January 2021 Health Hotline® Magazine Issue 42

Welcome to the first good4u Health Hotline of 2021, and Happy New Year! We hope that the start of 2021 is finding you well and enthusiastic. Our New Year’s wish for you is the same as it is for our families – May your plates be filled with organic, grass-fed meats, butter, and fresh fruits, and veggies. May you be in the know about supplements and be kind to your immune systems. And finally, may you discover moments of inspiration when seeing one another (over the tops of your masks) at the park, on the trails, and in the aisles of Natural Grocers. Here’s to being rooted in health together!


In this month’s issue, you will find the Top 10 Trends of 2021, including the big deal about vitamin D, de-stressing in a healthy way, olive oil making a comeback, and more! We also talk about the 10 New Year’s Resolutions that Natural Grocers can help you achieve, like managing stress, snacking smarter, and staying hydrated to name a few. 

We’ve got new deals and discounts on organic food and supplements, a delicious recipe for olive tapenade, and last but certainly not least, information on how you can enter to win a $500,000 giveaway in March. Yes, you read that right, $500,000! You don’t want to miss this issue. Happy New Year and happy reading. 


January 2021 Health Hotline® Magazine Issue 42
  • Natural Grocers’ Top 10 Nutrition Trends® for 2021
  • Letter from the Isely's -  January

Green Olive Tapenade

This tapenade is a simple and delicious way to spice up your regular healthy meals that may have become a little boring. Mix it with pasta and olive oil for a quick family dinner; use it to top chicken, fish, steak, or tempeh; try it as a pizza topping; mix it into your favorite hummus or spread it on a sandwich; or thin it out with a little more olive oil and some lemon juice for a flavorful salad dressing. The sky’s the limit! And although the anchovies can be left out, don’t let them scare you—they add a boost of savory umami without a fishy flavor.

1 5 ounce jar green olives, pimento stuffed is ok
1 tablespoon organic capers
2 Anchovy Fillets
1 large organic garlic clove, finely minced
1 tablespoon organic lemon juice
1⁄4 cup organic parsley leaves
1⁄4 cup Natural Grocers® Brand Organic Extra Virgin Olive Oil
  1. Combine all of the ingredients except the olive oil in a food processor and process, stopping to scrape the bowl down as necessary, until the ingredients are very finely chopped and the tapenade is uniform in texture.
  2. Drizzle the olive oil in and process until well combined.
  3. Serve the tapenade any way you like. Leftover tapenade may be stored in an airtight container in the refrigerator for up to a week.


Wine Pairing

Recommended Wine Style: Sauvignon Blanc

  • Bonterra Sauvignon Blanc
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