the ...
Location Aurora - South
  • Rebecca Sulentic, BA
Apr
18

Sat, 11:00 am - 12:00 pm
See Details
Let's Taco 'Bout Organics!
We're talkin' tacos, folks! Discover fresh and exciting ways to take fiesta to a whole new level using 100% organic produce and organic fillings and toppings. Get your taco fix, and lettuce teach you why organics are so avocado this world!
Location Phoenix - Indian School Rd
  • Heather Marquis
Apr
18

Sat, 12:00 pm - 1:00 pm
See Details
A good4u Breakfast
It’s no secret that breakfast really is the most important meal of the day. And, yet, it's also the most skipped or improperly nourished meal, often made up of energy-sucking and metabolism-slowing foods. Take the CHALLENGE and discover why eating a ...
Location Denver - Leetsdale and Alameda
  • Juli Baumblatt
Apr
18

Sat, 12:00 pm - 1:00 pm
See Details
Health by Honey
Honey often gets a bad rap as just sugar, but the truth is, it’s a nutrient-packed powerhouse with some surprising health benefits. We’ll dip into the science behind honey’s health-supportive properties, drizzle in some tips for selecting high-qualit...
Location Bend
  • Allen Lalumia
Apr
18

Sat, 1:00 pm - 2:00 pm
See Details
Quick Class: Garlic Greatness
It’s a staple in just about every type of cuisine, and it is a staple of good health. The special sulfur-containing compounds in garlic make it a valuable and potent part of any healthy diet or supplement regime. Whether you’re looking for a cardiova...
Location Gilbert - Baseline
  • Danielle Shahan
Apr
18

Sat, 2:00 pm - 2:45 pm
See Details
Quick Class: What's the Fermented Fuss?
Interested in what all the fermented food fuss is about? Come to our fermented fast class and discover how you can join the good4urevolution and Learn. Eat. Dream!
Location Portland - MLK
  • Audrey Lazzeri
Apr
18

Sat, 2:00 pm - 3:00 pm
See Details
Let's Taco 'Bout Organics!
We're talkin' tacos, folks! Discover fresh and exciting ways to take fiesta to a whole new level using 100% organic produce and organic fillings and toppings. Get your taco fix, and lettuce teach you why organics are so avocado this world!
Location Overland Park
  • Susan Gamby, AS, BA
Apr
19

Sun, 3:00 pm - 4:30 pm
See Details
Food Is Your Medicine
Join Dr. KT for an interactive nutrition workshop with cooking demo, samples & Q&A. Discover how to transform everyday foods into delicious medicinal recipes blending Ayurveda and functional medicine for plant-based joint, tendon & muscle nourishment...
Location Boulder
  • Dr. KT Kennedy PT, DPT
Apr
21

Tue, 6:00 pm - 7:00 pm
See Details
Let's Taco 'Bout Organics!
We're talkin' tacos, folks! Discover fresh and exciting ways to take fiesta to a whole new level using 100% organic produce and organic fillings and toppings. Get your taco fix, and lettuce teach you why organics are so avocado this world!
Location Cedar Rapids
  • Stephanie Youtsey
Apr
24

Fri, 1:00 pm - 2:00 pm
See Details
Quick Class: Apple Cider Vinegar
Apple cider vinegar provides a laundry list of health benefits… heck, you can even do your laundry with it! Learn how to use apple cider vinegar to support blood sugar regulation, a healthy body weight, heart health, and more.
Location Temple
  • Linda Travis, BS
Apr
25

Sat, 10:00 am - 11:00 am
See Details
A good4u Breakfast
It’s no secret that breakfast really is the most important meal of the day. And, yet, it's also the most skipped or improperly nourished meal, often made up of energy-sucking and metabolism-slowing foods. Take the CHALLENGE and discover why eating a ...
Location Davenport
  • Aidan Fitzgibbon
Apr
25

Sat, 11:00 am - 12:00 pm
See Details
Turmeric, the Spice of Life
This wonderful yellow spice has been consumed for its health benefits for thousands of years. Combining turmeric with certain spices or healthy fats can help your body absorb and use curcumin—the active component of turmeric. Spice up your life and y...
Location Cedar Falls
  • Aerielle Burnett
Apr
25

