Lunch

  • Left-over dinner from the night before
  • Salad:
    • Balsamic Chicken Salad
    • Top a plethora of vegetables (green leaf lettuce, red pepper, carrots, radishes, shredded beet, broccoli, etc.), with cottage cheese, pumpkin seeds, and Avocado Dressing
    • Sardines, anchovies or mackerel on vegetable salad, topped with avocado & dressing of choice
  • Warming Vegetable Soup and a Curry Cashew Chicken Wrap
  • Canned salmon and guacamole, mixed together with plantain chips for dipping
  • Baked spaghetti squash and Italian sausage topped with marinara sauce
  • Piece of bread or pita pocket (if wheat is tolerated), loaded with protein (tuna, meat, egg salad, for example) topped with lots of low-carb veggies (cucumbers, spinach, onion, cabbage) and mayo.
  • Eggplant “Pizzas”
  • Un-sandwich
    • Curry Cashew Chicken Wrap
    • A sandwich with bell pepper cut in half as the “bread”, stuffed with bacon, lettuce and tomato, or herbed turkey with Swiss cheese, or even cream cheese, tomato, capers and lox
    • A big leaf of a green leafy vegetable (e.g. chard, Romaine lettuce, spinach, or green leaf lettuce) topped with your sandwich fixings (e.g., sliced turkey, beef, or leftover chicken), a dressing or spread, and rolled up
  • A mixture of tuna and mayo, used as a dip for whole grain crackers and carrot sticks, and accompanied with 1 cup full fat yogurt with seeds mixed in
  • Bean, chicken, sautéed spinach, garlic, and onion burrito topped with hot sauce
  • Creamy Vegetable Soup with whole grain crackers or ½ whole grain bagel sprinkled with cheese or topped with butter
  • Summer Abundance Pasta Salad with grilled chicken
  • Nori Roll-Up: A piece of nori seaweed, topped with a bed of sprouts, your desired fixings (e.g., veggies such as grated carrot or cucumber, grated cheese, meat), sour cream, dressing, or other spread, and rolled up (to help hold the roll together, a touch of spread or sour cream can be placed along the seam of the roll.)

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