Shepherd’s pie is comfort food at its best. Ground beef (or meat alternative) and vegetables cooked in a savory gravy and topped with pillowy mashed potatoes are baked to perfection to make this hearty and nourishing dish.

This recipe is a quick and lighter version of a traditional Italian meat sauce. Natural Grocers® Brand Organic Biodynamic Pasta Sauce and Italian Diced Tomatoes add the delicious flavor and depth of a long-cooked sauce, in a fraction of the time.

Creamy, cheesy, and loaded with good4u broccoli, this soup is sure to please. It’s even keto and vegetarian friendly! The cassava flour helps create a thicker soup but it can be left out for a slightly thinner soup if desired.

This Green Detox Soup is inspired by “Bieler Broth,” a cleansing vegetable soup created by food-as-medicine pioneer Henry Bieler, MD. Dr. Bieler recommended his simple, unseasoned green soup as a gentle diet reset.

Swiss chard is a leafy green vegetable that is mild in flavor (great for those who don’t love the bitterness of greens) and could not be easier to prepare. In this recipe, the chard is seasoned perfectly with the savory flavor of garlic and the subtle tartness of apple cider vinegar.

This classic salad is a little creamy, a little crunchy, and bursting with fresh fruit. It is simple to put together and can be served as part of a light family dinner or whipped up on the weekend for healthy lunches during the week.