This is our take on colcannon, a traditional Irish dish of mashed potatoes blended with kale or cabbage and lots of butter and cream, often served on St. Patrick’s Day. Our version includes kale, leeks, and green onions and is served with a side of sausage for a satisfying and filling meal!

This brothy soup is loaded to the brim with flavor, with the perfect amount of spice from ginger, garlic, red pepper, and green onion, a subtle tartness from the mirin, and a nice balance of earthy flavor from sautéed mushrooms and carrots, and toasted sesame oil.

Interested in in adding more plant-based meals to your diet? This recipe is for you! Lentils, although tiny, are a powerhouse of nutrition that are high in fiber, protein, and the all-important B vitamin folate.

This warming vegan meal full of good4u spices is the perfect antidote to cool fall days! Don’t let the list of spices intimidate you—most are staple pantry items and they come together quickly to create a meal rich with flavor.

Light, flavorful, and endlessly adaptable, this cauliflower rice makes the perfect healthy side dish. Toasted almonds add a satisfying crunch, while butter, garlic, lemon juice, and parsley bring bright, savory flavor. The best part?

Simple and elegant, this combination of buttery roasted salmon topped with bright, citrusy avocado and kiwi salsa is on the table in minutes. The recipe can easily be doubled, and any leftover salsa can be added to salad, spooned over tacos, or scooped up with a cracker.

A healthy dessert? You got it! This incredibly quick and easy chocolate pudding truly is a powerhouse of nutrients and healthy fats, and so decadent. Go ahead and indulge… without the guilt!