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39.709921, -104.987224

Location Denver - Design District - Alameda and Broadway

Sun: 08:57 am-07:36 pm
Mon - Sat: 08:27 am-08:36 pm

368 S Broadway
Denver, CO 80209
United States

(303) 733-3033
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Find an Event

Natural Grocers hosts many exciting and educational events throughout the year, including seminars, cooking demonstrations and health fairs.

These events are a great way to learn very interesting nutrition information in person. And there's always an opportunity to ask questions and get clarification from the experts who are giving the presentation.

The main focus is on helping you understand how your body works and how to live healthy. The events are always free and last about an hour, which means they're faster than reading a book!

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Reservations are not required. Seating is limited so it’s first come, first seated.

Natural Grocers
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We found 147 upcoming events at 78 stores

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Dec
13

Sat, 10:00 am - 11:00 am
See Details
DIY Body Care for Every Body
You eat organic and read labels to avoid chemicals, but what about your body care products? The average American uses 9 products a day for a total of 126 different ingredients - many of which are hormone disruptors, neurotoxins and skin irritants. Bu...
Location Iowa City
  • Andrea Smirz, NHC - IC
Dec
13

Sat, 11:00 am - 12:00 pm
See Details
Paleo/Primal Salad Dressings and Dips
Did you know a diet containing healthy fats can support a healthy inflammatory balance? Polyunsaturated fats found in bottled salad dressings promote inflammation. Dress your greens with recipes demonstrated at this class and maintain a balanced inta...
Location Kalispell
  • Erik Buck, BS
Dec
13

Sat, 11:00 am - 12:00 pm
See Details
DIY Body Care for Every Body
You eat organic and read labels to avoid chemicals, but what about your body care products? The average American uses 9 products a day for a total of 126 different ingredients - many of which are hormone disruptors, neurotoxins and skin irritants. Bu...
Location Lafayette, LA
  • Valerie Willis, MS, RD, LDN
Dec
13

Sat, 11:00 am - 12:00 pm
See Details
Stress Fighting Foods
Chronic stress causes us to gain belly fat, can shrink our brain cells and destroys our immune system. While removing stress from your life may not be entirely possible, there are foods that help support a calm mood and healthy stress response. Delic...
Location Albuquerque - Wyoming Blvd NE
  • Amy C
Dec
13

Sat, 12:00 pm - 1:00 pm
See Details
DIY Body Care for Every Body
You eat organic and read labels to avoid chemicals, but what about your body care products? The average American uses 9 products a day for a total of 126 different ingredients - many of which are hormone disruptors, neurotoxins and skin irritants. Bu...
Location Farmington
  • Katie Allemann, NWC
Dec
13

Sat, 12:00 pm - 12:30 pm
See Details
Quick Class: Extraordinary Cranberry
Come learn all about the tiny, mighty, Extraordinary Cranberry! That’s right, the benefits of America’s original superfruit go beyond bladder health to support the gut, heart, immune system and blood sugar stability—perfect for the season of indulgin...
Location Golden
  • Christina Berg, MBWP
Dec
13

Sat, 12:00 pm - 1:00 pm
See Details
Heart Healthy With a Plant-Based Holiday
The class features a cooking demonstration of delicious, health-promoting dishes, along with handouts of easy and affordable recipes participants can prepare at home.  
Location Vancouver - East
  • Lunette Lott
Dec
13

Sat, 12:30 pm - 1:30 pm
See Details
Quick Class: Extraordinary Cranberry
Come learn all about the tiny, mighty, Extraordinary Cranberry! That’s right, the benefits of America’s original superfruit go beyond bladder health to support the gut, heart, immune system and blood sugar stability—perfect for the season of indulgin...
Location Topeka
  • Wyatt Segrist
Dec
13

Sat, 1:00 pm - 2:00 pm
See Details
Vegan Paleo Salad Dressings and Dips
We all need to eat healthy fats to support a healthy inflammatory balance in our bodies. Many polyunsaturated fats found in most bottled salad dressings promote inflammation. Dress your veggies with recipes taught at this class and maintain a balance...
Location Gilbert - Baseline
  • Danielle Shahan
Dec
13

Sat, 1:00 pm - 2:00 pm
See Details
Amazing Apples
Apples are centuries old, but are as delicious today as ever. Learn about our amazing varieties of organic apples and tempt your senses with some of our favorite new, apple-inspired recipes. It's easy to make this healthful fruit a part of your every...
Location Shawnee
  • Harley Herd, MS, BS
Dec
13

Sat, 2:00 pm - 3:00 pm
See Details
Stress Fighting Foods
Chronic stress causes us to gain belly fat, can shrink our brain cells and destroys our immune system. While removing stress from your life may not be entirely possible, there are foods that help support a calm mood and healthy stress response. Delic...
Location Centennial - Cherry Knolls
  • Stacey Kruse, NCC
Dec
13

Sat, 2:00 pm - 3:00 pm
See Details
DIY Body Care for Every Body
You eat organic and read labels to avoid chemicals, but what about your body care products? The average American uses 9 products a day for a total of 126 different ingredients - many of which are hormone disruptors, neurotoxins and skin irritants. Bu...
Location Columbia
  • Shy'Ann Edwards, CHWC, HHC, CHN
Dec
13

Sat, 3:00 pm - 4:00 pm
See Details
Gelatin: A Rediscovered Superfood
You might not have included this on your weekly shopping list, but it certainly deserves a spot. Gelatin is an underappreciated superfood that has long been a part of many traditional diets. A few quick cooking tips and you will be an expert at incor...
Location Portland Area - Gresham
  • Cindy Kneale, MS
Dec
14

Sun, 11:30 am - 1:00 pm
Event Cancelled
See Details
Holiday Power Plate Class
Do you always feel bloated and sluggish after a heavy holiday meal? Learn to make simple, delicious meals and WOW everyone! Plant-based diets lower the risk for many diseases, including obesity, heart disease, cancer, and stroke. The Power Plate supp...
Location Henderson
  • Kara Thornton
Dec
14

Sun, 12:00 pm - 2:00 pm
See Details
Cooking with Compassion
Easy Peasy Everyday Vegan Cooking. We know that the food we eat has a major impact on our health. And we know that eating healthfully fuels us with the nutrients we need to feel great, look great, and protect against disease. You can enjoy fantastica...
Location Albuquerque - Wyoming Blvd NE
  • Nancy Arenas
Dec
14

Sun, 2:00 pm - 3:00 pm
See Details
Quick Class: Got Chocolate?
Gotta have chocolate? Then you’re one of us! Indulge in a chocolatey daze of delectable sweetness when you discover everything there is to know about the smooth, satisfying richness that is irresistible chocolate! Did someone say samples? We did! Joi...
Location Dallas - Richardson
  • Hanah Stone
Dec
14