Sat, 12:00 pm - 12:45 pm
See Details
Let's Taco 'Bout Organics!
We're talkin' tacos, folks! Discover fresh and exciting ways to take fiesta to a whole new level using 100% organic produce and organic fillings and toppings. Get your taco fix, and lettuce teach you why organics are so avocado this world!
Location Golden
  • Christina Berg, MBWP
Apr
25

Sat, 12:30 pm - 1:30 pm
See Details
Let's Taco 'Bout Organics!
We're talkin' tacos, folks! Discover fresh and exciting ways to take fiesta to a whole new level using 100% organic produce and organic fillings and toppings. Get your taco fix, and lettuce teach you why organics are so avocado this world!
Location Topeka
  • Wyatt Segrist
Apr
25

Sat, 1:00 pm - 1:30 pm
See Details
Quick Class: Garlic Greatness
It’s a staple in just about every type of cuisine, and it is a staple of good health. The special sulfur-containing compounds in garlic make it a valuable and potent part of any healthy diet or supplement regime. Whether you’re looking for a cardiova...
Location St. Joseph
  • Erin Clark
Apr
25

Sat, 2:00 pm - 3:00 pm
See Details
Let's Taco 'Bout Organics!
We're talkin' tacos, folks! Discover fresh and exciting ways to take fiesta to a whole new level using 100% organic produce and organic fillings and toppings. Get your taco fix, and lettuce teach you why organics are so avocado this world!
Location Little Rock
  • Amy Conner, BS
Apr
25

Sat, 2:00 pm - 3:00 pm
See Details
Health by Honey
Honey often gets a bad rap as just sugar, but the truth is, it’s a nutrient-packed powerhouse with some surprising health benefits. We’ll dip into the science behind honey’s health-supportive properties, drizzle in some tips for selecting high-qualit...
Location Oklahoma City - South
  • Nicole Stovall, MS
Apr
25

Sat, 3:00 pm - 4:00 pm
See Details
Stress Fighting Foods
Chronic stress causes us to gain belly fat, can shrink our brain cells and destroys our immune system. While removing stress from your life may not be entirely possible, there are foods that help support a calm mood and healthy stress response. Delic...
Location Austin Area - Georgetown
  • Melanie Torti, CINHC
Apr
26

Sun, 2:00 pm - 3:00 pm
See Details
A good4u Breakfast
It’s no secret that breakfast really is the most important meal of the day. And, yet, it's also the most skipped or improperly nourished meal, often made up of energy-sucking and metabolism-slowing foods. Take the CHALLENGE and discover why eating a ...
Location Fort Worth - 7th Street
  • Jayne Bell, CINHC
Apr
26

Sun, 2:00 pm - 2:30 pm
See Details
Snacking Can Be good4u!
Move over crackers; there’s a new snack in town! We'll teach you tips and tricks for helping you stay on track and achieve your health goals…even when it comes to snacking! We put our best snack-happy, brain-fog-busting, energy-packing snacks to the ...
Location Dallas - Richardson
  • Hanah Stone
May
2

Sat, 9:30 am - 10:30 am
See Details
Quick Class: Get Spiralized & Satisfied
Want to eat more vegetables, but don’t know where to start? Going grain-free but miss your favorite pasta dishes? Find out how to stay satisfied using a spiralizer to eat more vegetables and replace less nutritious grains with more nutrient-dense veg...
Location Lubbock
  • Lauriena Cruz, CNC, CNT
May
2

Sat, 11:00 am - 11:45 am
See Details
A good4u Breakfast
It’s no secret that breakfast really is the most important meal of the day. And, yet, it's also the most skipped or improperly nourished meal, often made up of energy-sucking and metabolism-slowing foods. Take the CHALLENGE and discover why eating a ...
Location Portland Area - Clackamas
  • Lee Petrie, NTP
May
2

Sat, 1:00 pm - 2:00 pm
See Details
Vegan Paleo Salad Dressings and Dips
We all need to eat healthy fats to support a healthy inflammatory balance in our bodies. Many polyunsaturated fats found in most bottled salad dressings promote inflammation. Dress your veggies with recipes taught at this class and maintain a balance...
Location Edmond - Western Ave
  • Robin Marshall
May
2

