Simple Sautéed Greens w/ Garlic Recipe

Simple Sautéed Greens with Garlic

Coconut Free

Sugar Free

Gluten Free

Nut Free

Legume Free

Seed Free

Dairy Free

Grain Free Diet

Egg Free

Vegan

Vegetarian

Paleo Diet

Primal

Keto Friendly

Description

Looking for a quick and simple vegetable side? Try this delicious kale recipe that highlights the flavor (and health supportive benefits) of garlic!

Serves

Total Time

28 minutes

Ingredients

2 tablespoons Natural Grocers® Brand Organic Extra Virgin Olive Oil

6 organic garlic cloves, thinly sliced

1⁄4 teaspoon Natural Grocers Brand Bulk Organic Red Chili Flakes

1⁄2 teaspoon Natural Grocers Brand Bulk Real Salt

1⁄2 tablespoon Natural Grocers Brand Organic Apple Cider Vinegar

1⁄2 cup water

2 bunches organic kale, stems and ribs removed, leaves torn or coarsely chopped

Directions

Heat oil in a large sauté pan over medium heat.
Cook garlic, stirring often, until golden, 2-3 minutes.
Stir in red pepper flakes and cook until fragrant, about 30 seconds.
Stir in the salt, apple cider vinegar, and water. Add the kale, tossing to coat with the liquid mixture.
Reduce heat to medium-low. Stir to mix well and allow to steam, covered, until greens are just tender and liquid evaporates, about 10 minutes. If greens are ready but there is still liquid in the pan, raise heat to medium-high and cook, uncovered, until it is completely evaporated.

Nutrition Information

per one serving

Calories	Carbs	Protein	Fat	Fiber
55 kcal	2 g	1 g	5 g	1 g