Sun, 2:00 pm - 3:00 pm
See Details
Stress Fighting Foods
Chronic stress causes us to gain belly fat, can shrink our brain cells and destroys our immune system. While removing stress from your life may not be entirely possible, there are foods that help support a calm mood and healthy stress response. Delic...
Location Fargo
  • Bethany Behrens, BA
Dec
15

Mon, 6:00 pm - 7:00 pm
See Details
Elevate Your Party Favorites
Take your party foods to a healthier level. You'll feel good knowing just how nutritious and easy to prepare these party treats can be. There's no need to search for completely new recipes or eat unfamiliar food. Prepare your favorite foods, just upg...
Location Springfield
  • Charles Cirocco, BA, MHPWM
Dec
16

Tue, 3:30 pm - 4:30 pm
See Details
Quick Class: Almond Flour Power
Feel the power of almond flour! High in protein, fiber, iron, potassium, and magnesium—this grain-free, low glycemic alternative is a healthier choice for all your fall baking endeavors. In just 30 minutes you’ll discover almond flour power.
Location Reno
  • Sharon Parra Figueroa, BS
Dec
16

Tue, 5:30 pm - 6:15 pm
See Details
Don't Wing It: Plan the Perfect Party
Pre-planning any event is your secret weapon to making it an event you can enjoy, too! With our tips, recipe demonstrations and ideas for the perfect party foods, you AND your guests will have more time to enjoy and spend together. Hosting is easy wh...
Location Colorado Springs - North Academy
  • Dawn Franz, BS, RD
Dec
17

Wed, 12:00 pm - 1:30 pm
See Details
Mexican Atoles Keep You Warm & Happy
In this class, you will learn how to prepare three traditional Mexican atoles to keep you warm this winter, including Strawberry, Champurrado (a Mexican chocolate-based atole), and Pecan. Recipes will be provided to all attendees.
Location Eugene
  • Briselda Molina
Dec
18

Thu, 12:30 pm - 1:30 pm
See Details
Foods for Fitness
Ever wonder why some foods help you go the extra mile, while others seem to hold you back? Learn which foods best support your active body and discover new recipes to help you fuel up before, during and after exercise.
Location Evergreen
  • Luke Burns, BS, CNTP
Dec
19

Fri, 1:00 pm - 2:00 pm
See Details
Quick Class: Smoothie Bowls
Smoothie bowls are what they sound like, but much more fun than you would think. You can create pretty much any combo of flavors that you want and top it with your favorite goodies. Come experience the easiest and healthiest way to turn a smoothie in...
Location Colorado Springs - South Nevada Ave
  • Kat Carlson
Dec
19

Fri, 5:30 pm - 7:00 pm
Event Cancelled
See Details
RC13 Sports - Performance Nutrition
Roughly an hour long of education that includes demonstration on how to create nutrient rich fueling in the form of shakes and juices to improve micronutrient content in adolescent elite level baseball players.
Location Scottsdale
  • Ryan Crotin
Dec
20

Sat, 11:00 am - 12:00 pm
See Details
Gelatin: A Rediscovered Superfood
You might not have included this on your weekly shopping list, but it certainly deserves a spot. Gelatin is an underappreciated superfood that has long been a part of many traditional diets. A few quick cooking tips and you will be an expert at incor...
Location Sedona
  • Nicolette Severa, NHC
Dec
20

Sat, 11:00 am - 12:00 pm
See Details
Elevate Your Party Favorites
Take your party foods to a healthier level. You'll feel good knowing just how nutritious and easy to prepare these party treats can be. There's no need to search for completely new recipes or eat unfamiliar food. Prepare your favorite foods, just upg...
Location Henderson
  • Ann Ross
Dec
20

Sat, 11:00 am - 12:00 pm
Event Cancelled
See Details
Health by Chocolate
Hooray! Chocolate can actually be good for us. Learn how to use quality chocolate to enhance your food ...and your health. Our Nutritional Health Coach will share with you some of the health benefits of chocolate or “food of the gods.” You'll also ge...
Location Tigard
  • Denise Puleo
Dec
20

ALL DAY
See Details
DIY Body Care for Every Body
You eat organic and read labels to avoid chemicals, but what about your body care products? The average American uses 9 products a day for a total of 126 different ingredients - many of which are hormone disruptors, neurotoxins and skin irritants. Bu...
Location Phoenix - Indian School Rd
  • Heather Marquis
Dec
20

Sat, 11:00 am - 12:00 pm
Event Cancelled
See Details
Quick Class: Extraordinary Cranberry
Come learn all about the tiny, mighty, Extraordinary Cranberry! That’s right, the benefits of America’s original superfruit go beyond bladder health to support the gut, heart, immune system and blood sugar stability—perfect for the season of indulgin...
Location Aurora - South
  • Rebecca Sulentic, BA
Dec
20

Sat, 11:00 am - 11:30 am
See Details
Quick Class: Extraordinary Cranberry
Come learn all about the tiny, mighty, Extraordinary Cranberry! That’s right, the benefits of America’s original superfruit go beyond bladder health to support the gut, heart, immune system and blood sugar stability—perfect for the season of indulgin...
Location Aurora - South
  • Rebecca Sulentic, BA
Dec
20

Sat, 11:00 am - 11:45 am
See Details
DIY Body Care for Every Body
You eat organic and read labels to avoid chemicals, but what about your body care products? The average American uses 9 products a day for a total of 126 different ingredients - many of which are hormone disruptors, neurotoxins and skin irritants. Bu...
Location Lubbock
  • Lauriena Cruz, CNC, CNT
Dec
20

Sat, 12:00 pm - 1:00 pm
See Details
Quick Class: Celebrate Squash
Despite its name, winter squash is about as fall as you can get. With 11 varieties to choose from—including pumpkin— fall is the perfect time to celebrate squash and its wonderfully delicious flavor profiles and superior health benefits. Roast it, st...
Location Bend
  • Allen Lalumia
Dec
20

Sat, 12:00 pm - 12:30 pm
See Details
Quick Class: Got Chocolate?
Gotta have chocolate? Then you’re one of us! Indulge in a chocolatey daze of delectable sweetness when you discover everything there is to know about the smooth, satisfying richness that is irresistible chocolate! Did someone say samples? We did! Joi...
Location Lincoln
  • Kathy Millington, RD
Dec
20

Sat, 12:00 pm - 12:30 pm
See Details
Quick Class: Got Chocolate?
Gotta have chocolate? Then you’re one of us! Indulge in a chocolatey daze of delectable sweetness when you discover everything there is to know about the smooth, satisfying richness that is irresistible chocolate! Did someone say samples? We did! Joi...
Location Omaha - Central
  • Stephanie Allen, BS
Dec
20

Sat, 12:00 pm - 1:00 pm
See Details
Amazing Apples
Apples are centuries old, but are as delicious today as ever. Learn about our amazing varieties of organic apples and tempt your senses with some of our favorite new, apple-inspired recipes. It's easy to make this healthful fruit a part of your every...
Location Highlands Ranch
  • Erin Pecora, BS
Dec
20

