Getting Your Local Store...
Our bodies are constantly under tremendous stress! Whether from psychological stress or environmental toxins, our bodies are built to adapt. If these adaptations fail, we are left with manifestations of illness. Adaptogens are special herbs that assist in maintaining homeostasis and fighting the wear and tear of chronic stress. Learn how adaptogens can help you achieve maximum wellness and combat chronic stress!
This class will outline the most common causes of anxiety and depression, including many physical causes that physicians often overlook. You will learn about natural and alternative treatments for mood disorders from a naturopathic physician who specializes in mental health.
Water is the single most important component of life making up over 70% of the human body. Water is part of all body fluids and is vital to properly function the bodies organ system. The quality of water you drink is extremely important for optimal health and longevity!
Learn How Food Affects The Brain.
Join us for our Self Care Sunday Health Fair DIY aromatherapy station. Come experience how fun and simple it is to make your own, personal roll on essential oil stick. Limit one per customer, while supplies last.
Come and learn how essential oils impact our bodies and ways to support your mood using these natural products!
The Southern New Mexico Diabetes Outreach is hosting a friendly diabetic support group led by a retired RN. Learn about each stage of diabetes and understand what the doctor may be telling you about diabetes. Learn some diabetic friendly recipes that taste great and help keep your glucose level in check!
GO NUTS over Intuitive Chef Gail’s mind-blowing, mouth-watering renditions of your favorite “cookie dough” flavors. That’s right! These truffles taste just like cookie dough. What kid (and kids at heart) doesn’t like cookie dough? And, so simple to make with just a food processor. The kids will have a ball rolling them into balls. Flavors: Coconut Macaroons and Oatmeal Raisin.
Have you been experiencing digestive discomfort, allergies, asthma, brain fog, inability to lose weight, joint pain? These symptoms indicate poor gut function. Come learn how to help support and heal your gut with food, herbs, and lifestyle changes.
Ayurveda is the healing side of Yoga. It's aim is toward the maintenance of health and longevity in one's body. Learn the causes of disease according to Ayurveda. See how this ancient healing system uses the five elements to determine one's unique constitution. Discuss basic signs and symptoms of imbalance within each body type. Explore tools used to bring one back into balance and optimal thrive.
Food really can be used as medicine, and a healthy diet is essential for happy, balanced hormones! Karmen will be showing you how to make hormone-supportive recipes that can assist in balancing your hormones no matter your age!
We will be preparing Keto friendly meals with healthy ingredients all found at Natural Grocers.
This class is designed for families with children who struggle with finding recipes that arenutrient-dense AND kid-approved (and food allergy friendly). We’ll share simple, easy to prepare gluten-free, dairy-free recipes that are loaded with nutrients both parents and kids will love to enjoy. We will go over a one day meal plan with them and share ways kids can get involved in the kitchen, too!
There are over 200 auto immune diseases where the body attacks itself. Most if not all can be reversed with diet and avoiding specific medications and toxins that confuse the body's immune system and lead to diseases like arthritis, Crohn's disease, irritable bowel syndrome (IBS) thyroid disorders and many, many more.
5-2-1-0 Let's Move! is a daily recipe for healthy, happy living. Enjoy 5 servings of fruits or vegetables. Limit fun screen time to 2 hours or less a day. Get at least 1 hour of physical activity - such as walking, biking to work or playing at the park. Aim for 0 sugar sweetened drinks. Choose water or milk instead. Learn how you and your family can incorporate these simple steps to guide a healthy lifestyle.
We take more than 674,000,000 breaths in a life time and rarely think about the life it gives. We will talk about gross nutrition and subtle nutrition and the differences between the two. The most subtle workings in the body have the most impact, let me show you how.
Stop by any time to taste the difference in quality food that you will find here! Your favorite vendors will actively be here: the Gluten-Free Explorer will be outside 10-noon. You can also enjoy samples from Natural Factors, Garden of Life, Bark Thins, Republic of Tea, Rhythm Superfoods, Nature's Way, Health Force, Nordic and Enduro Bites to name a few! There will also be many passive demos as well!
Need help in the kitchen this summer? Let your teenagers "get cooking" with several single pan meal ideas. From pizza to stir fry, learn how your family can incorporate seasonal local produce into your summer lifestyle that keeps the kitchen cool and the taste buds happy.
Dr. Lee will tell you about the latest scientific breakthroughs and methods that help you permanently and safely remove unwanted belly fat while quickly reclaiming your health, your youth, and your life! Learn how Hormone Imbalances can affect your weight, sleep cycles, cravings, fat burning and more. Learn What Really Works for permanent loss of belly fat and bulges.
Learn how to make a clean and simple pesto -- it’s easier than you think! This delicious topping is perfect on a grain free-pizza crust for a simple summer meal.
Come and learn how to make healthy dessert options with superfood ingredients! In this class you’ll learn how to make sweet treats that have superfood powers. Join us for a bit of nutrition education and a fun cooking demo! This class is appropriate for all dietary styles
A nutrient packed dish that will have you wishing you’d learned how to make it sooner! In this class you’ll be learning how incorporating superfoods can improve your health while also seeing how simple it is to prepare this versatile dish. This class is appropriate for all dietary styles.
Join us for a walk on the sweet side! First stop at our dark chocolate fountain from 12-2pm, with organic fruit and other treats for dipping, then sample amazing products throughout the store from our top-notch vendors from 12-4pm.
Have you tried a cleanse or detox without success? We will show you how to do a thorough whole body detox the safe and effective way.
The root of many debilitating health conditions is inflammation that could be prevented by making better decisions regarding diet. The challenge is that processed foods are laced with inflammation producing ingredients. The right plan is necessary in order to change. Come learn how you can incorporate the Anti-Inflammatory Diet into a daily routine with the goal of improving the quality of life and even longevity.
Having a poor diet is putting people at a higher risk of heart disease. Building a healthy diet will create a good foundation for the prevention of heart disease. Dr. McCall will help build a healthy diet with you! Dr. McCall will also have handouts available.
Linking gut bacteria to mood, the importance of probiotics, and the affects of fermented foods.
Are you experiencing fatigue, weight gain, hair loss and concerned that your symptoms may be related to your thyroid? Join Dr. Frega as she delves into the function of the thyroid and its effect on health. She'll go through the importance of functional lab tests and causes of thyroid dysfunction. Come learn about role of functional medicine and its importance in healing your thyroid.
Dr. Mark Riggs, Functional Medicine practitioner and Board Certified Chiropractic Internist explores the most common causes of and natural solutions to symptom of chronic fatigue.
Casa Alvarez Spinach Enchiladas were awarded the Healthy and Tasty award by the Boulder County Health Dept. along with the Judges and People's Choice. They are Diabetic Friendly, Vegan and absolutely delicious. Best of all, they are easy to prepare. We will prepare and taste these as well as calabacitas (zuchini, corn and green chile). All recipes are Vegan and Gluten Free.
Let Sharon inspire you to more movement by stopping by to talk with her about the benefits of Zumba from 10-10:30 am!
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