Sat, 1:30 pm - 3:00 pm
See Details
DIY Body Care for Every Body
You eat organic and read labels to avoid chemicals, but what about your body care products? The average American uses 9 products a day for a total of 126 different ingredients - many of which are hormone disruptors, neurotoxins and skin irritants. Bu...
Location Prescott
  • Renee P. Sullivan
May
3

Sun, 3:00 pm - 4:00 pm
See Details
DIY Body Care for Every Body
You eat organic and read labels to avoid chemicals, but what about your body care products? The average American uses 9 products a day for a total of 126 different ingredients - many of which are hormone disruptors, neurotoxins and skin irritants. Bu...
Location Norman
  • Ryan Adkins, CHN
May
6

Wed, 3:30 pm - 4:30 pm
See Details
Health by Honey
Honey often gets a bad rap as just sugar, but the truth is, it’s a nutrient-packed powerhouse with some surprising health benefits. We’ll dip into the science behind honey’s health-supportive properties, drizzle in some tips for selecting high-qualit...
Location Conifer
  • Sky Schepers
May
7

Thu, 12:30 pm - 1:30 pm
See Details
Health by Honey
Honey often gets a bad rap as just sugar, but the truth is, it’s a nutrient-packed powerhouse with some surprising health benefits. We’ll dip into the science behind honey’s health-supportive properties, drizzle in some tips for selecting high-qualit...
Location Evergreen
  • Luke Burns, BS, CNTP
May
8

Fri, 1:00 pm - 2:00 pm
See Details
Dinner: More Veggies, Please!
What’s for dinner? Vegetables! Discover how to eat more organic vegetables at dinner and we’ll help make all your healthy dreams a reality.
Location Temple
  • Linda Travis, BS
May
9

Sat, 10:00 am - 11:00 am
See Details
Radiant Skin Begins Within
As your body’s largest organ, your skin deserves to be as nurtured and protected as much as any other part of the body—with a healthy diet tailored to its unique needs. Unlock your skin’s innate ability to defend itself from the inside out against ha...
Location Lafayette, CO
  • Jessica Rentas-Clift, BA
May
9

Sat, 10:00 am - 11:00 am
See Details
DIY Body Care for Every Body
You eat organic and read labels to avoid chemicals, but what about your body care products? The average American uses 9 products a day for a total of 126 different ingredients - many of which are hormone disruptors, neurotoxins and skin irritants. Bu...
Location McCall
  • Courtney Williams
May
9

Sat, 11:00 am - 12:00 pm
See Details
DIY Body Care for Every Body
You eat organic and read labels to avoid chemicals, but what about your body care products? The average American uses 9 products a day for a total of 126 different ingredients - many of which are hormone disruptors, neurotoxins and skin irritants. Bu...
Location Missoula
  • Jeremiah Safarik, B.S, B.A
May
9

Sat, 11:00 am - 12:00 pm
See Details
Omega-3 Recipes for Optimal Health
Ever wonder what makes omega-3's so essential to our quality of life? These unique fats are vital to optimal health and play a key role in brain, heart, weight and joint health. Live with vitality again, no matter your age, by trying these simple, ev...
Location South Jordan
  • Paige Bergmann
May
9

Sat, 12:00 pm - 1:00 pm
See Details
DIY Body Care for Every Body
You eat organic and read labels to avoid chemicals, but what about your body care products? The average American uses 9 products a day for a total of 126 different ingredients - many of which are hormone disruptors, neurotoxins and skin irritants. Bu...
Location Denver - Tennyson and 38th
  • Emily Blumenshine, B.S
May
9

Sat, 1:00 pm - 2:00 pm
See Details
DIY Body Care for Every Body
You eat organic and read labels to avoid chemicals, but what about your body care products? The average American uses 9 products a day for a total of 126 different ingredients - many of which are hormone disruptors, neurotoxins and skin irritants. Bu...
Location Dallas - Casa Linda
  • Amy Cruz
May
9

Sat, 2:00 pm - 2:00 pm
See Details
DIY Body Care for Every Body
You eat organic and read labels to avoid chemicals, but what about your body care products? The average American uses 9 products a day for a total of 126 different ingredients - many of which are hormone disruptors, neurotoxins and skin irritants. Bu...
Location Austin - North Lamar Blvd
  • Ansie Meyer
May
9