Sat, 1:00 pm - 2:00 pm
See Details
Quick Class: Got Chocolate?
Gotta have chocolate? Then you’re one of us! Indulge in a chocolatey daze of delectable sweetness when you discover everything there is to know about the smooth, satisfying richness that is irresistible chocolate! Did someone say samples? We did! Joi...
Location Tulsa - Harvard and 31st
  • Jeffrey Russell
Dec
20

Sat, 1:30 pm - 2:00 pm
See Details
Quick Class: Got Chocolate?
Gotta have chocolate? Then you’re one of us! Indulge in a chocolatey daze of delectable sweetness when you discover everything there is to know about the smooth, satisfying richness that is irresistible chocolate! Did someone say samples? We did! Joi...
Location Salida
  • Alicia McLeod, BS, MA
Dec
20

Sat, 2:00 pm - 3:00 pm
See Details
Quick Class: Got Chocolate?
Gotta have chocolate? Then you’re one of us! Indulge in a chocolatey daze of delectable sweetness when you discover everything there is to know about the smooth, satisfying richness that is irresistible chocolate! Did someone say samples? We did! Joi...
Location Oklahoma City - South
  • Nicole Stovall, MS
Dec
20

Sat, 2:00 pm - 3:00 pm
See Details
Quick Class: Extraordinary Cranberry
Come learn all about the tiny, mighty, Extraordinary Cranberry! That’s right, the benefits of America’s original superfruit go beyond bladder health to support the gut, heart, immune system and blood sugar stability—perfect for the season of indulgin...
Location Wichita
  • Natural Grocers
Dec
20

Sat, 2:00 pm - 3:00 pm
See Details
Elevate Your Party Favorites
Take your party foods to a healthier level. You'll feel good knowing just how nutritious and easy to prepare these party treats can be. There's no need to search for completely new recipes or eat unfamiliar food. Prepare your favorite foods, just upg...
Location Overland Park
  • Susan Gamby, AS, BA
Dec
20

Sat, 2:00 pm - 3:30 pm
See Details
Gluten Free Simple Holiday Cookies
Join us for a free community event and learn how to make delicious gluten-free holiday cookies! We’ll share tips for tasty, festive treats, and you’ll get the recipes to try at home. Perfect for all ages—come celebrate the season, taste, and share th...
Location Littleton - Kipling And Coal Mine
  • Suzy Destarac
Dec
20

Sat, 2:00 pm - 3:00 pm
See Details
Elevate Your Party Favorites
Take your party foods to a healthier level. You'll feel good knowing just how nutritious and easy to prepare these party treats can be. There's no need to search for completely new recipes or eat unfamiliar food. Prepare your favorite foods, just upg...
Location Columbia
  • Shy'Ann Edwards, CHWC, HHC, CHN
Dec
20

Sat, 2:15 pm - 2:45 pm
See Details
Quick Class: Got Chocolate?
Gotta have chocolate? Then you’re one of us! Indulge in a chocolatey daze of delectable sweetness when you discover everything there is to know about the smooth, satisfying richness that is irresistible chocolate! Did someone say samples? We did! Joi...
Location Parker
  • Erinn Snively
Dec
20

Sat, 3:30 pm - 5:00 pm
See Details
Chia Chia Hot or Cold
Despite their tiny size, chia seeds are highly nutritious. They’re packed with fiber, protein, omega-3 fatty acids, and various micronutrients.     We will discover their nutrient value and sample them in 3 recipes.    Recipes for Chia Puddings will ...
Location Sedona
  • Katharine Clark, RN, Holistic Health Educator
Dec
20

Sat, 4:00 pm - 5:00 pm
See Details
Elevate Your Party Favorites
Take your party foods to a healthier level. You'll feel good knowing just how nutritious and easy to prepare these party treats can be. There's no need to search for completely new recipes or eat unfamiliar food. Prepare your favorite foods, just upg...
Location Boise
  • Tenille Wheeler, CNC
Dec
20

Sat, 5:30 pm - 7:00 pm
Event Cancelled
See Details
RC13 Sports - Performance Accelerator Ed
Class will cover performance habits focused on improving circulation that will include a nutritional component focused on foods to increase vasodialation for the throwing to expedite tissue repair.
Location Scottsdale
  • Ryan Crotin
Dec
21

Sun, 3:00 pm - 4:00 pm
See Details
DIY Body Care Holiday Gift Scrub Station
Want to learn how to make a homemade chemical free body care gifts for your loved ones this holiday season? The average American uses 9 products a day for a total of 126 different ingredients—many of which are hormone disruptors, neurotoxins and skin...
Location Norman
  • Ryan Adkins, CHN
Dec
27

Sat, 11:00 am - 12:00 pm
See Details
Baking with Almond Flour
It’s time for indulgence! Almond flour is a high-protein, low-carb flour alternative with a smooth buttery flavor that’s perfect for your gluten-free and grain-free baking. Enjoy this baking demonstration with an accompanying antioxidant rich tea, th...
Location Fayetteville
  • Ashley Fox
Dec
27

Sat, 11:00 am - 12:00 pm
See Details
Quick Class: Sweet Potato Reigns Supreme
Long live the reigning health benefits of sweet potato! A most versatile food—there are so many ways to enjoy this fall favorite: baked, mashed, pureed, or pied. Learn all about what makes sweet potato a reigning champ in the kitchen and in your heal...
Location Portland Area - Clackamas
  • Lee A Petrie
Dec
27

Sat, 12:00 pm - 1:00 pm
See Details
Quick Class: What's the Fermented Fuss?
Interested in what all the fermented food fuss is about? Come to our fermented fast class and discover how you can join the good4urevolution and Learn. Eat. Dream!
Location Conifer
  • Sky Schepers INHC
Dec
27

Sat, 2:00 pm - 3:00 pm
See Details
Health by Honey
Honey often gets a bad rap as just sugar, but the truth is, it’s a nutrient-packed powerhouse with some surprising health benefits. We’ll dip into the science behind honey’s health-supportive properties, drizzle in some tips for selecting high-qualit...
Location Sioux Falls
  • Lily Maneva-Radicheva, MS PhD
Dec
27

Sat, 2:30 pm - 4:30 pm
See Details
Asian Plant-Based Favorites
Learn how to make some delicious Asian classics. Food will be served.
Location Henderson
  • Kara Thornton
Jan
3

Sat, 11:00 am - 12:00 pm
See Details
Veggies: It's What's for Breakfast!
Start your day off right with… you guessed it—vegetables! We’ll show you quick and easy ways to pack a nutrient-dense punch in the morning. Let’s put the fast (and healthy) back in breakfast!
Location Loveland
  • Bobbie Covert, MNT
Jan
3

