Mango Salsa


Mango salsa is the perfect combination of sweet and spicy! It is super simple to make, and incredibly delicious to eat. Add beautiful color and outrageous flavor to a variety of foods. From chips and salsa, to fish, chicken, ham, tempeh or black beans with rice, you cannot go wrong with mango salsa!

6 (½-cup servings)
3 ripe organic mangos cut into ½ inch pieces, (about 2 cups); or sub 2 cups defrosted Natural Grocers® Brand Organic Frozen Mango Chunks
1⁄2 cup organic diced red onion
1 large organic jalapeño, stem and seeds removed, minced
1⁄2 teaspoon Natural Grocers Brand Bulk Real Salt
  Juice of one organic lime
1 teaspoon Natural Grocers Brand Organic Apple Cider Vinegar
2 tablespoons organic chopped cilantro
1 pinch Natural Grocers Brand Bulk Organic Cayenne Pepper, (or more)

1. Combine the salsa ingredients in a bowl and stir to combine. Taste and adjust salt and cayenne as desired.


Nutrition per serving

per one serving

Calories Carbohydrates Protein Fat Fiber
111 kcal 25 g 1 g 1 g 3 g