Sat, 2:00 pm - 3:00 pm
See Details
DIY Body Care for Every Body
You eat organic and read labels to avoid chemicals, but what about your body care products? The average American uses 9 products a day for a total of 126 different ingredients - many of which are hormone disruptors, neurotoxins and skin irritants. Bu...
Location Overland Park
  • Susan Gamby, AS, BA
May
9

Sat, 2:00 pm - 3:00 pm
See Details
DIY Body Care for Every Body
You eat organic and read labels to avoid chemicals, but what about your body care products? The average American uses 9 products a day for a total of 126 different ingredients - many of which are hormone disruptors, neurotoxins and skin irritants. Bu...
Location Portland - Cesar Chavez and Powell
  • Ryan Rojas, B.S
May
9

Sat, 3:00 pm - 3:30 pm
See Details
Quick Class: Smoothie Bowls
Smoothie bowls are what they sound like, but much more fun than you would think. You can create pretty much any combo of flavors that you want and top it with your favorite goodies. Come experience the easiest and healthiest way to turn a smoothie in...
Location Portland Area - Gresham
  • Cindy Kneale, MS
May
11

Mon, 6:00 pm - 7:00 pm
See Details
Gelatin: A Rediscovered Superfood
You might not have included this on your weekly shopping list, but it certainly deserves a spot. Gelatin is an underappreciated superfood that has long been a part of many traditional diets. A few quick cooking tips and you will be an expert at incor...
Location Springfield
  • Charles Cirocco
May
13

Wed, 6:00 pm - 7:00 pm
See Details
Quick Class: MCT Oil
Are you in search of consistent energy, weight maintenance, brain support, and exercise performance? Then MCT oil might be the perfect supplement for you! Learn how these healthy fats support metabolism and how to best incorporate MCT oil into your d...
Location Cedar Falls
  • Aerielle Burnett
May
16

Sat, 2:00 pm - 2:30 pm
See Details
Quick Class: Garlic Greatness
It’s a staple in just about every type of cuisine, and it is a staple of good health. The special sulfur-containing compounds in garlic make it a valuable and potent part of any healthy diet or supplement regime. Whether you’re looking for a cardiova...
Location Mission
  • Emerald Logan
May
22

Fri, 1:00 pm - 2:00 pm
See Details
Quick Class: Get Spiralized & Satisfied
Want to eat more vegetables, but don’t know where to start? Going grain-free but miss your favorite pasta dishes? Find out how to stay satisfied using a spiralizer to eat more vegetables and replace less nutritious grains with more nutrient-dense veg...
Location Temple
  • Linda Travis, BS
May
23

Sat, 10:00 am - 11:00 am
See Details
Health by Honey
Honey often gets a bad rap as just sugar, but the truth is, it’s a nutrient-packed powerhouse with some surprising health benefits. We’ll dip into the science behind honey’s health-supportive properties, drizzle in some tips for selecting high-qualit...
Location Cheyenne
  • Miles Keever
May
23

Sat, 11:00 am - 12:00 pm
See Details
Paleo Pancakes
Did you know that pancakes can be grain-free, blood sugar friendly and DELICIOUS!? In this cooking demonstration, we will talk about the many ways we can make nutritious pancakes, plus offer ideas for tasty toppings that will balance your mood and en...
Location Cedar Falls
  • Aerielle Burnett
May
23

Sat, 3:00 pm - 3:30 pm
See Details
Magnesium A Missing Link to Your Health
Did you know that over half of Americans are not getting enough magnesium? This essential master mineral is crucial for more than 300 enzymatic reactions in the body and is vital for its overall function. In this class, you'll learn how adequate magn...
Location Portland Area - Gresham
  • Cindy Kneale, MS
May
30

Sat, 10:00 am - 10:30 am
See Details
Quick Class: Got Chocolate?
Gotta have chocolate? Then you’re one of us! Indulge in a chocolatey daze of delectable sweetness when you discover everything there is to know about the smooth, satisfying richness that is irresistible chocolate! Did someone say samples? We did! Joi...
Location Liberty
  • Leslie Hodge, BS
May
30