Sat, 11:00 am - 12:00 pm
See Details
Health by Honey
Honey often gets a bad rap as just sugar, but the truth is, it’s a nutrient-packed powerhouse with some surprising health benefits. We’ll dip into the science behind honey’s health-supportive properties, drizzle in some tips for selecting high-qualit...
Location Tucson - Oracle and Orange Grove
  • Kimberly Tzintzun, BS
Jan
3

Sat, 1:00 pm - 2:00 pm
See Details
Quick Class: Elevate Your Tailgate!
Take your favorite tailgating foods to a new, good4u level and score a win for team healthy! There’s no need to search for completely new recipes—cheer on your team with classics like dips & drinks—just upgrade them! Featuring our “good4u Snack Kebob...
Location Portland - MLK
  • Audrey Lazzeri
Jan
3

Sat, 2:00 pm - 3:00 pm
See Details
Snacking Can Be good4u!
Move over crackers; there’s a new snack in town! We'll teach you tips and tricks for helping you stay on track and achieve your health goals…even when it comes to snacking! We put our best snack-happy, brain-fog-busting, energy-packing snacks to the ...
Location Little Rock
  • Amy Conner, BS
Jan
8

Thu, 2:00 pm - 3:00 pm
See Details
Health by Honey
Honey often gets a bad rap as just sugar, but the truth is, it’s a nutrient-packed powerhouse with some surprising health benefits. We’ll dip into the science behind honey’s health-supportive properties, drizzle in some tips for selecting high-qualit...
Location Fredericksburg
  • Daveed Aranda, BS
Jan
10

Sat, 12:00 pm - 1:00 pm
See Details
Sweet and Savory Grain-Free Baking
Whether necessity or choice led you to limit grains or eat grain free, this eating style is helping many experience the health benefits: digestive comfort, mental clarity, and restful sleep. This doesn’t mean depriving yourself of your favorite baked...
Location Denver - Leetsdale and Alameda
  • Juli Baumblatt, BS, INHC, LCSW
Jan
10

Sat, 12:00 pm - 1:00 pm
See Details
Foods for Fitness
Ever wonder why some foods help you go the extra mile, while others seem to hold you back? Learn which foods best support your active body and discover new recipes to help you fuel up before, during and after exercise.
Location Lubbock
  • Lauriena Cruz, CNC, CNT
Jan
10

Sat, 1:00 pm - 2:00 pm
See Details
Turmeric, the Spice of Life
This wonderful yellow spice has been consumed for its health benefits for thousands of years. Combining turmeric with certain spices or healthy fats can help your body absorb and use curcumin—the active component of turmeric. Spice up your life and y...
Location Liberty
  • Leslie Hodge, BS
Jan
10

Sat, 1:00 pm - 2:00 pm
See Details
Quick Class: What's the Fermented Fuss?
Interested in what all the fermented food fuss is about? Come to our fermented fast class and discover how you can join the good4urevolution and Learn. Eat. Dream!
Location Lakewood - Mission Trace
  • Kelly Andis, CN
Jan
10

Sat, 2:00 pm - 3:00 pm
See Details
Snacking Can Be good4u!
Move over crackers; there’s a new snack in town! We'll teach you tips and tricks for helping you stay on track and achieve your health goals…even when it comes to snacking! We put our best snack-happy, brain-fog-busting, energy-packing snacks to the ...
Location Centennial - Cherry Knolls
  • Stacey Kruse, NCC
Jan
10

Sat, 2:00 pm - 3:00 pm
See Details
Gut Feeling
Gut feeling something’s off? Your gut might be trying to tell you something. Discover how your digestive health directly impacts your mood. Your brain’s best friend is in your belly. Learn how to restore balance and nourish your gut for optimal brain...
Location Lincoln
  • Amelia Pickhinke
Jan
11

Sun, 11:00 am - 1:00 pm
See Details
Family Food Night!
Join us for a fun Family Food Night where Founder of Grassroots Childcare Co-op, Renée Stewart share some fun and nutritious family meals. Healthy food isn't boring! Join us as we share some of our delicious and favorite recipes that will help transf...
Location Tyler
  • Renée Stewart, Grassroots Co-op
Jan
11

Sun, 12:00 pm - 2:00 pm
See Details
Cooking with Compassion
Easy Peasy Everyday Vegan Cooking. We know that the food we eat has a major impact on our health. And we know that eating healthfully fuels us with the nutrients we need to feel great, look great, and protect against disease. You can enjoy fantastica...
Location Albuquerque - Wyoming Blvd NE
  • Nancy Arenas
Jan
11

Sun, 2:00 pm - 3:00 pm
See Details
Quick Class: MCT Oil
Are you in search of consistent energy, weight maintenance, brain support, and exercise performance? Then MCT oil might be the perfect supplement for you! Learn how these healthy fats support metabolism and how to best incorporate MCT oil into your d...
Location Hurst
  • Dana Pettigrew, INHC
Jan
17

Sat, 11:30 am - 12:00 pm
See Details
Quick Class: Perk Up Your Health with Coffee
Are you passionate about coffee and want to learn how it can enhance your health? Are you in a coffee rut and want to "perk" up your morning routine? We've all bean there. This class is about discovering coffee's amazing health benefits and finding n...
Location Longview
  • Amber Lankford
Jan
31

Sat, 11:30 am - 12:15 pm
See Details
Health by Honey
Honey often gets a bad rap as just sugar, but the truth is, it’s a nutrient-packed powerhouse with some surprising health benefits. We’ll dip into the science behind honey’s health-supportive properties, drizzle in some tips for selecting high-qualit...
Location Longview
  • Amber Lankford
Feb
8

Sun, 11:00 am - 1:00 pm
See Details
Family Food Night!
Join us for a fun Family Food Night where Founder of Grassroots Childcare Co-op, Renée Stewart share some fun and nutritious family meals. Healthy food isn't boring! Join us as we share some of our delicious and favorite recipes that will help transf...
Location Tyler
  • Renée Stewart, Grassroots Co-op
Feb
9

Mon, 2:30 pm - 3:00 pm
See Details
Quick Class: Got Chocolate?
Gotta have chocolate? Then you’re one of us! Indulge in a chocolatey daze of delectable sweetness when you discover everything there is to know about the smooth, satisfying richness that is irresistible chocolate! Did someone say samples? We did! Joi...
Location Coos Bay
  • Cheryl O'Dell
Feb
11

Wed, 5:30 pm - 6:30 pm
See Details
DIY Body Care for Every Body
You eat organic and read labels to avoid chemicals, but what about your body care products? The average American uses 9 products a day for a total of 126 different ingredients - many of which are hormone disruptors, neurotoxins and skin irritants. Bu...
Location Scottsdale
  • Kelby Arnold, IIN
Feb
11

Wed, 5:30 pm - 6:30 pm
See Details
Health by Honey
Honey often gets a bad rap as just sugar, but the truth is, it’s a nutrient-packed powerhouse with some surprising health benefits. We’ll dip into the science behind honey’s health-supportive properties, drizzle in some tips for selecting high-qualit...
Location Wichita - Maize
  • Sara Keraly, BS
Feb
12

