Savory bacon and tender chicken complement the flavors of kale and tomatoes in this easy veggie-rich stew. It’s the perfect belly-warming nourishment for cool fall nights.

The Mediterranean way of eating has long been recognized as good4u^℠, but the health benefits come from more than the food—enjoying delicious, healthy food together with friends and family is also an important component of the Mediterranean lifestyle.

Berry compote is simply a cooked, chunky fruit mixture that is made to serve immediately rather than jarred as preserves.

Simple and elegant, this combination of buttery roasted salmon topped with bright, citrusy avocado and kiwi salsa is on the table in minutes. The recipe can easily be doubled, and any leftover salsa can be added to salad, spooned over tacos, or scooped up with a cracker.

Break up the winter doldrums by adding a little tropical flair to your week with this simple meal!

Want a sweet treat that won’t break the “sugar bank?” Look no further! We’ve combined the natural sweetness of coconut with dark chocolate and a surprise twist of dried cherries for a bite of heaven.

Recipe from The 30-Minute Vegan: Soup’s On! Courtesy of Chef Mark Reinfeld from Vegan Fusion and The Doctor and the Chef, www.doctorandchef.com