Sat, 2:00 pm - 3:00 pm
See Details
Stress Fighting Foods
Chronic stress causes us to gain belly fat, can shrink our brain cells and destroys our immune system. While removing stress from your life may not be entirely possible, there are foods that help support a calm mood and healthy stress response. Delic...
Location Medford
  • Gene Brady BS, NTP
May
30

Sat, 2:00 pm - 2:30 pm
See Details
Quick Class: Bon Appetit Let's Eat Beets
Do you heart beets as much as we do? Ready to learn more about the infamously staining superfood? Come to our fast class and discover how you can join the good4urevolution and Learn. Eat. Dream!
Location Mission
  • Emerald Logan
Jun
6

Sat, 12:00 pm - 1:00 pm
See Details
Quick Class: Smoothie Bowls
Smoothie bowls are what they sound like, but much more fun than you would think. You can create pretty much any combo of flavors that you want and top it with your favorite goodies. Come experience the easiest and healthiest way to turn a smoothie in...
Location Denver - Tennyson and 38th
  • Emily Blumenshine, B.S
Jun
13

Sat, 11:00 am - 12:00 pm
See Details
Quick Class: MCT Oil
Are you in search of consistent energy, weight maintenance, brain support, and exercise performance? Then MCT oil might be the perfect supplement for you! Learn how these healthy fats support metabolism and how to best incorporate MCT oil into your d...
Location Tigard
  • Denise Puleo
Jun
27

Sat, 11:00 am - 12:00 pm
See Details
Paleo/Primal Salad Dressings and Dips
Did you know a diet containing healthy fats can support a healthy inflammatory balance? Polyunsaturated fats found in bottled salad dressings promote inflammation. Dress your greens with recipes demonstrated at this class and maintain a balanced inta...
Location Lubbock
  • Lauriena Cruz, CNC, CNT
Jul
25

Sat, 12:00 pm - 1:00 pm
See Details
Stress Fighting Foods
Chronic stress causes us to gain belly fat, can shrink our brain cells and destroys our immune system. While removing stress from your life may not be entirely possible, there are foods that help support a calm mood and healthy stress response. Delic...
Location Denver - Tennyson and 38th
  • Emily Blumenshine, B.S
Aug
8

Sat, 12:00 pm - 1:00 pm
See Details
Feed Your Brain
Do you find it hard to concentrate or focus? Feel irritable or moody for no discernible reason? Are you absentminded or suffer from periodic brain fog?  There are foods that can help!  Learn how to incorporate these foods into brain (and overall heal...
Location Denver - Tennyson and 38th
  • Emily Blumenshine, B.S
Sep
12

Sat, 12:00 pm - 1:00 pm
See Details
Quick Class: Avocado Awesomeness
Look, it’s a vegetable, it’s a nut, no it’s a superfruit! Discover the amazing health benefits of avocado, such as monounsaturated fats, potassium, fiber, B vitamins and other health-supportive compounds. You can experience avocado awesomeness every ...
Location Denver - Tennyson and 38th
  • Emily Blumenshine, B.S
Natural Grocers Logo 02 Natural Grocers Logo 03
Natural Grocers Logo 04

Sign-up for {N}power to get exclusive discounts, newsletters, members-only features, and more!

Back to {N}power Sign-up
  • About Natural Grocers
    • Learn About Natural Grocers
    • Our Five Founding Principles
    • Our Story
  • Customer Service
    • Store Policies
    • ADA Assistance and Accessibility
    • Holiday Hours
    • Contact Us
    • Health Hotline FAQ
  • Vendors
    • New Item Submissions
  • Community
    • Community Donations
    • Food Bank Donations
    • SCRIP/Gift Card Fundraising Program
    • Heroes in Aprons Fund
    • Partnerships
  • News
    • Awards
    • Company News
    • Media Contacts
    • New Store Announcements
  • Careers
    • Why Choose Natural Grocers?
    • Search Open Positions & Apply Now
  • Investors Website
Preferred Store:
Select a Store
My Account Sign-In
© 2026 Natural Grocers by Vitamin Cottage, Inc.

Sitemap and Legal

  • Sitemap
  • Privacy Policy
  • Data Requests
  • Contest Rules
  • Terms of Use
  • Terms and Conditions