Thu, 12:30 pm - 1:30 pm
See Details
DIY Body Care for Every Body
You eat organic and read labels to avoid chemicals, but what about your body care products? The average American uses 9 products a day for a total of 126 different ingredients - many of which are hormone disruptors, neurotoxins and skin irritants. Bu...
Location Evergreen
  • Luke Burns, BS, CNTP
Feb
13

Fri, 11:00 am - 12:00 pm
See Details
Health by Chocolate
Hooray! Chocolate can actually be good for us. Learn how to use quality chocolate to enhance your food ...and your health. Our Nutritional Health Coach will share with you some of the health benefits of chocolate or “food of the gods.” You'll also ge...
Location Kalispell
  • Erik Buck, BS
Feb
13

Fri, 1:30 pm - 2:30 pm
See Details
DIY Body Care for Every Body
You eat organic and read labels to avoid chemicals, but what about your body care products? The average American uses 9 products a day for a total of 126 different ingredients - many of which are hormone disruptors, neurotoxins and skin irritants. Bu...
Location Colorado Springs - North Academy
  • Dawn Franz, BS, RD
Feb
13

Fri, 2:00 pm - 3:00 pm
See Details
DIY Body Care for Every Body
You eat organic and read labels to avoid chemicals, but what about your body care products? The average American uses 9 products a day for a total of 126 different ingredients - many of which are hormone disruptors, neurotoxins and skin irritants. Bu...
Location Wichita
  • Natural Grocers
Feb
13

Fri, 3:30 pm - 4:30 pm
See Details
DIY Body Care for Every Body
You eat organic and read labels to avoid chemicals, but what about your body care products? The average American uses 9 products a day for a total of 126 different ingredients - many of which are hormone disruptors, neurotoxins and skin irritants. Bu...
Location San Antonio - Alamo Heights
  • Katherine Edgmon
Feb
13

Fri, 5:00 pm - 6:00 pm
See Details
DIY Body Care for Every Body
You eat organic and read labels to avoid chemicals, but what about your body care products? The average American uses 9 products a day for a total of 126 different ingredients - many of which are hormone disruptors, neurotoxins and skin irritants. Bu...
Location Idaho Falls
  • Katie Cardon
Feb
14

Sat, 10:00 am - 11:00 am
See Details
DIY Body Care for Every Body
You eat organic and read labels to avoid chemicals, but what about your body care products? The average American uses 9 products a day for a total of 126 different ingredients - many of which are hormone disruptors, neurotoxins and skin irritants. Bu...
Location McCall
  • Courtney Williams
Feb
14

Sat, 10:00 am - 11:00 am
See Details
DIY Body Care for Every Body
You eat organic and read labels to avoid chemicals, but what about your body care products? The average American uses 9 products a day for a total of 126 different ingredients - many of which are hormone disruptors, neurotoxins and skin irritants. Bu...
Location Saint George
  • Vaughn Peterson, MS, INHC, CIHC
Feb
14

Sat, 10:00 am - 11:00 am
See Details
DIY Body Care for Every Body
You eat organic and read labels to avoid chemicals, but what about your body care products? The average American uses 9 products a day for a total of 126 different ingredients - many of which are hormone disruptors, neurotoxins and skin irritants. Bu...
Location Lafayette, CO
  • Jessica Rentas-Clift, BA
Feb
14

Sat, 11:00 am - 12:00 pm
See Details
DIY Body Care for Every Body
You eat organic and read labels to avoid chemicals, but what about your body care products? The average American uses 9 products a day for a total of 126 different ingredients - many of which are hormone disruptors, neurotoxins and skin irritants. Bu...
Location Aurora - South
  • Rebecca Sulentic, BA
Feb
14

Sat, 11:00 am - 12:00 pm
See Details
DIY Body Care for Every Body
You eat organic and read labels to avoid chemicals, but what about your body care products? The average American uses 9 products a day for a total of 126 different ingredients - many of which are hormone disruptors, neurotoxins and skin irritants. Bu...
Location Lincoln
  • Kathy Millington, RD
Feb
14

Sat, 11:00 am - 12:00 pm
See Details
DIY Body Care for Every Body
You eat organic and read labels to avoid chemicals, but what about your body care products? The average American uses 9 products a day for a total of 126 different ingredients - many of which are hormone disruptors, neurotoxins and skin irritants. Bu...
Location Loveland
  • Bobbie Covert, MNT
Feb
14

Sat, 11:00 am - 12:00 pm
See Details
DIY Body Care for Every Body
You eat organic and read labels to avoid chemicals, but what about your body care products? The average American uses 9 products a day for a total of 126 different ingredients - many of which are hormone disruptors, neurotoxins and skin irritants. Bu...
Location Portland Area - Clackamas
  • Lee A Petrie
Feb
14

Sat, 11:00 am - 12:00 pm
See Details
DIY Body Care for Every Body
You eat organic and read labels to avoid chemicals, but what about your body care products? The average American uses 9 products a day for a total of 126 different ingredients - many of which are hormone disruptors, neurotoxins and skin irritants. Bu...
Location Omaha - Central
  • Stephanie Allen, BS
Feb
14

Sat, 11:00 am - 12:00 pm
See Details
DIY Body Care for Every Body
You eat organic and read labels to avoid chemicals, but what about your body care products? The average American uses 9 products a day for a total of 126 different ingredients - many of which are hormone disruptors, neurotoxins and skin irritants. Bu...
Location Salida
  • Alicia McLeod, BS, MA
Feb
14

Sat, 11:00 am - 12:00 pm
See Details
DIY Body Care for Every Body
You eat organic and read labels to avoid chemicals, but what about your body care products? The average American uses 9 products a day for a total of 126 different ingredients - many of which are hormone disruptors, neurotoxins and skin irritants. Bu...
Location Eugene
  • Yaakov Levine, FNTP
Feb
14

Sat, 11:00 am - 12:00 pm
See Details
DIY Body Care for Every Body
You eat organic and read labels to avoid chemicals, but what about your body care products? The average American uses 9 products a day for a total of 126 different ingredients - many of which are hormone disruptors, neurotoxins and skin irritants. Bu...
Location Sedona
  • Nicolette Severa, NHC
Feb
14

Sat, 11:00 am - 12:00 pm
See Details
Quick Class: Got Chocolate?
Gotta have chocolate? Then you’re one of us! Indulge in a chocolatey daze of delectable sweetness when you discover everything there is to know about the smooth, satisfying richness that is irresistible chocolate! Did someone say samples? We did! Joi...
Location Cedar Falls
  • Aerielle Burnett
Feb
14

Sat, 11:00 am - 12:00 pm
See Details
DIY Body Care for Every Body
You eat organic and read labels to avoid chemicals, but what about your body care products? The average American uses 9 products a day for a total of 126 different ingredients - many of which are hormone disruptors, neurotoxins and skin irritants. Bu...
Location Tyler
  • Denise Nix, CHC
Feb
14

