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39.709921, -104.987224
Denver - Design District - Alameda and Broadway
368 S Broadway
Denver, CO 80209
United States
Happy Spring from all of us at Natural Grocers!
Our featured organic this month is spinach. Spinach is one of the most nutritionally valuable veggies on the planet, but not if it comes covered in pesticides. Conventionally-raised spinach has more pesticide residue by weight than any other kind of produce tested. Yikes! If you want to reap the nutritional benefits of spinach, make sure it is organic. Spinach can help enhance glowing skin, combat oxidative stress and inflammation and can help protect eyes from blue light damage. Get your spinach in by following our quick keto organic chicken florentine recipe.
Plus, learn about B vitamins, why they’re so important and where we’d be without them, the impacts of regenerative agriculture and more! And, as always, we have featured deals on organic products. Happy reading!
We’ve taken traditional Chicken Florentine and made it Keto friendly, but you don’t have to be on a keto or low-carb diet to love this comforting, creamy meal! It is quick and easy to prepare (and loaded with good4u veggies!) and a satisfying meal everyone will love. It’s also great served over baked spaghetti squash or your favorite pasta if you’re not watching your carbs.
Beer and Wine Pairings
Quick and easy baked eggs? Sign me up! These egg cups are loaded with garlicky kale and robust tomatoes and makes for a delicious and good4u breakfast or post-workout snack. Don’t like runny yolks? No problem! Extend the cooking time a few minutes for soft yolks or even further for hard yolks. But we recommend sticking with runny or soft if you are looking at leftovers.
1. Preheat oven to 400° F. Line the cups of a muffin pan with baking cups.
2. In a large bowl, combine the olive oil, garlic, kale, chili flakes, salt, and pepper. Mix until all leaves are well coated.
3. Divide the seasoned kale among the muffin cups (they will be close to full) and top with about 1 tablespoon of the diced tomatoes. Bake for 5 minutes, or until the kale has begun to shrink a little. Remove from oven.
4. Carefully crack one egg into each muffin cup. You may need to push the kale and tomatoes down to make room for the egg. Top with Parmesan cheese and return pan to the oven.
5. Bake for 12-15 minutes for runny yolks, or until eggs are cooked to your preference. Serve immediately. Leftovers can be stored in an airtight container in the refrigerator for one week.
Beer and Wine Pairings
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