Welcome to Natural Grocers’ innovative good4u Health Hotline Magazine. Each month Natural Grocers produces a 32 to 40-page full-color magazine designed to educate our customers about all things that are good4u, good for the environment and good for the economy. Our editorial panel of health and nutrition experts bring you original content that you won’t find anywhere else and that is tailored to your wants, needs, and interest. Enjoy!
This easy keto-friendly weeknight recipe is deliciously satisfying. The pesto crusted mahi-mahi is hearty and bursts with the aromatic flavors of garlic and basil, while the blistered tomatoes and chard add warmth, flavor, and color to this meal.
This veggie-rich bowl is a fiesta to eat, any time of day! The gentle spice of chorizo combines with rich egg yolk and cheese to fill your belly and soul.
1.Warm a large heavy-bottomed skillet or Dutch oven with a lid over medium heat. Add chorizo and brown until mostly cooked, about 8 minutes, stirring occasionally.
2. Add the onion and continue to sauté, breaking up the sausage, for about 2 minutes, or until onion begins to become translucent.
3. Add the black beans, zucchini, bell pepper, tomatoes, mushrooms, and salt and stir to combine. Continue to cook, stirring occasionally, until the vegetables are tender and evenly cooked through, about 15 minutes.
4. Create four depressions in the vegetable and sausage mixture. Crack an egg into each depression. Sprinkle eggs with salt and cover to cook. Cook about 5 minutes for runny yolks, or up to 10 minutes for set yolks.
5. To serve, scoop ¼ of the sausage and vegetable mixture, including one egg, into a bowl. Sprinkle with about 2 tablespoons of cheese and top with salsa and sour cream if desired before serving.