Quick and Easy (10 minutes or less)

  • Whole milk yogurt (or Greek yogurt) with walnuts
  • Cottage cheese topped with pineapple and nuts
  • One cup of plain whole milk yogurt (or cottage cheese) with 1-2 Tbsp. of flaxseed meal, ½ cup berries, handful of almonds or walnuts
  • Leftovers (e.g., chicken breast, veggies, potatoes warmed in butter)
  • Avocado with pit removed, filled with prepared Fast Curried Fish Salad in each half
  • 2 hard-boiled eggs , 1/2 cup berries with walnuts
  • Protein smoothie
  • Morning Zip Smoothie
  • Tangy Orange Smoothie
  • Tropical Green Smoothie
  • Banana and celery sticks topped with almond butter
  • Apple slices topped with cheddar cheese
  • Deli ham slices with warmed applesauce and walnuts or a spoonful of nut butter
  • Praeger’s Sweet Potato Pancakes™ with almond butter and sunflower seeds on top, and ½ grapefruit

Simple and Delicious (30 minutes or less)

  • 2 eggs fried in coconut oil, on top of Sweet Potato Hash
  • Pureed sweet potato or yam with added butter, stevia, and cinnamon to taste, and 2 patties Apple and Sage Turkey Sausage
  • Roasted carrots and parsnips served alongside 2-3 free-range sausage links
  • Salmon with Vegetables leftovers, or any dinner leftovers
  • Salmon Patties
  • Egg and veggies: 1-2 soft boiled or scrambled eggs, 2 lightly steamed broccoli spears with lemon butter, and an apple
  • Greens, Eggs and Ham
  • Egg Drop Soup: 2 c. broth (chicken, beef, vegetable).  Bring to a simmer and add vegetables (garlic, ginger, greens, scallions, diced zucchini). Frozen veggies will also be fine—don’t forget the garlic!
    Simmer veggies until tender ( 10  min).  Add 1 beaten egg with 1 tsp. soy sauce slowly stirring with a fork.
  • Poached eggs on slices of tomato topped with mozzarella cheese
  • Roasted butternut squash cubes and crumbled bacon mixed with sautéed greens. Top with a light drizzle of maple syrup
  • Huevos Rancheros: Eggs prepared your favorite way and topped with avocado slices, sour cream, salsa, and cheese
  • BEAT Salad: Crumbled Bacon, chopped hard boiled Eggs, Avocado chunks and diced Tomatoes mixed together and wrapped in a lettuce leaf or piled on a bed of greens
  • Breakfast Chia Pudding: 1/4 cup chia seeds soaked in 1 cup whole milk or milk alternative for 15 minutes or longer and then topped with grated coconut, berries and nuts
  • Eggs (poached, fried, soft-hard boiled) on top of a bed of spinach with fresh sliced avocado and tomato, topped with hot sauce
  • Tomato and Spinach Frittata with ½ slice whole grain toast and butter
  • 1 cup Pumpkin Pie Granola with 1 cup yogurt
  • Breakfast for Champions: Sausage, red-skin potatoes and greens add recipe to website (see below)
  • An orange and 2 eggs scrambled in butter with spinach and leek
  • Sautéed potatoes, onion, and bell pepper with a piece of Greek Frittata
  • 1 grapefruit, 2 eggs over-medium and turkey bacon sautéed in coconut oil
  • A bowl of berries, Dr. Praegers Sweet Potato Pancakes™ and breakfast sausage

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