Tacos, taco salad, vegetarian, or not—the choice is yours! Enjoy all of the flavors you love while still filling your plate with vegetables, quality protein, and healthy fats. Taco Tuesday just got a little bit healthier… and more flexible! 

One of the dangers of grilling food is the formation of heterocyclic amines (HCAs), carcinogenic compounds that form when meat is cooked at high temperatures—especially when cooked over a hot flame.

Hacking your morning coffee with butter and coconut oil will keep hunger at bay, reduce caffeine jitters, and provide sustained energy while intermittent fasting.

This hearty ramen noodle soup is creamy, comforting, and full of flavor. It is endlessly customizable—choose your favorite toppings from the suggested list or get creative and add your own.

Candied oranges sit atop this delectably light tea cake inspired by Italian polenta cake. Rather than the finely ground polenta that is traditionally used in Italy, we sub cornmeal, which is similar in texture and more widely available in the States.

This comforting butternut squash soup also happens to be vegan, and is the perfect palate cleanser for when you’ve been overindulging a bit too much. It’s creamy, full of flavor, and easy to make (using frozen butternut squash is a huge time saver!).