Curried Pumpkin Soup

Coconut Free

Sugar Free

Gluten Free

Nut Free

Seed Free

Dairy Free

Grain Free Diet

Egg Free

Vegan

Vegetarian

Paleo Diet

Primal

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Description

Looking for a spicy change-up to your fall recipe routine? Give this delicious soup a try! This vegan-friendly soup has wonderful spice and a deep Indian-inspired flavor to heat up any chilly fall evening. Pair with your favorite protein for a nutritious dinner for the whole family.

Serves

Total Time

35 minutes

Ingredients

5 cups organic vegetable stock or water

1 1⁄4 cups diced organic yellow onion - about half of a large onion

3⁄4 cup organic celery - 3-4 stalks, ends trimmed

1⁄2 teaspoon seeded and diced organic hot chili pepper

4 large organic garlic cloves, crushed

1 1⁄2 teaspoons Natural Grocers® Brand Bulk Organic Curry Powder Blend

1⁄2 teaspoon Natural Grocers Brand Bulk Organic Ground Cumin

1 can Natural Grocers Brand Organic Pumpkin

2 teaspoons Natural Grocers Brand Bulk Real Salt, or to taste

1⁄4 teaspoon Natural Grocers Brand Bulk Organic Ground Black Pepper

1 1⁄2 cups organic unsweetened soy creamer or dairy-free milk or half-and-half alternative

2 tablespoons finely chopped organic cilantro

Directions

Place the vegetable stock in a three-quart pot over high heat. Add all of the ingredients except the soy creamer and cilantro. Cook until onion is soft, approximately 10 minutes, stirring occasionally.
Add the soy creamer and transfer to a blender (blend in batches if necessary) and blend until creamy. You can also use an immersion blender to blend the soup in the pot
If using a blender, return the soup to the pot and stir in the cilantro. Cook for 5 minutes over medium-low heat, stirring occasionally. Serve hot!