Sat, 11:00 am - 12:00 pm
See Details
DIY Body Care for Every Body
You eat organic and read labels to avoid chemicals, but what about your body care products? The average American uses 9 products a day for a total of 126 different ingredients - many of which are hormone disruptors, neurotoxins and skin irritants. Bu...
Location South Jordan
  • Paige Bergmann
Feb
14

Sat, 11:00 am - 12:00 pm
See Details
DIY Body Care for Every Body
You eat organic and read labels to avoid chemicals, but what about your body care products? The average American uses 9 products a day for a total of 126 different ingredients - many of which are hormone disruptors, neurotoxins and skin irritants. Bu...
Location Henderson
  • Ann Ross
Feb
14

Sat, 12:00 pm - 1:00 pm
See Details
DIY Body Care for Every Body
You eat organic and read labels to avoid chemicals, but what about your body care products? The average American uses 9 products a day for a total of 126 different ingredients - many of which are hormone disruptors, neurotoxins and skin irritants. Bu...
Location Farmington
  • Katie Allemann, NWC
Feb
14

Sat, 12:00 pm - 1:00 pm
See Details
DIY Body Care for Every Body
You eat organic and read labels to avoid chemicals, but what about your body care products? The average American uses 9 products a day for a total of 126 different ingredients - many of which are hormone disruptors, neurotoxins and skin irritants. Bu...
Location Brighton
  • Tricia Towey, CNT
Feb
14

Sat, 12:00 pm - 1:00 pm
See Details
DIY Body Care for Every Body
You eat organic and read labels to avoid chemicals, but what about your body care products? The average American uses 9 products a day for a total of 126 different ingredients - many of which are hormone disruptors, neurotoxins and skin irritants. Bu...
Location Ogden
  • Lindsey Lord
Feb
14

Sat, 12:00 pm - 1:00 pm
See Details
DIY Body Care for Every Body
You eat organic and read labels to avoid chemicals, but what about your body care products? The average American uses 9 products a day for a total of 126 different ingredients - many of which are hormone disruptors, neurotoxins and skin irritants. Bu...
Location San Antonio - NW Military Highway
  • Kevin Iski, BS
Feb
14

Sat, 12:30 pm - 1:30 pm
See Details
DIY Body Care for Every Body
You eat organic and read labels to avoid chemicals, but what about your body care products? The average American uses 9 products a day for a total of 126 different ingredients - many of which are hormone disruptors, neurotoxins and skin irritants. Bu...
Location Greeley
  • Lindsey Anderson, B.S
Feb
14

Sat, 1:00 pm - 2:00 pm
See Details
DIY Body Care for Every Body
You eat organic and read labels to avoid chemicals, but what about your body care products? The average American uses 9 products a day for a total of 126 different ingredients - many of which are hormone disruptors, neurotoxins and skin irritants. Bu...
Location Liberty
  • Leslie Hodge, BS
Feb
14

Sat, 1:00 pm - 2:00 pm
See Details
DIY Body Care for Every Body
You eat organic and read labels to avoid chemicals, but what about your body care products? The average American uses 9 products a day for a total of 126 different ingredients - many of which are hormone disruptors, neurotoxins and skin irritants. Bu...
Location Gilbert - Baseline
  • Danielle Shahan
Feb
14

Sat, 1:00 pm - 2:00 pm
See Details
DIY Body Care for Every Body
You eat organic and read labels to avoid chemicals, but what about your body care products? The average American uses 9 products a day for a total of 126 different ingredients - many of which are hormone disruptors, neurotoxins and skin irritants. Bu...
Location Portland - MLK
  • Audrey Lazzeri
Feb
14

Sat, 1:00 pm - 2:00 pm
See Details
DIY Body Care for Every Body
You eat organic and read labels to avoid chemicals, but what about your body care products? The average American uses 9 products a day for a total of 126 different ingredients - many of which are hormone disruptors, neurotoxins and skin irritants. Bu...
Location Gilbert - Val Vista
  • April Allen, IHC
Feb
14

Sat, 1:00 pm - 2:15 pm
See Details
DIY Body Care for Every Body
You eat organic and read labels to avoid chemicals, but what about your body care products? The average American uses 9 products a day for a total of 126 different ingredients - many of which are hormone disruptors, neurotoxins and skin irritants. Bu...
Location Lakewood - Mission Trace
  • Kelly Andis, CN
Feb
14

Sat, 1:00 pm - 2:00 pm
See Details
Quick Class: Got Chocolate?
Gotta have chocolate? Then you’re one of us! Indulge in a chocolatey daze of delectable sweetness when you discover everything there is to know about the smooth, satisfying richness that is irresistible chocolate! Did someone say samples? We did! Joi...
Location Edmond - Western Ave
  • Robin Marshall, AS, BS, CHC
Feb
14

Sat, 1:00 pm - 2:00 pm
See Details
DIY Body Care for Every Body
You eat organic and read labels to avoid chemicals, but what about your body care products? The average American uses 9 products a day for a total of 126 different ingredients - many of which are hormone disruptors, neurotoxins and skin irritants. Bu...
Location Tulsa - Harvard and 31st
  • Jeffrey Russell
Feb
14

Sat, 1:00 pm - 2:00 pm
See Details
DIY Body Care for Every Body
You eat organic and read labels to avoid chemicals, but what about your body care products? The average American uses 9 products a day for a total of 126 different ingredients - many of which are hormone disruptors, neurotoxins and skin irritants. Bu...
Location Lubbock
  • Lauriena Cruz, CNC, CNT
Feb
14

Sat, 1:30 pm - 2:30 pm
See Details
DIY Body Care for Every Body
You eat organic and read labels to avoid chemicals, but what about your body care products? The average American uses 9 products a day for a total of 126 different ingredients - many of which are hormone disruptors, neurotoxins and skin irritants. Bu...
Location Colorado Springs - South Nevada Ave
  • Kat Carlson
Feb
14

Sat, 2:00 pm - 3:00 pm
See Details
DIY Body Care for Every Body
You eat organic and read labels to avoid chemicals, but what about your body care products? The average American uses 9 products a day for a total of 126 different ingredients - many of which are hormone disruptors, neurotoxins and skin irritants. Bu...
Location Austin - North Lamar Blvd
  • Ansie Meyer, B.S
Feb
14

Sat, 2:00 pm - 3:00 pm
See Details
DIY Body Care for Every Body
You eat organic and read labels to avoid chemicals, but what about your body care products? The average American uses 9 products a day for a total of 126 different ingredients - many of which are hormone disruptors, neurotoxins and skin irritants. Bu...
Location Sioux Falls
  • Lily Maneva-Radicheva, MS PhD
Feb
14

