August 2023 Health Hotline® Magazine Issue 73

August 2023 Health Hotline® Magazine Issue 73

Recipes

  • Nice Cream
  • California Cobb Salad with Grapes

Articles

  • For the Love of Organics: Grapes
  • L-Theanine for Better Brain Health
  • Mental Health in Tweens & Teens
  • Earth Watch
 

Nice Cream

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Creamy, sweet, and so easy to make (no ice cream maker required!), nice cream is a perfect hot weather treat—keep a bag of frozen banana slices in the freezer so you can make it anytime the craving strikes. Use the following recipes as a guide, adding more or less of an ingredient to suit your tastes, or create your own delicious versions.
  6-7 medium, ripe organic bananas (should have a few brown spots)
Blueberry Nice Cream
2 cups frozen organic banana slices
2 cups Natural Grocers® Brand Organic Frozen Blueberries
4 tablespoons Natural Grocers Brand Organic Coconut Cream, blended smooth
  1-2 tablespoons Natural Grocers Brand Organic Grade A Dark Maple Syrup (optional)
Dark Chocolate Nice Cream
4 cups frozen organic banana slices
4 tablespoons Natural Grocers Brand Organic Coconut Cream, blended smooth
1⁄4 cup Natural Grocers Brand Bulk Organic Cocoa Powder
1 teaspoon vanilla extract
  dash of Natural Grocers Brand Bulk Real Salt
  1-2 tablespoons Natural Grocers Brand Organic Grade A Dark Maple Syrup (optional)
1⁄4 cup Natural Grocers Brand Semi-Sweet Mini Chocolate Chips (optional)
Peanut Butter Chocolate Chip Nice Cream
4 cups frozen organic banana slices
4 tablespoons Natural Grocers Brand Organic Coconut Cream, blended smooth
6 tablespoons Natural Grocers Brand Bulk Organic Peanut Butter
  dash of Natural Grocers Brand Bulk Real Salt
  1-2 tablespoons Natural Grocers Brand Organic Grade A Dark Maple Syrup (optional)
  ¼ - ½ cup Natural Grocers Brand Semi-Sweet Mini Chocolate Chips
Tropical Nice Cream
2 cups frozen organic banana slices
2 cups Natural Grocers Brand Organic Frozen Pineapple
4 tablespoons Natural Grocers Brand Organic Coconut Cream, blended smooth
  zest of one organic lime (optional for topping)
1⁄4 cup Natural Grocers Brand Bulk Organic Toasted Coconut Chips (optional for topping)

1. Freeze the bananas: Peel the bananas and cut into ½-inch slices. Spread on a parchment-lined baking sheet and freeze for three hours or overnight. If you don’t intend to make the nice cream soon, transfer the frozen slices to an airtight freezer bag to store.

2. In a food processor, process the frozen bananas until chopped then add the coconut cream and blend, stopping occasionally to scrape down the sides and mix, until mostly smooth. Do not overprocess, or the nice cream won’t freeze properly. Add any additional ingredients and process briefly. Taste and add optional maple syrup and adjust any other ingredients to suit your tastes.

3. For a soft-serve style nice cream serve immediately with optional toppings. Transfer to a container and freeze for at least two hours for a firmer nice cream. Depending on how frozen the nice cream is, you may need to let it sit on the counter for 20 minutes to soften slightly before scooping and serving.

Note: If you don’t have a food processor, you can use a blender, just be aware that you may end up with a softer consistency of nice cream. You may also need to add an additional 2-4 tablespoons of coconut cream to facilitate blending.

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California Cobb Salad with Grapes

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The Cobb salad was created in Los Angeles in the 1930s when restaurant owner Robert Cobb threw together a salad using leftovers. Now an American classic, a traditional Cobb salad is typically made with lettuce, hard-boiled eggs, cheese, tomatoes, bacon, chives, avocado, and chicken, but the simplicity allows for some creative additions. Here, we’ve added juicy organic seedless grapes so that every bite has a mix of crunchy, soft, sweet, and salty. Perfect for eating while sitting outside on the porch enjoying a summer evening!
Salad
4 Natural Grocers® Brand Regenerative Organic Pasture-Raised Eggs
3 slices Natural Grocers Brand Hickory Smoked Uncured Bacon
1 head organic romaine lettuce
2 cups diced cooked chicken (or substitute turkey)
1 cup organic grape tomatoes, sliced in half lengthwise
1 cup organic seedless green grapes, sliced in half lengthwise
1 organic avocado, pitted, peeled, and cut into a medium dice
1⁄2 cup organic blue cheese crumbles
1⁄2 bunch organic chives, thinly sliced at an angle (or substitute green onion, green part only)
  Natural Grocers Brand Bulk Organic Ground Black Pepper, to taste
Dressing
1⁄2 cup Natural Grocers Brand Organic Extra Virgin Olive Oil
2 tablespoons red wine vinegar
1 tablespoon organic lemon juice
1⁄3 teaspoon organic Worcestershire sauce
1⁄2 teaspoon Natural Grocers Brand Organic Dijon Mustard
1⁄2 teaspoon Natural Grocers Brand Organic Grade A Dark Maple Syrup
1 teaspoon minced organic garlic
  Natural Grocers Brand Bulk Real Salt and Organic Ground Black Pepper, to taste

1. Bring a pot of water to boil. Add eggs and cook for 6 minutes. Remove pot from heat, cover, and set a timer for 13 minutes. At 13 minutes remove the eggs from the pot and place in an ice bath until ready to use.

2. While the eggs are cooking, cook the bacon in a cast iron skillet over medium heat until it is crispy (crispy bacon adds a nice crunch to the salad!). Once cooked, set on a paper towel-lined plate to drain.

3. Cut the bottom from the romaine lettuce, separate the leaves, rinse, dry, and set aside.

4. Peel and quarter the boiled eggs and chop bacon into small pieces. On a large platter, lay the eggs, bacon, chicken, grapes, tomatoes, avocado, and cheese out in lines for presentation. Sprinkle the sliced chives over the top and top with black pepper to taste.

5. Add the dressing ingredients to a bowl and whisk until fully emulsified.

6. Place the romaine leaves in a large bowl and add ¾ of the dressing, tossing to coat.

7. Divide the romaine leaves evenly among four serving plates. Serve with the platter of salad fixings for each diner to add as they’d like. Have the remaining dressing available for drizzling over prepared salad.

Note: For ease of serving, chop the romaine and toss with the dressing, then add the remaining salad ingredients and toss.

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