Vegetarian References

1 Shils, M., et al. Modern Nutrition in Health and Disease, 9th ed

2 Haas, Elson. Staying Healthy with Nutrition. Berkeley California: Celestial Arts, 2006. Chapter 3

3 McKeown, N. M., J. B. Meigs, S. Liu, E. Saltzman, P. W.F. Wilson, and P. F. Jacques. “Carbohydrate Nutrition, Insulin Resistance, and the Prevalence of the Metabolic Syndrome in the Framingham Offspring Cohort.” Diabetes Care27.2 (2004): 538-46.

4 Sesti, G. “Pathophysiology of Insulin Resistance.” Best Practice & Research Clinical Endocrinology & Metabolism 20.4 (2006): 665-79.

5 Rosenberg, Charles, C.N. “Supplementing Vegetarian Diets.” Nutrition Science News. Oct. 2000.

6 http://veganhealth.org/articles/vitaminb12. Accessed 9/12/12.

7 (http://veganhealth.org/b12/mol)

8 Dagnelie PC. “Vitamin B-12 from algae appears not to be bioavailable.” Am J Clin Nutr 53.3 (1991): 695-7.

9 Watanabe F. “Pseudovitamin B (12) is the predominant cobamide of an algal health food, spirulina tablets.” J Agric Food Chem 47.11 (1999): 4736-41.

10 Dagnelie PC. “Some algae are potentially adequate sources of vitamin B-12 for vegans/comments on the paper by Rauma et al.” J Nutr 127.2 (1997): 379.

[1]1 James Scheer. Health Freedom News, (Monrovia, CA), March 1991, p. 7.

[1]2 Allan Smith. Soybeans: Chemistry & Technology, vol 1 (Avi Publishing Co; CT), 1972, pp. 184-188.

[1]3 David Rowland,PhD. Digestion: Inner Pathway to Health (Health Naturally Publications; Canada), 1996, p. 22.

14 Lieberman, Shari, PhD. The Real Vitamin and Mineral Book. Garden City Park, New York: Avery Publishing Group, 1997.

15 Kirschmann, Gayla and Kirschmann, John. Nutrition Almanac, 4th Ed. McGraw-Hill. 1996.

16 Simopoulos, AP. “Importance of Omega 6/Omega 3 Balance in Health and Disease: An Evolutionary Perspective.” Healthy Agriculture, Healthy Nutrition, Healthy People. Washington DC: The Center for Genetics, Nutrition and Health, 2011.

17 Simopoulos, AP. “Essential fatty acids in health and chronic disease.” Am J Clin Nutr 70.3 (1999) 560-590.

[1]8 Simopoulos, Artemis. “Omega-3 fatty acids in health and disease and in growth and development.” American Journal of Clinical Nutrition  54 (1991): 438-63.

[1]9 Pepping, Joseph. “Omega-3 essential fatty acids.” American Journal of Health-System Pharmacy 56 (1999): 719-24.

20 Burdge, Graham C. “Conversion of Alpha-linolenic Acid to Longer-chain Polyunsaturated Fatty Acids in Human Adults.” Reproduction Nutrition Development 45.5 (2005): 581-97.

21 Enig, Mary, Ph.D. Tripping Down the Prostglandin Pathway. Found atwww.westonaprice.orgon March 5th 2002.

22 Gerster H. “Can adults adequately convert alpha-linolenic acid (18:3n-3) to eicosapentaenoic acid (20:5n-3) and docosahexaenoic acid (22:6n-3)?” Int J Vitam Nutr Res 68.3 (1998):159-73.

23 Davis, Brenda, and Penny Kris-Etherton. “Achieving Optimal Essential Fatty Acid Status in Vegetarians: Current Knowledge and Practical Implications.” The American Journal of Clinical Nutrition 78.3 (2003): 640-46.

24 Indu M, Ghafoorunissa. n-3 fatty acids in Indian diets: comparison of the effects of precursor (alpha-linolenic acid) vs product (long-chain n-3 polyunsaturated fatty acids). Nutr Res 1992;12:569–82.

25 Healthnotes. Flaxseed Oil. 1505 SE Gideon St., Suite 200, Portland, OR 97202,www.healthnotes.com. 1999. Author are Lininger, Skye, D.C., Wright, Jonathan, M.D., Austin, Steve, N.D., Brown, Donald, N.D. & Gaby, Alan, M.D. Found at www.healthwell.com on March 24, 2002.

26 Mantzioris E, James MJ, Gibson RA, Cleland LG. « Dietary substitution with alpha-linolenic acid-rich vegetable oil increases eicosapentaenoic acid concentrations in tissues.” Am J Clin Nutr 59 (1994):1304–49.

27 Price, Weston A. Nutrition and Physical Degeneration. Keats Publishing; CT,. 1989, p.256-281.

28 “RL Horst and others. Discrimination in the metabolism of orally dosed ergocalciferol and cholecalciferol by the pig, rat, and chick.” Biochem J 20.4 (1982): 185-189.

29 Schwarzbein, Diana, M.D. & Deville Nancy. The Schwarzbein Principle. Health Communications, Deerfield Beach, FL. 1999.

30 (http://www.vitamindcouncil.org/about-vitamin-d/how-do-i-get-the-vitamin-d-my-body-needs/)

31 Kirschmann, Gayla, and Kirschmann, John. Nutrition Almanac, 4th Ed. McGraw-Hill. 1996.

32 NW Solomons, J Bulus. “Plant sources of provitamin A and human nutriture.”Nutrition Reviews. 51.7 (1993): 199-204.

33 Journal of Agricultural and Food Chemistry 48 (2000):1315-1321.

34 Murray, Michael. Encyclopedia of Nutritional Supplements .New York, New York: Three Rivers Press, 1996.

35 Whitney and Rolffs. Understanding Nutrition. West Publishing Company. 1993

36 Young VR, Pellett PL. Plant proteins in relation to human protein and amino acid nutrition.Am J Clin Nutr 1994; 59 (suppl): 1203S-1212S.

37 Smith, Melissa Diane. Protein, are you eating enough? Delicious. 1997.

38 Enig, Mary, Ph.D. Know Your Fats. Silver Spring, MD: Bethesda Press, 2000.

39 Pitchford, Paul. Healing with Whole Foods. Berkeley, California: North Atlantic Books, 1993.

40 Divi RL, Chang HC, Doerge DR. “Anti-thyroid isoflavones from soybean: isolation, characterization, and mechanisms of action.” Biochem Pharmacol54.12 (1997): 1087-96.


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