Sat, 2:00 pm - 3:00 pm
See Details
DIY Body Care for Every Body
You eat organic and read labels to avoid chemicals, but what about your body care products? The average American uses 9 products a day for a total of 126 different ingredients - many of which are hormone disruptors, neurotoxins and skin irritants. Bu...
Location Medford
  • Gene Brady BS, NTP
Feb
14

Sat, 2:00 pm - 3:00 pm
See Details
Health by Chocolate
Hooray! Chocolate can actually be good for us. Learn how to use quality chocolate to enhance your food ...and your health. Our Nutritional Health Coach will share with you some of the health benefits of chocolate or “food of the gods.” You'll also ge...
Location Overland Park
  • Susan Gamby, AS, BA
Feb
14

Sat, 2:00 pm - 3:00 pm
See Details
DIY Body Care for Every Body
You eat organic and read labels to avoid chemicals, but what about your body care products? The average American uses 9 products a day for a total of 126 different ingredients - many of which are hormone disruptors, neurotoxins and skin irritants. Bu...
Location Oklahoma City - South
  • Nicole Stovall, MS
Feb
14

Sat, 3:00 pm - 4:00 pm
See Details
DIY Body Care for Every Body
You eat organic and read labels to avoid chemicals, but what about your body care products? The average American uses 9 products a day for a total of 126 different ingredients - many of which are hormone disruptors, neurotoxins and skin irritants. Bu...
Location Austin Area - Georgetown
  • Melanie Torti, INHC
Feb
15

Sun, 2:00 pm - 3:00 pm
See Details
DIY Body Care for Every Body
You eat organic and read labels to avoid chemicals, but what about your body care products? The average American uses 9 products a day for a total of 126 different ingredients - many of which are hormone disruptors, neurotoxins and skin irritants. Bu...
Location Fargo
  • Bethany Behrens, BA
Feb
18

Wed, 6:00 pm - 7:00 pm
See Details
Quick Class: Bon Appetit Let's Eat Beets
Do you heart beets as much as we do? Ready to learn more about the infamously staining superfood? Come to our fast class and discover how you can join the good4urevolution and Learn. Eat. Dream!
Location Cedar Falls
  • Aerielle Burnett
Feb
20

Fri, 1:00 pm - 2:00 pm
See Details
DIY Body Care for Every Body
You eat organic and read labels to avoid chemicals, but what about your body care products? The average American uses 9 products a day for a total of 126 different ingredients - many of which are hormone disruptors, neurotoxins and skin irritants. Bu...
Location Temple
  • Linda Travis, BS
Feb
21

Sat, 11:00 am - 12:00 pm
See Details
Health by Honey
Honey often gets a bad rap as just sugar, but the truth is, it’s a nutrient-packed powerhouse with some surprising health benefits. We’ll dip into the science behind honey’s health-supportive properties, drizzle in some tips for selecting high-qualit...
Location Fayetteville
  • Ashley Fox
Feb
21

Sat, 12:00 pm - 12:45 pm
See Details
Foods for Fitness
Ever wonder why some foods help you go the extra mile, while others seem to hold you back? Learn which foods best support your active body and discover new recipes to help you fuel up before, during and after exercise.
Location Golden
  • Christina Berg, MBWP
Feb
21

Sat, 12:00 pm - 12:45 pm
See Details
Foods for Fitness
Ever wonder why some foods help you go the extra mile, while others seem to hold you back? Learn which foods best support your active body and discover new recipes to help you fuel up before, during and after exercise.
Location Golden
  • Christina Berg, MBWP
Feb
21

Sat, 2:00 pm - 3:00 pm
See Details
DIY Body Care for Every Body
You eat organic and read labels to avoid chemicals, but what about your body care products? The average American uses 9 products a day for a total of 126 different ingredients - many of which are hormone disruptors, neurotoxins and skin irritants. Bu...
Location Grand Junction
  • Katie Egge, N.C.
Feb
23

Mon, 6:00 pm - 7:00 pm
See Details
Snacking Can Be good4u!
Move over crackers; there’s a new snack in town! We'll teach you tips and tricks for helping you stay on track and achieve your health goals…even when it comes to snacking! We put our best snack-happy, brain-fog-busting, energy-packing snacks to the ...
Location Springfield
  • Charles Cirocco, BA, MHPWM
Feb
24

Tue, 5:30 pm - 6:30 pm
See Details
The Power of Probiotics
Add some life to your plate and join us to sample and learn about the variety of living cultured foods that are available from yogurt and kefir to kimchi. Eating fermented, probiotic-rich foods keeps your gut and YOU healthy. For thousands of years, ...
Location Colorado Springs - North Academy
  • Dawn Franz, BS, RD
Feb
28

Sat, 11:00 am - 12:00 pm
See Details
Foods for Fitness
Ever wonder why some foods help you go the extra mile, while others seem to hold you back? Learn which foods best support your active body and discover new recipes to help you fuel up before, during and after exercise.
Location Aurora - South
  • Rebecca Sulentic, BA
Feb
28

Sat, 12:00 pm - 1:00 pm
See Details
Stress Fighting Foods
Chronic stress causes us to gain belly fat, can shrink our brain cells and destroys our immune system. While removing stress from your life may not be entirely possible, there are foods that help support a calm mood and healthy stress response. Delic...
Location Denver - Leetsdale and Alameda
  • Juli Baumblatt, BS, INHC, LCSW
Feb
28

Sat, 12:00 pm - 1:00 pm
See Details
Quick Class: Get Spiralized & Satisfied
Want to eat more vegetables, but don’t know where to start? Going grain-free but miss your favorite pasta dishes? Find out how to stay satisfied using a spiralizer to eat more vegetables and replace less nutritious grains with more nutrient-dense veg...
Location Lubbock
  • Lauriena Cruz, CNC, CNT
Feb
28

Sat, 2:00 pm - 3:00 pm
See Details
Love at First Bite
Are you ready to take charge of your heart health and learn how to keep your cardiovascular system strong? Join us for a fun and interactive talk and cooking class! Discover the latest in heart health research, heart-healthy recipes, and simple lifes...
Location Lincoln
  • Amelia Pickhinke
Feb
28

Sat, 2:00 pm - 3:00 pm
See Details
Quick Class: Perk Up Your Health with Coffee
Are you passionate about coffee and want to learn how it can enhance your health? Are you in a coffee rut and want to "perk" up your morning routine? We've all bean there. This class is about discovering coffee's amazing health benefits and finding n...
Location Wichita
  • Natural Grocers
Mar
7

Sat, 11:00 am - 12:00 pm
See Details
Health by Honey
Honey often gets a bad rap as just sugar, but the truth is, it’s a nutrient-packed powerhouse with some surprising health benefits. We’ll dip into the science behind honey’s health-supportive properties, drizzle in some tips for selecting high-qualit...
Location Sedona
  • Nicolette Severa, NHC
Mar
11

Wed, 1:00 pm - 2:00 pm
See Details
Foods for Fitness
Ever wonder why some foods help you go the extra mile, while others seem to hold you back? Learn which foods best support your active body and discover new recipes to help you fuel up before, during and after exercise.
Location Colorado Springs - South Nevada Ave
  • Kat Carlson
Mar
14

Sat, 11:00 am - 12:00 pm
See Details
Health by Honey
Honey often gets a bad rap as just sugar, but the truth is, it’s a nutrient-packed powerhouse with some surprising health benefits. We’ll dip into the science behind honey’s health-supportive properties, drizzle in some tips for selecting high-qualit...
Location Cedar Falls
  • Aerielle Burnett
Mar
14

Sat, 12:00 pm - 1:00 pm
See Details
Health by Honey
Honey often gets a bad rap as just sugar, but the truth is, it’s a nutrient-packed powerhouse with some surprising health benefits. We’ll dip into the science behind honey’s health-supportive properties, drizzle in some tips for selecting high-qualit...
Location San Antonio - NW Military Highway
  • Kevin Iski, BS
Mar
14

Sat, 12:00 pm - 1:00 pm
See Details
Quick Class: Tasty Turmeric
What’s so nutritious about turmeric, anyway? And why is it called “The Spice of Life?” We’ll answer all your questions and MORE when you attend our terrific turmeric class! It takes just 30 minutes to gain some knowledge and good4u recipe ideas!  
Location Denver - Tennyson and 38th
  • Emily Blumenshine, B.S
Mar
16

Mon, 6:00 pm - 7:00 pm
See Details
The Unsweet Side of Soda
Soda, pop, cola -- whatever you want to call it -- contains a mishmash of chemicals and enough sugar to ruin your good health. Sugar consumption in the United States has reached unreal levels and its rise is mirrored by the rise in many of the chroni...
Location Springfield
  • Charles Cirocco, BA, MHPWM
Mar
18

Wed, 6:00 pm - 7:00 pm
See Details
Quick Class: Eggs-Beyond Breakfast
Which came first the chicken or the egg? While the adage may never be answered, our selection of eggcellent free range & new, NG These Came First pasture-raised eggs are as delicious and nutritious as ever! Eggs—it’s what’s for breakfast, lunch and d...
Location Cedar Falls
  • Aerielle Burnett
Mar
21

Sat, 1:00 pm - 2:00 pm
See Details
The Power of Probiotics
Add some life to your plate and join us to sample and learn about the variety of living cultured foods that are available from yogurt and kefir to kimchi. Eating fermented, probiotic-rich foods keeps your gut and YOU healthy. For thousands of years, ...
Location Liberty
  • Leslie Hodge, BS
Mar
28

Sat, 11:00 am - 12:00 pm
See Details
Quick Class: MCT Oil
Are you in search of consistent energy, weight maintenance, brain support, and exercise performance? Then MCT oil might be the perfect supplement for you! Learn how these healthy fats support metabolism and how to best incorporate MCT oil into your d...
Location Aurora - South
  • Rebecca Sulentic, BA
Mar
30

Mon, 6:00 pm - 7:00 pm
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Quick Class: What's the Fermented Fuss?
Interested in what all the fermented food fuss is about? Come to our fermented fast class and discover how you can join the good4urevolution and Learn. Eat. Dream!
Location Springfield
  • Charles Cirocco, BA, MHPWM
Apr
4

Sat, 11:30 am - 12:30 pm
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Quick Class: Got Chocolate?
Gotta have chocolate? Then you’re one of us! Indulge in a chocolatey daze of delectable sweetness when you discover everything there is to know about the smooth, satisfying richness that is irresistible chocolate! Did someone say samples? We did! Joi...
Location Arvada - North Wadsworth
  • Zadie Nassetta
Apr
11

Sat, 11:00 am - 12:00 pm
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Foods for Fitness
Ever wonder why some foods help you go the extra mile, while others seem to hold you back? Learn which foods best support your active body and discover new recipes to help you fuel up before, during and after exercise.
Location Cedar Falls
  • Aerielle Burnett
Apr
11

Sat, 12:00 pm - 1:00 pm
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Quick Class: Eggs-Beyond Breakfast
Which came first the chicken or the egg? While the adage may never be answered, our selection of eggcellent free range & new, NG These Came First pasture-raised eggs are as delicious and nutritious as ever! Eggs—it’s what’s for breakfast, lunch and d...
Location Denver - Tennyson and 38th
  • Emily Blumenshine, B.S
Apr
11

Sat, 1:00 pm - 1:30 pm
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Quick Class: MCT Oil
Are you in search of consistent energy, weight maintenance, brain support, and exercise performance? Then MCT oil might be the perfect supplement for you! Learn how these healthy fats support metabolism and how to best incorporate MCT oil into your d...
Location Liberty
  • Leslie Hodge, BS
Apr
15

Wed, 6:00 pm - 7:00 pm
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Quick Class: Tasty Turmeric
What’s so nutritious about turmeric, anyway? And why is it called “The Spice of Life?” We’ll answer all your questions and MORE when you attend our terrific turmeric class! It takes just 30 minutes to gain some knowledge and good4u recipe ideas!  
Location Cedar Falls
  • Aerielle Burnett
Apr
18

Sat, 2:00 pm - 2:45 pm
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Quick Class: What's the Fermented Fuss?
Interested in what all the fermented food fuss is about? Come to our fermented fast class and discover how you can join the good4urevolution and Learn. Eat. Dream!
Location Portland - MLK
  • Audrey Lazzeri
Apr
25

Sat, 11:00 am - 12:00 pm
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Turmeric, the Spice of Life
This wonderful yellow spice has been consumed for its health benefits for thousands of years. Combining turmeric with certain spices or healthy fats can help your body absorb and use curcumin—the active component of turmeric. Spice up your life and y...
Location Cedar Falls
  • Aerielle Burnett
May
13

Wed, 6:00 pm - 7:00 pm
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Quick Class: MCT Oil
Are you in search of consistent energy, weight maintenance, brain support, and exercise performance? Then MCT oil might be the perfect supplement for you! Learn how these healthy fats support metabolism and how to best incorporate MCT oil into your d...
Location Cedar Falls
  • Aerielle Burnett
May
23

Sat, 11:00 am - 12:00 pm
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Paleo Pancakes
Did you know that pancakes can be grain-free, blood sugar friendly and DELICIOUS!? In this cooking demonstration, we will talk about the many ways we can make nutritious pancakes, plus offer ideas for tasty toppings that will balance your mood and en...
Location Cedar Falls
  • Aerielle Burnett
Aug
14

Fri, 12:00 pm - 2:00 pm
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Quick Class: Perk Up Your Health with Coffee
Are you passionate about coffee and want to learn how it can enhance your health? Are you in a coffee rut and want to "perk" up your morning routine? We've all bean there. This class is about discovering coffee's amazing health benefits and finding n...
Location Albuquerque - Wyoming Blvd NE
  • Amy Conner, BS
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